Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/3/2020 Swim   Back Stroke   36:01  
9/24/2020 Swim   Free Style   2:00:00  
10/1/2020 Swim
Wartburg pool
 Free Style   30:04  
10/8/2020 Swim
Wartburg pool
 Free Style      
10/15/2020 Swim
Wartburg pool
 Free Style   12:50  
9/9/2020 Swim   Mixed   48:03  
9/17/2020 Swim   Mixed   0:36  
10/8/2020 Swim
Wartburg pool
 Mixed   20:02  
10/22/2020 Swim
Wartburg pool
 Mixed   30:02  
4/21/2021 Swim   Mixed   52:19  
9/9/2021 Swim   Mixed   30:00  
8/27/2020 Bike
stationary bike
 Easy 0.5 mi 1:19:04 2:41:22
11/24/2020 Bike
Wartburg indoor track
 Easy   30:00  
1/14/2021 Bike   Default   16:01  
2/7/2021 Bike   Default   1:21:32  
2/28/2021 Bike   Default   1:10:00  
4/1/2021 Bike   Default 0.3 mi 36:03 2:13:30
4/30/2021 Bike   Default 4.2 mi 28:51 6:54
5/1/2021 Bike   Default 16.4 mi 1:15:23 4:36
5/15/2021 Bike   Default 4.6 mi 33:03 7:14
5/31/2021 Bike   Default 12.8 mi 1:12:21 5:39
6/1/2021 Bike   Default 4.5 mi 34:44 7:42
6/7/2021 Bike   Default 4.7 mi 40:19 8:34
6/14/2021 Bike   Default 7.7 mi 47:45 6:12
6/24/2021 Bike   Default 6.1 mi 38:54 6:26
7/8/2021 Bike   Default 4.0 mi 30:47 7:47
7/14/2021 Bike   Default 4.2 mi 26:52 6:22
8/13/2021 Bike   Default 7.9 mi 52:42 6:39
9/19/2021 Bike
Bike Path
 Default 17.0 mi 1:30:00 5:18
10/27/2020 Core   Default   9:59  
11/16/2020 Core
Wartburg track
 Default 0.7 mi 1:00:10 1:24:45
11/18/2020 Core
Wartburg indoor track
 Default   46:27  
11/19/2020 Core   Default 0.1 mi 10:20 1:43:19
11/20/2020 Core   Default 0.1 mi 6:31 1:48:36
11/23/2020 Core   Default   10:01  
11/24/2020 Core   Default   10:01  
11/27/2020 Core   Default   10:02  
11/28/2020 Core   Default   5:01  
8/29/2020 Default_30   Default   21:29  
9/10/2020 Default_30   Default   48:03  
9/24/2020 Default_30   Default   32:56  
1/12/2021 Default_30   Default   18:26  
1/14/2021 Default_30   Default   32:12  
1/18/2021 Default_30   Default   4:31  
1/18/2021 Default_30   Default   12:37  
1/27/2021 Default_30   Default 6.7 mi 50:01 7:28
2/12/2021 Default_30   Default   12:44  
3/26/2021 Default_30   Default 0.2 mi 30:09 2:23:36
4/6/2021 Default_30   Default 0.4 mi 45:45 2:07:06
4/13/2021 Default_30   Default 0.4 mi 40:16 1:51:51
4/18/2021 Default_30   Default 0.1 mi 12:00 1:32:17
4/20/2021 Default_30   Default   35:10  
7/22/2021 Default_30   Default 6.1 mi 44:05 7:16
9/10/2021 Default_30   Default 0.1 mi 30:02 4:10:17
8/21/2020 Run
Scavenger hunt
 Easy 2.7 mi 22:03 8:03
8/24/2020 Run
Train Bridge
 Easy 2.4 mi 18:02 7:37
8/24/2020 Run
Ceder bend
 Easy 8.2 mi 1:00:01 7:18
8/25/2020 Run
1k place
 Easy 2.1 mi 14:23 6:59
8/26/2020 Run
New course
 Easy 2.3 mi 16:47 7:16
8/28/2020 Run
River Road
 Easy 4.0 mi 30:02 7:31
8/29/2020 Run
Course warmup
 Easy 2.0 mi 15:00 7:40
8/29/2020 Run
New course
 Easy 2.3 mi 17:29 7:47
8/31/2020 Run
Archer
 Easy 9.0 mi 1:05:01 7:13
9/1/2020 Run
New course
 Easy 2.1 mi 15:12 7:23
9/1/2020 Run
New course
 Easy 2.1 mi 15:12 7:23
9/2/2020 Run
Train Bridge
 Easy 2.1 mi 14:28 6:54
9/2/2020 Run
Dead mans hill
 Easy 7.6 mi 55:21 7:16
9/3/2020 Run
New course
 Easy 2.1 mi 15:04 7:13
9/4/2020 Run
Walgreens
 Easy 2.0 mi 15:04 7:28
9/4/2020 Run
Walgreens
 Easy 2.0 mi 15:04 7:28
9/4/2020 Run
Tempo square
 Easy 2.1 mi 15:27 7:24
9/5/2020 Run
Miltown
 Easy 8.0 mi 56:32 7:04
9/7/2020 Run
Placentry XX
 Easy 9.0 mi 1:05:03 7:13
9/8/2020 Run
Ceder bend
 Easy 2.1 mi 15:00 7:09
9/9/2020 Run
Archer
 Easy 7.6 mi 55:17 7:18
9/10/2020 Run
Train Bridge
 Easy 2.1 mi 15:13 7:13
9/11/2020 Run
River Road
 Easy 4.1 mi 30:01 7:24
9/12/2020 Run
New course
 Easy 2.0 mi 15:01 7:33
9/12/2020 Run
New course
 Easy 2.1 mi 15:04 7:15
9/12/2020 Run
New course
 Easy 2.1 mi 16:03 7:35
9/12/2020 Run
New course
 Easy 1.8 mi 15:02 8:33
9/13/2020 Run
Spooky
 Easy 8.5 mi 1:00:00 7:06
9/14/2020 Run
Archer
 Easy 8.9 mi 1:06:38 7:30
9/15/2020 Run
Ohio Loop
 Easy 1.9 mi 15:01 8:05
9/15/2020 Run
New course
 Easy 2.1 mi 15:01 7:02
9/16/2020 Run
Airport
 Easy 7.5 mi 55:01 7:19
9/17/2020 Run
Train Bridge
 Easy 2.4 mi    
9/18/2020 Run
Tempo square
 Easy 1.9 mi 15:00 7:59
9/18/2020 Run
Tempo square
 Easy 2.0 mi 15:31 7:37
9/19/2020 Run
POS
 Easy 6.1 mi 45:00 7:27
9/20/2020 Run
Walmart
 Easy 12.8 mi 1:35:01 7:27
9/21/2020 Run
Archery
 Easy 9.6 mi 1:05:05 6:48
9/22/2020 Run
Ceder bend
 Easy 2.0 mi 15:05 7:40
9/22/2020 Run
Ceder bend
 Easy 1.5 mi 13:14 8:53
9/23/2020 Run
Morning after
 Easy 6.5 mi 46:33 7:13
9/25/2020 Run
River Road
 Easy 4.3 mi 30:00 7:00
9/26/2020 Run
Train Bridge
 Easy 2.3 mi 16:20 7:12
9/26/2020 Run
Cedar Rapids Course
 Easy 1.6 mi    
9/26/2020 Run
Cedar Rapids Course
 Easy 2.1 mi 15:00 7:20
9/26/2020 Run
Cedar Rapids Course
 Easy 4.9 mi 30:35 6:15
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