Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/24/2020 Swim   Free Style   2:00:00  
5/2/2021 Run   Default 14.2 mi 1:45:03 7:24
4/18/2021 Run   Default 14.5 mi 1:45:03 7:14
4/11/2021 Run   Default 13.0 mi 1:36:04 7:23
8/30/2020 Run
Spooky
 Long 13.1 mi 1:35:09 7:17
9/5/2021 Run   Default 12.4 mi 1:35:05 7:41
9/6/2020 Run
Boy scout Trails
 Long 13.2 mi 1:35:04 7:12
3/28/2021 Run   Default 12.9 mi 1:35:04 7:24
9/20/2020 Run
Walmart
 Easy 12.8 mi 1:35:01 7:27
2/14/2021 Run   Default 13.0 mi 1:35:00 7:19
1/30/2021 Run
Lazy X Silly Goose
 Long 12.5 mi 1:30:36 7:15
12/20/2020 Run
The whole QC
 Long 13.4 mi 1:30:01 6:42
9/19/2021 Bike
Bike Path
 Default 17.0 mi 1:30:00 5:18
9/27/2020 Run
Lake Mcbride
 Easy 12.8 mi 1:30:00 7:04
8/23/2020 Run
Walmart
 Long 13.0 mi 1:27:25 6:44
10/11/2020 Run
Boy scout Trails
 Long 12.0 mi 1:26:01 7:12
10/18/2020 Run
Spooky
 Long 12.4 mi 1:25:52 6:57
1/10/2021 Run
Walmart
 Long 12.1 mi 1:25:02 7:03
1/24/2021 Run   Default 11.1 mi 1:25:02 7:39
8/29/2021 Run   Default 11.5 mi 1:25:01 7:23
2/7/2021 Bike   Default   1:21:32  
8/27/2020 Bike
stationary bike
 Easy 0.5 mi 1:19:04 2:41:22
1/9/2022 Run   Default 10.3 mi 1:17:35 7:33
4/19/2021 Run   Default 10.7 mi 1:16:15 7:07
5/1/2021 Bike   Default 16.4 mi 1:15:23 4:36
4/26/2021 Run   Default 10.5 mi 1:15:01 7:09
9/26/2021 Run   Default 10.0 mi 1:15:00 7:30
5/31/2021 Bike   Default 12.8 mi 1:12:21 5:39
8/22/2020 Run
Lake trails
 Fartlek 9.4 mi 1:11:07 7:33
4/25/2021 Run   Default 9.8 mi 1:10:03 7:12
4/14/2021 Run   Default 9.6 mi 1:10:02 7:20
2/28/2021 Bike   Default   1:10:00  
8/22/2021 Run   Default 9.5 mi 1:09:37 7:23
8/27/2021 Run   Default 9.1 mi 1:09:26 7:37
3/1/2021 Run   Default 9.6 mi 1:07:46 7:06
9/14/2020 Run
Archer
 Easy 8.9 mi 1:06:38 7:30
4/28/2021 Run   Default 9.4 mi 1:06:07 7:04
3/29/2021 Run   Default 9.4 mi 1:05:26 7:00
4/15/2021 Run   Default 9.2 mi 1:05:19 7:07
4/5/2021 Run   Default 9.0 mi 1:05:18 7:16
9/21/2020 Run
Archery
 Easy 9.6 mi 1:05:05 6:48
3/15/2021 Run
Archer
 Default 9.3 mi 1:05:04 6:59
9/7/2020 Run
Placentry XX
 Easy 9.0 mi 1:05:03 7:13
3/17/2021 Run
River Road
 Progression 10.1 mi 1:05:03 6:29
4/24/2021 Run
Campus loop
 Easy 9.1 mi 1:05:02 7:08
9/13/2021 Run   Default 8.9 mi 1:05:02 7:20
4/12/2021 Run   Default 9.6 mi 1:05:01 6:47
3/22/2021 Run   Default 9.3 mi 1:05:01 7:00
8/31/2020 Run
Archer
 Easy 9.0 mi 1:05:01 7:13
2/15/2021 Run   Default 9.0 mi 1:05:00 7:14
12/28/2020 Run
downtown
 Default 9.5 mi 1:05:00 6:51
10/14/2020 Run
Archery plus babcock
 Easy 8.4 mi 1:04:04 7:36
9/22/2021 Run   Default 8.4 mi 1:04:01 7:40
8/21/2020 Run
“L”
 Fartlek 9.1 mi 1:03:58 7:01
7/15/2021 Run   Default 8.4 mi 1:01:39 7:20
12/24/2020 Run
Moline
 Default 9.5 mi 1:01:03 6:28
9/20/2021 Run   Default 8.4 mi 1:00:27 7:13
11/16/2020 Core
Wartburg track
 Default 0.7 mi 1:00:10 1:24:45
2/10/2021 Run   Default 8.5 mi 1:00:05 7:07
5/4/2021 Run
5 horseman
 Default 8.6 mi 1:00:02 7:00
8/28/2021 Run
Bike Path
 Default 8.1 mi 1:00:01 7:25
8/24/2020 Run
Ceder bend
 Easy 8.2 mi 1:00:01 7:18
1/18/2021 Run   Default 8.5 mi 1:00:01 7:06
11/1/2020 Run
Avenue of the Saints
 Long 8.8 mi 1:00:01 6:52
9/6/2021 Run   Default 7.9 mi 1:00:00 7:35
1/16/2022 Run
POS
 Default 8.0 mi 1:00:00 7:30
9/13/2020 Run
Spooky
 Easy 8.5 mi 1:00:00 7:06
12/17/2020 Run
downtown
 Default 9.0 mi 1:00:00 6:40
12/19/2020 Run
Hampton
 Default 9.1 mi 59:19 6:33
8/23/2021 Run   Default 7.7 mi 58:36 7:39
2/22/2021 Run   Default 8.1 mi 57:40 7:08
12/24/2021 Run   Default 8.0 mi 57:18 7:09
8/26/2020 Run
Chud hill
 Hill 7.6 mi 56:59 7:32
1/10/2022 Run   Default 7.7 mi 56:45 7:25
9/5/2020 Run
Miltown
 Easy 8.0 mi 56:32 7:04
6/4/2021 Run   Default 8.0 mi 56:21 7:03
3/24/2021 Run   Default 7.7 mi 56:07 7:17
12/10/2020 Run   Default 8.3 mi 55:59 6:46
8/30/2021 Run   Default 7.4 mi 55:44 7:30
9/27/2021 Run   Default 7.8 mi 55:36 7:10
12/16/2020 Run   Default 7.5 mi 55:36 7:25
2/18/2021 Run   Default 7.6 mi 55:30 7:20
10/12/2020 Run
Archery
 Easy 8.1 mi 55:24 6:53
9/2/2020 Run
Dead mans hill
 Easy 7.6 mi 55:21 7:16
9/9/2020 Run
Archer
 Easy 7.6 mi 55:17 7:18
3/8/2021 Run   Default 7.9 mi 55:14 7:00
4/8/2021 Run   Default 7.9 mi 55:12 7:01
1/25/2021 Run   Default 8.2 mi 55:11 6:44
12/1/2020 Run
Water Town
 Easy 8.3 mi 55:09 6:40
2/1/2021 Run
Archery
 Default 7.9 mi 55:04 6:59
2/17/2021 Run   Default 7.6 mi 55:04 7:15
9/15/2021 Run   Default 7.6 mi 55:04 7:13
9/4/2021 Run   Default 7.2 mi 55:03 7:38
2/8/2021 Run   Default 8.0 mi 55:03 6:53
2/25/2021 Run   Default 8.1 mi 55:02 6:51
1/11/2021 Run
Archery
 Default 7.6 mi 55:02 7:17
4/7/2021 Run   Default 8.0 mi 55:01 6:55
2/24/2021 Run   Default 7.6 mi 55:01 7:14
10/5/2020 Run
Airport
 Default 7.9 mi 55:01 7:01
9/28/2020 Run
Archery
 Easy 7.8 mi 55:01 7:06
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