Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/29/2020 Default_30   Default   21:29  
9/3/2020 Swim   Back Stroke   36:01  
9/9/2020 Swim   Mixed   48:03  
9/10/2020 Default_30   Default   48:03  
9/17/2020 Swim   Mixed   0:36  
9/24/2020 Swim   Free Style   2:00:00  
9/24/2020 Default_30   Default   32:56  
10/1/2020 Swim
Wartburg pool
 Free Style   30:04  
10/8/2020 Swim
Wartburg pool
 Free Style      
10/8/2020 Swim
Wartburg pool
 Mixed   20:02  
10/15/2020 Swim
Wartburg pool
 Free Style   12:50  
10/22/2020 Swim
Wartburg pool
 Mixed   30:02  
10/27/2020 Core   Default   9:59  
11/18/2020 Core
Wartburg indoor track
 Default   46:27  
11/23/2020 Core   Default   10:01  
11/24/2020 Core   Default   10:01  
11/24/2020 Bike
Wartburg indoor track
 Easy   30:00  
11/27/2020 Core   Default   10:02  
11/28/2020 Core   Default   5:01  
1/12/2021 Default_30   Default   18:26  
1/14/2021 Default_30   Default   32:12  
1/14/2021 Bike   Default   16:01  
1/18/2021 Default_30   Default   12:37  
1/18/2021 Default_30   Default   4:31  
2/7/2021 Bike   Default   1:21:32  
2/12/2021 Default_30   Default   12:44  
2/28/2021 Bike   Default   1:10:00  
4/20/2021 Default_30   Default   35:10  
4/21/2021 Swim   Mixed   52:19  
9/9/2021 Swim   Mixed   30:00  
4/23/2021 Run   Default 0.1 mi 0:29 9:37
11/20/2020 Core   Default 0.1 mi 6:31 1:48:36
11/19/2020 Core   Default 0.1 mi 10:20 1:43:19
9/10/2021 Default_30   Default 0.1 mi 30:02 4:10:17
4/18/2021 Default_30   Default 0.1 mi 12:00 1:32:17
11/16/2020 Run
Wartburg indoor track
 Race 0.2 mi 0:59 4:54
3/26/2021 Default_30   Default 0.2 mi 30:09 2:23:36
1/15/2022 Run
Wartburg indoor track
 Default 0.3 mi 0:56 3:44
4/1/2021 Bike   Default 0.3 mi 36:03 2:13:30
11/7/2020 Run
Centrals Course
 Cool down 0.3 mi 3:05 9:05
4/6/2021 Default_30   Default 0.4 mi 45:45 2:07:06
4/13/2021 Default_30   Default 0.4 mi 40:16 1:51:51
8/27/2020 Bike
stationary bike
 Easy 0.5 mi 1:19:04 2:41:22
2/20/2021 Run   Default 0.5 mi 4:01 8:11
2/27/2021 Run   Default 0.6 mi 5:06 8:39
2/20/2021 Run   Default 0.6 mi 5:02 8:08
1/13/2021 Run   Default 0.7 mi 5:01 7:29
10/2/2020 Run   Default 0.7 mi 5:18 7:41
1/8/2021 Run
Wartburg indoor track
 Cool down 0.7 mi 5:02 7:18
11/16/2020 Core
Wartburg track
 Default 0.7 mi 1:00:10 1:24:45
2/11/2021 Run   Default 0.7 mi 12:31 17:24
8/22/2021 Run   Default 0.8 mi 5:58 7:22
1/22/2021 Run   Default 0.9 mi 4:50 5:26
2/12/2021 Run   Default 0.9 mi 4:47 5:20
1/16/2021 Run   Default 0.9 mi 7:34 8:20
2/27/2021 Run   Default 0.9 mi 8:06 8:49
5/11/2021 Run   Default 1.0 mi 4:58 5:11
5/14/2021 Run   Default 1.0 mi 7:16 7:30
2/4/2021 Run
Wartburg indoor track
 Easy 1.0 mi 8:00 8:00
1/15/2022 Run
Wartburg indoor track
 Default 1.0 mi 4:56 4:56
10/2/2020 Run   Default 1.0 mi 5:24 5:18
5/18/2021 Run   Default 1.0 mi 5:31 5:19
8/13/2021 Run   Default 1.1 mi 8:38 8:14
3/5/2021 Run   Default 1.1 mi 8:29 8:05
10/2/2020 Run   Default 1.1 mi 9:27 8:41
2/23/2021 Run   Default 1.1 mi 8:31 7:49
8/31/2021 Run   Default 1.1 mi 10:00 8:47
4/10/2021 Run   Default 1.2 mi 10:09 8:46
9/8/2020 Run   Default 1.2 mi 8:54 7:33
9/14/2021 Run   Default 1.2 mi 10:01 8:26
8/12/2021 Run   Default 1.2 mi 9:13 7:41
1/5/2022 Run   Default 1.2 mi 10:02 8:18
1/11/2022 Run   Default 1.2 mi 10:29 8:36
12/11/2020 Run   Default 1.3 mi 10:02 7:58
1/15/2022 Run
Wartburg indoor track
 Default 1.3 mi 10:00 7:42
4/6/2021 Run   Default 1.3 mi 10:02 7:44
12/18/2020 Run
Tempo square
 Default 1.4 mi 10:00 7:22
5/11/2021 Run   Default 1.4 mi 10:16 7:20
3/9/2021 Run   Default 1.4 mi 10:14 7:16
3/2/2021 Run   Default 1.4 mi 11:01 7:49
1/22/2021 Run   Default 1.4 mi 11:20 7:59
4/23/2021 Run   Default 1.5 mi 12:05 8:21
1/8/2021 Run   Default 1.5 mi 10:06 6:58
1/12/2021 Run   Default 1.5 mi 11:11 7:40
3/30/2021 Run   Default 1.5 mi 10:41 7:17
9/21/2021 Run   Default 1.5 mi 12:10 8:14
1/26/2021 Run   Default 1.5 mi 12:16 8:14
1/19/2021 Run   Default 1.5 mi 11:46 7:54
9/22/2020 Run
Ceder bend
 Easy 1.5 mi 13:14 8:53
2/6/2021 Run   Default 1.5 mi 11:40 7:51
2/9/2021 Run   Default 1.5 mi 11:54 7:56
12/7/2020 Run   Default 1.5 mi 9:48 6:32
3/23/2021 Run   Default 1.5 mi 12:17 7:59
4/20/2021 Run   Default 1.6 mi 11:37 7:24
7/13/2021 Run   Default 1.6 mi 11:13 6:58
9/26/2020 Run
Cedar Rapids Course
 Easy 1.6 mi    
9/26/2020 Run
Cedar Rapids Course
 Easy 1.6 mi    
10/20/2020 Run   Default 1.7 mi 15:01 8:53
10/27/2020 Run
New course
 Cool down 1.7 mi 15:02 8:48
3/12/2021 Run   Default 1.7 mi 13:15 7:43
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