Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/17/2020 Run
Train Bridge
 Easy 2.4 mi    
9/26/2020 Run
Cedar Rapids Course
 Easy 1.6 mi    
9/26/2020 Run
Cedar Rapids Course
 Easy 1.6 mi    
10/8/2020 Swim
Wartburg pool
 Free Style      
4/23/2021 Run   Default 0.1 mi 0:29 9:37
9/17/2020 Swim   Mixed   0:36  
1/15/2022 Run
Wartburg indoor track
 Default 0.3 mi 0:56 3:44
11/16/2020 Run
Wartburg indoor track
 Race 0.2 mi 0:59 4:54
11/7/2020 Run
Centrals Course
 Cool down 0.3 mi 3:05 9:05
2/20/2021 Run   Default 0.5 mi 4:01 8:11
1/18/2021 Default_30   Default   4:31  
2/12/2021 Run   Default 0.9 mi 4:47 5:20
1/22/2021 Run   Default 0.9 mi 4:50 5:26
1/15/2022 Run
Wartburg indoor track
 Default 1.0 mi 4:56 4:56
5/11/2021 Run   Default 1.0 mi 4:58 5:11
1/13/2021 Run   Default 0.7 mi 5:01 7:29
11/28/2020 Core   Default   5:01  
1/8/2021 Run
Wartburg indoor track
 Cool down 0.7 mi 5:02 7:18
2/20/2021 Run   Default 0.6 mi 5:02 8:08
2/27/2021 Run   Default 0.6 mi 5:06 8:39
10/2/2020 Run   Default 0.7 mi 5:18 7:41
10/2/2020 Run   Default 1.0 mi 5:24 5:18
5/18/2021 Run   Default 1.0 mi 5:31 5:19
8/22/2021 Run   Default 0.8 mi 5:58 7:22
11/20/2020 Core   Default 0.1 mi 6:31 1:48:36
5/14/2021 Run   Default 1.0 mi 7:16 7:30
1/16/2021 Run   Default 0.9 mi 7:34 8:20
2/4/2021 Run
Wartburg indoor track
 Easy 1.0 mi 8:00 8:00
2/27/2021 Run   Default 0.9 mi 8:06 8:49
3/5/2021 Run   Default 1.1 mi 8:29 8:05
2/23/2021 Run   Default 1.1 mi 8:31 7:49
8/13/2021 Run   Default 1.1 mi 8:38 8:14
9/8/2020 Run   Default 1.2 mi 8:54 7:33
8/12/2021 Run   Default 1.2 mi 9:13 7:41
10/2/2020 Run   Default 1.1 mi 9:27 8:41
3/5/2021 Run
Wartburg track
 Race 3.0 km 9:42 5:13
12/7/2020 Run   Default 1.5 mi 9:48 6:32
10/27/2020 Core   Default   9:59  
1/15/2022 Run
Wartburg indoor track
 Default 1.3 mi 10:00 7:42
12/18/2020 Run
Tempo square
 Default 1.4 mi 10:00 7:22
8/31/2021 Run   Default 1.1 mi 10:00 8:47
11/23/2020 Core   Default   10:01  
9/14/2021 Run   Default 1.2 mi 10:01 8:26
11/24/2020 Core   Default   10:01  
11/27/2020 Core   Default   10:02  
1/5/2022 Run   Default 1.2 mi 10:02 8:18
12/11/2020 Run   Default 1.3 mi 10:02 7:58
4/6/2021 Run   Default 1.3 mi 10:02 7:44
1/8/2021 Run   Default 1.5 mi 10:06 6:58
4/10/2021 Run   Default 1.2 mi 10:09 8:46
3/9/2021 Run   Default 1.4 mi 10:14 7:16
5/11/2021 Run   Default 1.4 mi 10:16 7:20
11/19/2020 Core   Default 0.1 mi 10:20 1:43:19
1/11/2022 Run   Default 1.2 mi 10:29 8:36
3/30/2021 Run   Default 1.5 mi 10:41 7:17
4/17/2021 Run
Augie track
 Race 3.0 km 10:42 5:45
3/2/2021 Run   Default 1.4 mi 11:01 7:49
1/12/2021 Run   Default 1.5 mi 11:11 7:40
7/13/2021 Run   Default 1.6 mi 11:13 6:58
1/22/2021 Run   Default 1.4 mi 11:20 7:59
4/20/2021 Run   Default 1.6 mi 11:37 7:24
2/6/2021 Run   Default 1.5 mi 11:40 7:51
1/19/2021 Run   Default 1.5 mi 11:46 7:54
2/9/2021 Run   Default 1.5 mi 11:54 7:56
4/18/2021 Default_30   Default 0.1 mi 12:00 1:32:17
4/23/2021 Run   Default 1.5 mi 12:05 8:21
9/21/2021 Run   Default 1.5 mi 12:10 8:14
1/26/2021 Run   Default 1.5 mi 12:16 8:14
3/23/2021 Run   Default 1.5 mi 12:17 7:59
2/11/2021 Run   Default 0.7 mi 12:31 17:24
1/18/2021 Default_30   Default   12:37  
2/12/2021 Default_30   Default   12:44  
11/16/2020 Run
lumber yard
 Warm up 1.7 mi 12:45 7:20
10/15/2020 Swim
Wartburg pool
 Free Style   12:50  
9/22/2020 Run
Ceder bend
 Easy 1.5 mi 13:14 8:53
3/12/2021 Run   Default 1.7 mi 13:15 7:43
2/23/2021 Run   Default 1.9 mi 13:23 7:15
12/26/2020 Run
Miltown
 Warm up 2.0 mi 13:47 6:46
5/6/2021 Run   Default 1.9 mi 14:04 7:27
8/25/2020 Run
1k place
 Easy 2.1 mi 14:23 6:59
8/25/2020 Run
1k place
 Fartlek 2.1 mi 14:23 6:59
8/25/2020 Run
1k place
 Interval 2.1 mi 14:23 6:59
9/2/2020 Run
Train Bridge
 Easy 2.1 mi 14:28 6:54
5/14/2021 Run   Default 2.1 mi 14:34 7:01
5/18/2021 Run   Default 2.1 mi 14:37 6:56
4/17/2021 Run   Default 2.1 mi 14:37 7:02
9/3/2021 Run   Default 2.1 mi 14:38 7:01
5/6/2021 Run   Default 2.1 mi 14:40 6:53
4/23/2021 Run   Default 1.9 mi 14:41 7:37
8/29/2020 Run
Course warmup
 Easy 2.0 mi 15:00 7:40
9/8/2020 Run
Ceder bend
 Easy 2.1 mi 15:00 7:09
9/18/2020 Run
Tempo square
 Easy 1.9 mi 15:00 7:59
9/26/2020 Run
Cedar Rapids Course
 Easy 2.1 mi 15:00 7:20
1/15/2022 Run
Trian Bridge
 Default 2.0 mi 15:00 7:30
1/15/2022 Run
Train Bridge
 Default 2.0 mi 15:00 7:30
9/10/2021 Run   Default 1.9 mi 15:00 7:52
10/13/2020 Run
Wartburg school
 Default 1.8 mi 15:00 8:18
8/31/2021 Run   Default 2.0 mi 15:00 7:24
11/14/2020 Run
Morning after
 Cool down 1.8 mi 15:00 8:32
11/3/2020 Run
New course
 Default 1.9 mi 15:00 7:57
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