Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2022 Run
POS
Default 8.0 mi 1:00:00 7:30
1/15/2022 Run
Wartburg indoor track
Default 1.3 mi 10:00 7:42
1/15/2022 Run
Wartburg indoor track
Default 0.3 mi 0:56 3:44
1/15/2022 Run
Wartburg indoor track
Default 1.0 mi 4:56 4:56
1/15/2022 Run
Train Bridge
Default 2.0 mi 15:00 7:30
1/15/2022 Run
Trian Bridge
Default 2.0 mi 15:00 7:30
1/14/2022 Run
River Road
Default 4.0 mi 30:00 7:30
1/13/2022 Run
River Road
Default 4.0 mi 30:00 7:30
1/12/2022 Run   Default 5.4 mi 40:02 7:27
1/11/2022 Run   Default 1.2 mi 10:29 8:36
1/11/2022 Run   Default 3.4 mi 32:39 9:38
1/11/2022 Run   Default 2.1 mi 16:11 7:36
1/10/2022 Run   Default 7.7 mi 56:45 7:25
1/9/2022 Run   Default 10.3 mi 1:17:35 7:33
1/8/2022 Run   Default 3.8 mi 29:23 7:51
1/8/2022 Run   Default 2.1 mi 15:17 7:15
1/8/2022 Run   Default 1.9 mi 15:01 7:45
1/5/2022 Run   Default 1.2 mi 10:02 8:18
1/5/2022 Run   Default 3.1 mi 29:37 9:30
1/5/2022 Run   Default 2.0 mi 15:01 7:42
12/24/2021 Run   Default 8.0 mi 57:18 7:09
9/29/2021 Run   Default 6.9 mi 50:16 7:16
9/28/2021 Run   Default 2.1 mi 16:52 8:09
9/28/2021 Run   Default 4.0 mi 31:42 7:51
9/28/2021 Run   Default 2.4 mi 17:10 7:06
9/27/2021 Run   Default 7.8 mi 55:36 7:10
9/26/2021 Run   Default 10.0 mi 1:15:00 7:30
9/25/2021 Run   Default 4.2 mi 30:05 7:13
9/24/2021 Run   Default 1.9 mi 15:22 8:01
9/24/2021 Run   Default 3.5 mi 20:16 5:50
9/24/2021 Run   Default 2.0 mi 15:03 7:39
9/23/2021 Run   Default 4.1 mi 30:16 7:25
9/22/2021 Run   Default 8.4 mi 1:04:01 7:40
9/21/2021 Run   Default 1.5 mi 12:10 8:14
9/21/2021 Run   Default 5.6 mi 39:37 7:07
9/21/2021 Run   Default 2.3 mi 16:47 7:13
9/20/2021 Run   Default 8.4 mi 1:00:27 7:13
9/19/2021 Bike
Bike Path
Default 17.0 mi 1:30:00 5:18
9/18/2021 Run   Default 6.8 mi 55:00 8:03
9/17/2021 Run   Default 1.8 mi 15:03 8:14
9/17/2021 Run   Default 5.1 mi 34:41 6:48
9/17/2021 Run   Default 2.1 mi 16:16 7:36
9/16/2021 Run   Default 3.8 mi 30:02 7:56
9/15/2021 Run   Default 7.6 mi 55:04 7:13
9/15/2021 Run   Default 2.0 mi 15:04 7:33
9/14/2021 Run   Default 1.2 mi 10:01 8:26
9/14/2021 Run   Default 6.3 mi 46:47 7:25
9/14/2021 Run   Default 2.0 mi 15:16 7:34
9/14/2021 Run   Default 2.2 mi 15:01 7:00
9/13/2021 Run   Default 8.9 mi 1:05:02 7:20
9/13/2021 Run   Default 2.4 mi 15:01 6:22
9/12/2021 Run
River Road
Easy 4.0 mi 30:00 7:30
9/11/2021 Run   Default 6.0 mi 45:00 7:30
9/10/2021 Default_30   Default 0.1 mi 30:02 4:10:17
9/10/2021 Run   Default 2.3 mi 18:01 7:51
9/10/2021 Run   Default 5.1 mi 35:20 6:55
9/10/2021 Run   Default 1.9 mi 15:00 7:52
9/9/2021 Swim   Mixed   30:00  
9/7/2021 Run   Default 1.8 mi 15:02 8:22
9/7/2021 Run   Default 6.6 mi 46:31 7:02
9/7/2021 Run   Default 2.1 mi 15:02 7:14
9/6/2021 Run   Default 7.9 mi 1:00:00 7:35
9/5/2021 Run   Default 12.4 mi 1:35:05 7:41
9/4/2021 Run   Default 7.2 mi 55:03 7:38
9/3/2021 Run   Default 7.0 mi 50:02 7:08
9/3/2021 Run   Default 2.1 mi 14:38 7:01
9/2/2021 Run   Default 4.1 mi 30:34 7:30
9/1/2021 Run   Default 5.0 mi 37:35 7:29
8/31/2021 Run   Default 1.1 mi 10:00 8:47
8/31/2021 Run   Default 5.1 mi 44:50 8:46
8/31/2021 Run   Default 2.0 mi 15:00 7:24
8/31/2021 Run   Default 2.0 mi 15:01 7:29
8/30/2021 Run   Default 7.4 mi 55:44 7:30
8/29/2021 Run   Default 11.5 mi 1:25:01 7:23
8/28/2021 Run
Bike Path
Default 8.1 mi 1:00:01 7:25
8/27/2021 Run   Default 9.1 mi 1:09:26 7:37
8/26/2021 Run   Default 4.3 mi 30:31 7:09
8/25/2021 Run   Default 6.6 mi 50:04 7:34
8/24/2021 Run   Default 3.1 mi 22:05 7:15
8/23/2021 Run   Default 7.7 mi 58:36 7:39
8/22/2021 Run   Default 0.8 mi 5:58 7:22
8/22/2021 Run   Default 9.5 mi 1:09:37 7:23
8/20/2021 Run   Default 6.8 mi 52:18 7:40
8/19/2021 Run   Default 4.2 mi 30:44 7:22
8/19/2021 Run   Default 3.3 mi 27:49 8:25
8/18/2021 Run   Default 4.9 mi 35:19 7:13
8/13/2021 Bike   Default 7.9 mi 52:42 6:39
8/13/2021 Run   Default 1.1 mi 8:38 8:14
8/12/2021 Run   Default 1.2 mi 9:13 7:41
8/8/2021 Run   Default 4.1 mi 29:51 7:18
8/2/2021 Run   Default 6.2 mi 45:21 7:23
7/23/2021 Run   Default 6.0 mi 44:22 7:24
7/22/2021 Default_30   Default 6.1 mi 44:05 7:16
7/16/2021 Run   Default 4.0 mi 29:48 7:26
7/15/2021 Run   Default 8.4 mi 1:01:39 7:20
7/14/2021 Bike   Default 4.2 mi 26:52 6:22
7/14/2021 Run   Default 4.0 mi 29:47 7:26
7/13/2021 Run   Default 2.6 mi 18:21 6:59
7/13/2021 Run   Default 1.6 mi 11:13 6:58
7/13/2021 Run   Default 3.0 mi 21:25 7:07