| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
03.17.10 |
Easy |
4.2 mi |
44:52 |
10:37 |
 |
| 3/15/2010 |
Run |
03.15.10 |
Easy |
4.2 mi |
46:21 |
11:00 |
|
| 3/12/2010 |
Run |
03.12.10 |
Easy |
3.8 mi |
40:08 |
10:41 |
|
| 3/10/2010 |
Run |
03.10.10 |
Easy |
2.5 mi |
|
|
|
| 3/8/2010 |
Run |
03.08.10 |
Easy |
3.6 mi |
39:05 |
10:45 |
|
| 3/6/2010 |
Run |
|
Race |
5.0 km |
|
|
|
| 3/4/2010 |
Run |
03.04.10 |
Easy |
3.3 mi |
35:13 |
10:51 |
|
| 3/1/2010 |
Run |
03.01.10 |
Easy |
2.5 mi |
26:18 |
10:37 |
|
| 2/27/2010 |
Run |
02.27.10 |
Easy |
2.3 mi |
24:45 |
11:00 |
|
| 2/23/2010 |
Run |
02.23.10 |
Easy |
1.4 mi |
15:30 |
10:46 |
|
| 1/24/2010 |
Run |
01.24.10 |
Easy |
0.9 mi |
9:40 |
10:38 |
|
| 10/25/2009 |
Bike |
10.25.09 |
Easy |
8.4 mi |
|
|
|
| 10/20/2009 |
Run |
10.20.09 |
Easy |
1.6 mi |
17:47 |
10:51 |
|
| 10/7/2009 |
Run |
10.07.09 |
Easy |
2.1 mi |
21:33 |
10:22 |
|
| 10/5/2009 |
Run |
10.05.09 |
Easy |
2.4 mi |
|
|
|
| 9/30/2009 |
Run |
09.30.09 |
Easy |
2.6 mi |
26:21 |
10:13 |
|
| 9/28/2009 |
Run |
09.28.09 |
Easy |
2.1 mi |
|
|
|
| 9/25/2009 |
Run |
09.25.09 |
Easy |
2.2 mi |
23:16 |
10:41 |
|
| 9/23/2009 |
Run |
09.23.09 |
Easy |
2.4 mi |
25:32 |
10:42 |
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
1.3 mi |
|
|
|
| 9/21/2009 |
Run |
09.21.09 |
Easy |
2.1 mi |
23:19 |
11:13 |
|
| 9/21/2009 |
Walk |
short walk |
Default |
0.5 mi |
|
|
|
| 9/21/2009 |
Walk |
long walk |
Default |
|
|
|
|
| 9/1/2009 |
Run |
09.01.09 |
Easy |
1.9 mi |
17:29 |
9:16 |
|
| 8/31/2009 |
Run |
08.31.09 |
Easy |
1.3 mi |
13:52 |
10:31 |
|
| 8/25/2009 |
Run |
08.25.09 |
Easy |
1.0 mi |
10:17 |
10:00 |
|
| 7/25/2009 |
Run |
07.25.09 |
Easy |
1.2 mi |
12:02 |
10:12 |
|
| 7/6/2009 |
Run |
07.06.09 |
Easy |
2.3 mi |
22:15 |
9:51 |
|
| 7/3/2009 |
Run |
07.03.09 |
Easy |
1.4 mi |
|
|
|
| 7/1/2009 |
Run |
07.01.09 |
Easy |
1.6 mi |
17:05 |
10:58 |
|
| 6/30/2009 |
Run |
06.30.09 |
Easy |
1.6 mi |
19:00 |
12:16 |
|
| 4/15/2009 |
Run |
04.15.09 |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 3/12/2009 |
Run |
03.12.09 |
Easy |
1.7 mi |
16:45 |
9:48 |
|
| 3/6/2009 |
Run |
03.06.09 |
Easy |
1.1 mi |
10:31 |
9:29 |
|
| 3/4/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 3/2/2009 |
Run |
03.02.09 |
Easy |
2.6 mi |
|
|
|
| 2/6/2009 |
Run |
02.06.09 |
Easy |
2.2 mi |
22:29:51 |
10:02:37 |
|
| 2/4/2009 |
Run |
02.04.09 |
Easy |
2.9 mi |
29:36 |
10:15 |
|
| 2/2/2009 |
Run |
02.02.09 |
Easy |
2.3 mi |
24:39 |
10:44 |
|
| 1/27/2009 |
Run |
01.27.09 |
Easy |
1.2 mi |
13:04 |
10:38 |
|
| 1/26/2009 |
Run |
01.26.09 |
Easy |
3.4 mi |
35:12 |
10:27 |
|
| 1/22/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 1/21/2009 |
Run |
01.21.09 |
Easy |
3.3 mi |
34:15 |
10:18 |
|
| 1/19/2009 |
Run |
01.19.09 |
Easy |
2.6 mi |
26:11 |
10:17 |
|
| 1/17/2009 |
Run |
01.17.09 |
Easy |
2.3 mi |
24:19 |
10:49 |
|
| 1/15/2009 |
Elliptical |
|
Default |
|
35:00:00 |
|
|
| 1/14/2009 |
Run |
01.14.09 |
Easy |
2.6 mi |
26:52 |
10:20 |
|
| 1/12/2009 |
Run |
01.12.09 |
Easy |
2.4 mi |
23:56 |
10:06 |
|
| 1/10/2009 |
Run |
01.10.09 |
Easy |
1.6 mi |
17:51 |
11:14 |
|
| 1/7/2009 |
Run |
01.07.09 |
Easy |
1.6 mi |
16:40 |
10:37 |
|
| 12/20/2008 |
Run |
12.20.08 |
Easy |
2.0 mi |
21:32 |
10:34 |
|
| 12/18/2008 |
Run |
12.18.08 |
Easy |
2.1 mi |
21:59 |
10:23 |
|
| 12/16/2008 |
Run |
12.16.08 |
Easy |
2.3 mi |
24:36 |
10:56 |
|
| 12/9/2008 |
Run |
12.09.08 |
Easy |
1.9 mi |
20:21 |
10:43 |
|
| 12/8/2008 |
Run |
12.08.08 |
Easy |
1.6 mi |
|
|
|
| 12/6/2008 |
Run |
12.06.08 |
Easy |
1.3 mi |
15:02 |
11:14 |
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
|
24:48 |
|
|
| 12/5/2008 |
Run |
12.05.08 |
Easy |
2.3 mi |
24:48 |
11:02 |
|
| 8/31/2008 |
Run |
08.31.08 |
Easy |
1.9 mi |
20:41 |
10:44 |
|
| 8/30/2008 |
Run |
08.30.08 |
Easy |
2.4 mi |
25:13 |
10:28 |
|
| 8/29/2008 |
Run |
08.29.08 |
Easy |
1.9 mi |
|
|
|
| 8/28/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/27/2008 |
Bike |
school bike |
Easy |
5.7 mi |
|
|
|
| 8/26/2008 |
Run |
08.26.08 |
Easy |
2.2 mi |
|
|
|
| 8/20/2008 |
Run |
08.20.08 |
Easy |
2.8 mi |
30:39 |
10:48 |
|
| 7/28/2008 |
Bike |
07.28.08 |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 7/18/2008 |
Run |
07.18.08 |
Easy |
1.7 mi |
18:49 |
11:09 |
|
| 7/16/2008 |
Run |
07.16.08 |
Easy |
2.5 mi |
24:53 |
10:07 |
|
| 7/15/2008 |
Run |
07.15.08 |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/14/2008 |
Run |
07.14.08 |
Easy |
3.3 mi |
35:01 |
10:30 |
|
| 7/11/2008 |
Run |
07.11.08 |
Easy |
2.7 mi |
27:05 |
10:07 |
|
| 7/10/2008 |
Run |
07.10.08 |
Easy |
2.4 mi |
25:57 |
10:39 |
|
| 7/9/2008 |
Run |
07.09.08 |
Easy |
2.3 mi |
24:05 |
10:26 |
|
| 7/8/2008 |
Run |
07.08.08 |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 7/7/2008 |
Run |
07.07.08 |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 7/2/2008 |
Run |
07.02.08 |
Easy |
2.2 mi |
22:03 |
10:10 |
|
| 6/23/2008 |
Run |
06.23.08 |
Easy |
1.6 mi |
|
|
|
| 6/20/2008 |
Run |
06.20.08 |
Easy |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
06.18.08 |
Easy |
1.7 mi |
|
|
|
| 6/17/2008 |
Run |
06.17.08 |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
06.07.08 |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 5/21/2008 |
Bike |
05.21.08 |
Easy |
9.6 mi |
|
|
|
| 5/8/2008 |
Run |
05.08.08 |
Easy |
2.3 mi |
|
|
|
| 5/7/2008 |
Run |
05.07.08 |
Easy |
1.1 mi |
|
|
|
| 5/6/2008 |
Run |
05.08.08 |
Easy |
3.1 mi |
|
|
|
| 4/29/2008 |
Run |
02.20.08 |
Easy |
3.1 mi |
|
|
|
| 4/28/2008 |
Run |
04.28.2008 |
Easy |
3.6 mi |
|
|
|
| 4/25/2008 |
Run |
04.25.08 |
Easy |
3.5 mi |
|
|
|
| 4/24/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/23/2008 |
Run |
04.24.08 |
Easy |
2.2 mi |
|
|
|
| 4/7/2008 |
Run |
04.07.08 |
Easy |
2.6 mi |
26:14 |
9:59 |
|
| 3/27/2008 |
Run |
03.27.08 |
Easy |
2.7 mi |
27:22 |
10:18 |
|
| 3/26/2008 |
Run |
03.26.08 |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 3/24/2008 |
Run |
03.24.08 |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 3/20/2008 |
Run |
03.20.08 |
Easy |
3.8 mi |
|
|
|
| 3/10/2008 |
Run |
03.10.08 |
Easy |
2.6 mi |
26:26 |
10:22 |
|
| 3/8/2008 |
Run |
12.31.07 |
Race |
3.1 mi |
31:26 |
10:09 |
|
| 3/5/2008 |
Run |
03.05.08 |
Easy |
3.5 mi |
36:47 |
10:29 |
|
| 3/4/2008 |
Run |
03.04.08 |
Easy |
5.3 mi |
55:15 |
10:31 |
|
|