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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/3/2020
Swim
Back Stroke
36:01
9/9/2020
Swim
Mixed
48:03
9/17/2020
Swim
Mixed
0:36
9/24/2020
Swim
Free Style
2:00:00
10/1/2020
Swim
Wartburg pool
Free Style
30:04
10/8/2020
Swim
Wartburg pool
Free Style
10/8/2020
Swim
Wartburg pool
Mixed
20:02
10/15/2020
Swim
Wartburg pool
Free Style
12:50
10/22/2020
Swim
Wartburg pool
Mixed
30:02
4/21/2021
Swim
Mixed
52:19
9/9/2021
Swim
Mixed
30:00
8/27/2020
Bike
stationary bike
Easy
0.5 mi
1:19:04
2:41:22
11/24/2020
Bike
Wartburg indoor track
Easy
30:00
1/14/2021
Bike
Default
16:01
2/7/2021
Bike
Default
1:21:32
2/28/2021
Bike
Default
1:10:00
4/1/2021
Bike
Default
0.3 mi
36:03
2:13:30
4/30/2021
Bike
Default
4.2 mi
28:51
6:54
5/1/2021
Bike
Default
16.4 mi
1:15:23
4:36
5/15/2021
Bike
Default
4.6 mi
33:03
7:14
5/31/2021
Bike
Default
12.8 mi
1:12:21
5:39
6/1/2021
Bike
Default
4.5 mi
34:44
7:42
6/7/2021
Bike
Default
4.7 mi
40:19
8:34
6/14/2021
Bike
Default
7.7 mi
47:45
6:12
6/24/2021
Bike
Default
6.1 mi
38:54
6:26
7/8/2021
Bike
Default
4.0 mi
30:47
7:47
7/14/2021
Bike
Default
4.2 mi
26:52
6:22
8/13/2021
Bike
Default
7.9 mi
52:42
6:39
9/19/2021
Bike
Bike Path
Default
17.0 mi
1:30:00
5:18
10/27/2020
Core
Default
9:59
11/16/2020
Core
Wartburg track
Default
0.7 mi
1:00:10
1:24:45
11/18/2020
Core
Wartburg indoor track
Default
46:27
11/19/2020
Core
Default
0.1 mi
10:20
1:43:19
11/20/2020
Core
Default
0.1 mi
6:31
1:48:36
11/23/2020
Core
Default
10:01
11/24/2020
Core
Default
10:01
11/27/2020
Core
Default
10:02
11/28/2020
Core
Default
5:01
8/29/2020
Default_30
Default
21:29
9/10/2020
Default_30
Default
48:03
9/24/2020
Default_30
Default
32:56
1/12/2021
Default_30
Default
18:26
1/14/2021
Default_30
Default
32:12
1/18/2021
Default_30
Default
12:37
1/18/2021
Default_30
Default
4:31
1/27/2021
Default_30
Default
6.7 mi
50:01
7:28
2/12/2021
Default_30
Default
12:44
3/26/2021
Default_30
Default
0.2 mi
30:09
2:23:36
4/6/2021
Default_30
Default
0.4 mi
45:45
2:07:06
4/13/2021
Default_30
Default
0.4 mi
40:16
1:51:51
4/18/2021
Default_30
Default
0.1 mi
12:00
1:32:17
4/20/2021
Default_30
Default
35:10
7/22/2021
Default_30
Default
6.1 mi
44:05
7:16
9/10/2021
Default_30
Default
0.1 mi
30:02
4:10:17
8/21/2020
Run
Scavenger hunt
Easy
2.7 mi
22:03
8:03
8/21/2020
Run
āLā
Fartlek
9.1 mi
1:03:58
7:01
8/22/2020
Run
Lake trails
Fartlek
9.4 mi
1:11:07
7:33
8/23/2020
Run
Walmart
Long
13.0 mi
1:27:25
6:44
8/24/2020
Run
Ceder bend
Easy
8.2 mi
1:00:01
7:18
8/24/2020
Run
Train Bridge
Easy
2.4 mi
18:02
7:37
8/25/2020
Run
1k place
Easy
2.1 mi
14:23
6:59
8/25/2020
Run
1k place
Fartlek
2.1 mi
14:23
6:59
8/25/2020
Run
1k place
Interval
6.2 mi
52:34
8:28
8/25/2020
Run
1k place
Interval
2.1 mi
14:23
6:59
8/26/2020
Run
Chud hill
Hill
7.6 mi
56:59
7:32
8/26/2020
Run
New course
Easy
2.3 mi
16:47
7:16
8/28/2020
Run
River Road
Easy
4.0 mi
30:02
7:31
8/29/2020
Run
New course
Easy
2.3 mi
17:29
7:47
8/29/2020
Run
New course
Race
3.1 mi
17:39
5:42
8/29/2020
Run
Course warmup
Easy
2.0 mi
15:00
7:40
8/30/2020
Run
Spooky
Long
13.1 mi
1:35:09
7:17
8/31/2020
Run
Archer
Easy
9.0 mi
1:05:01
7:13
9/1/2020
Run
Ohio Loop
Interval
6.1 mi
43:30
7:08
9/1/2020
Run
New course
Easy
2.1 mi
15:12
7:23
9/1/2020
Run
New course
Easy
2.1 mi
15:12
7:23
9/2/2020
Run
Train Bridge
Easy
2.1 mi
14:28
6:54
9/2/2020
Run
Dead mans hill
Easy
7.6 mi
55:21
7:16
9/3/2020
Run
New course
Easy
2.1 mi
15:04
7:13
9/4/2020
Run
Walgreens
Easy
2.0 mi
15:04
7:28
9/4/2020
Run
Tempo square
Tempo
5.6 mi
36:29
6:31
9/4/2020
Run
Tempo square
Easy
2.1 mi
15:27
7:24
9/4/2020
Run
Walgreens
Easy
2.0 mi
15:04
7:28
9/5/2020
Run
Miltown
Easy
8.0 mi
56:32
7:04
9/6/2020
Run
Boy scout Trails
Long
13.2 mi
1:35:04
7:12
9/7/2020
Run
Placentry XX
Easy
9.0 mi
1:05:03
7:13
9/8/2020
Run
Ceder bend
Easy
2.1 mi
15:00
7:09
9/8/2020
Run
Default
7.1 mi
41:49
5:52
9/8/2020
Run
Default
1.2 mi
8:54
7:33
9/9/2020
Run
Archer
Easy
7.6 mi
55:17
7:18
9/10/2020
Run
Train Bridge
Easy
2.1 mi
15:13
7:13
9/11/2020
Run
River Road
Easy
4.1 mi
30:01
7:24
9/12/2020
Run
New course
Easy
2.1 mi
15:04
7:15
9/12/2020
Run
New course
Easy
2.1 mi
16:03
7:35
9/12/2020
Run
New course
Easy
1.8 mi
15:02
8:33
9/12/2020
Run
New course
Easy
2.0 mi
15:01
7:33
9/13/2020
Run
Spooky
Easy
8.5 mi
1:00:00
7:06
9/14/2020
Run
Archer
Easy
8.9 mi
1:06:38
7:30
9/15/2020
Run
Ohio Loop
Interval
4.8 mi
31:53
6:42
9/15/2020
Run
New course
Easy
2.1 mi
15:01
7:02
9/15/2020
Run
Ohio Loop
Easy
1.9 mi
15:01
8:05
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