| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/27/2015 |
Run |
12 km alfords point |
Easy |
12.2 km |
1:06:40 |
5:28 |
 |
| 3/4/2016 |
Run |
12 km alfords point |
GA |
12.6 km |
1:06:31 |
5:19 |
|
| 9/20/2017 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:06:30 |
5:29 |
|
| 11/20/2014 |
Run |
12 km to lights and around the school |
Recovery |
12.1 km |
1:06:29 |
5:30 |
|
| 5/15/2014 |
Run |
12 km to lights and around the school |
Easy |
13.1 km |
1:06:22 |
5:05 |
|
| 4/27/2017 |
Run |
10k Takapuna |
Recovery |
10.7 km |
1:06:07 |
6:13 |
|
| 3/14/2014 |
Run |
12 km to lights and around the school |
Recovery |
12.2 km |
1:06:06 |
5:26 |
|
| 6/19/2016 |
Run |
12 km alfords point |
Recovery |
12.1 km |
1:06:03 |
5:27 |
|
| 10/1/2016 |
Run |
run to parkrun, parkrun menai |
Recovery |
10.3 km |
1:05:58 |
6:26 |
|
| 3/28/2016 |
Run |
maccas to ap bridge and back |
Recovery |
10.9 km |
1:05:58 |
6:05 |
|
| 6/19/2011 |
Run |
run to sutho from megans |
Easy |
13.3 km |
1:05:58 |
4:59 |
|
| 1/12/2014 |
Run |
noosa |
Easy |
12.3 km |
1:05:48 |
5:21 |
|
| 7/31/2014 |
Run |
12 km to lights and around the school |
Easy |
12.1 km |
1:05:24 |
5:25 |
|
| 1/7/2016 |
Run |
12 km alfords point |
Easy |
12.1 km |
1:05:19 |
5:25 |
|
| 12/4/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:05:15 |
6:28 |
|
| 1/12/2016 |
Run |
12 km alfords point |
Easy |
12.2 km |
1:05:14 |
5:22 |
|
| 3/8/2017 |
Run |
12 km alfords point |
GA |
12.1 km |
1:05:11 |
5:23 |
|
| 10/7/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
13.5 km |
1:04:54 |
4:50 |
|
| 3/19/2013 |
Run |
12 km run |
Easy |
12.6 km |
1:04:45 |
5:09 |
|
| 11/30/2017 |
Run |
10 alfords point |
Recovery |
9.2 km |
1:04:42 |
7:05 |
|
| 6/25/2014 |
Run |
12 km to lights and around the school |
Easy |
12.2 km |
1:04:41 |
5:20 |
|
| 4/1/2016 |
Run |
10 alfords point |
Recovery |
9.8 km |
1:04:41 |
6:38 |
|
| 11/30/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:38 |
4:57 |
|
| 11/7/2013 |
Run |
12 km run |
Easy |
12.2 km |
1:04:37 |
5:19 |
|
| 2/19/2015 |
Run |
11 Alfords Point |
Recovery |
11.1 km |
1:04:31 |
5:50 |
|
| 9/16/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
12.9 km |
1:04:26 |
5:01 |
|
| 5/3/2014 |
Run |
|
Easy |
12.6 km |
1:04:17 |
5:06 |
|
| 12/28/2016 |
Run |
the ridge |
GA + Strides |
11.1 km |
1:04:16 |
5:47 |
|
| 4/21/2016 |
Run |
10 alfords point |
Recovery |
10.2 km |
1:04:15 |
6:18 |
|
| 3/21/2015 |
Run |
11 Alfords Point |
Recovery |
11.3 km |
1:04:12 |
5:42 |
|
| 8/13/2014 |
Run |
12 km to lights and around the school |
Easy |
12.1 km |
1:04:11 |
5:19 |
|
| 12/4/2010 |
Run |
bradman and high school 13km |
Easy |
13.1 km |
1:04:02 |
4:54 |
|
| 7/3/2015 |
Run |
Treadmill Delhi |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 2/23/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:03:51 |
6:14 |
|
| 10/23/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:03:49 |
6:20 |
|
| 11/28/2016 |
Run |
12 km alfords point |
Recovery |
11.4 km |
1:03:48 |
5:37 |
|
| 1/19/2017 |
Run |
Quota park loop then down to the path with megan then up tewant |
Recovery |
10.1 km |
1:03:47 |
6:18 |
|
| 7/31/2016 |
Run |
10 alfords point |
GA |
12.3 km |
1:03:47 |
5:12 |
|
| 10/22/2014 |
Run |
12 km to lights and around the school |
Easy |
12.2 km |
1:03:43 |
5:14 |
|
| 3/14/2013 |
Run |
12 km run |
Recovery |
12.1 km |
1:03:42 |
5:16 |
|
| 10/22/2017 |
Run |
12 km alfords point |
GA |
12.1 km |
1:03:38 |
5:16 |
|
| 7/22/2016 |
Run |
|
GA |
11.0 km |
1:03:38 |
5:47 |
|
| 12/24/2016 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:03:37 |
5:37 |
|
| 9/17/2014 |
Run |
12 km to lights and around the school |
Easy |
12.2 km |
1:03:37 |
5:14 |
|
| 11/12/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:03:35 |
7:50 |
|
| 7/17/2015 |
Run |
12 km alfords point |
Easy |
12.0 km |
1:03:25 |
5:17 |
|
| 9/6/2014 |
Run |
laps of coachwood |
GA + Strides |
12.5 km |
1:03:25 |
5:05 |
|
| 2/7/2015 |
Run |
11 Alfords Point |
Recovery |
11.2 km |
1:03:22 |
5:41 |
|
| 11/5/2012 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
12.1 km |
1:03:18 |
5:15 |
|
| 9/30/2015 |
Run |
2 x end of the line and golden car |
Recovery |
10.2 km |
1:03:14 |
6:14 |
|
| 9/22/2015 |
Run |
11 behind high school |
Interval VO2 max |
12.1 km |
1:03:06 |
5:14 |
|
| 3/12/2015 |
Run |
11 Alfords Point |
Easy |
11.1 km |
1:03:05 |
5:42 |
|
| 6/13/2017 |
Run |
12 km alfords point |
GA |
12.2 km |
1:03:02 |
5:11 |
|
| 12/8/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:02:59 |
5:12 |
|
| 6/23/2014 |
Run |
12 km to lights and around the school |
Easy |
12.1 km |
1:02:53 |
5:11 |
|
| 11/30/2016 |
Run |
the ridge athletics track |
Interval VO2 max |
10.2 km |
1:02:53 |
6:11 |
|
| 12/7/2016 |
Run |
the ridge athletics track |
Interval VO2 max |
10.1 km |
1:02:47 |
6:13 |
|
| 6/29/2014 |
Run |
|
Easy |
12.1 km |
1:02:47 |
5:11 |
|
| 12/15/2012 |
Run |
12 km run |
Easy |
12.0 km |
1:02:45 |
5:13 |
|
| 8/6/2016 |
Run |
Ferntree Engadine |
GA |
12.1 km |
1:02:41 |
5:12 |
|
| 12/31/2012 |
Run |
12 km run |
Easy |
12.1 km |
1:02:38 |
5:10 |
|
| 10/29/2016 |
Run |
around and including menai parkrun |
LactateThreshold |
10.1 km |
1:02:37 |
6:14 |
|
| 9/10/2015 |
Run |
12 km alfords point |
Interval VO2 max |
12.0 km |
1:02:35 |
5:12 |
|
| 11/10/2016 |
Run |
12 km alfords point |
Easy |
11.1 km |
1:02:34 |
5:39 |
|
| 9/23/2014 |
Run |
12 km with intervals behind the school |
Interval VO2 max |
12.8 km |
1:02:31 |
4:53 |
|
| 11/18/2012 |
Run |
12 km run |
Easy |
12.5 km |
1:02:30 |
5:01 |
|
| 3/12/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:02:29 |
5:10 |
|
| 4/19/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:02:28 |
7:44 |
|
| 12/30/2012 |
Run |
12 km run |
Recovery |
12.1 km |
1:02:27 |
5:10 |
|
| 3/24/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:02:26 |
5:09 |
|
| 4/17/2017 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:25 |
6:06 |
|
| 1/18/2016 |
Run |
noosa promenade and creek |
Easy |
10.2 km |
1:02:20 |
6:06 |
|
| 4/19/2015 |
Run |
11 behind high school |
Recovery |
11.3 km |
1:02:17 |
5:32 |
|
| 8/27/2015 |
Run |
10 alfords point |
Recovery |
10.3 km |
1:02:15 |
6:03 |
|
| 1/16/2015 |
Run |
tewantin, noosa, wyba |
Easy |
12.1 km |
1:02:14 |
5:09 |
|
| 2/28/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:02:14 |
5:09 |
|
| 1/22/2017 |
Run |
Tewantin and the wooden bridge |
GA |
11.3 km |
1:02:13 |
5:32 |
|
| 2/22/2016 |
Run |
10 alfords point |
Recovery |
10.7 km |
1:02:11 |
5:50 |
|
| 11/14/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:02:02 |
5:07 |
|
| 3/25/2015 |
Run |
11 Alfords Point |
Easy |
11.2 km |
1:01:58 |
5:31 |
|
| 5/25/2016 |
Run |
12 km alfords point |
Marathon pace |
12.0 km |
1:01:50 |
5:09 |
|
| 12/6/2012 |
Run |
12 km run |
Easy |
12.1 km |
1:01:48 |
5:08 |
|
| 1/15/2013 |
Run |
noosaville |
Easy |
12.1 km |
1:01:45 |
5:06 |
|
| 7/2/2011 |
Run |
sutho hockey to megans |
Medium long |
12.6 km |
1:01:44 |
4:56 |
|
| 9/9/2016 |
Run |
10 alfords point |
Recovery |
10.4 km |
1:01:43 |
5:56 |
|
| 2/15/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:01:43 |
6:08 |
|
| 12/2/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:01:42 |
5:06 |
|
| 6/12/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
12.8 km |
1:01:41 |
4:51 |
|
| 2/26/2015 |
Run |
11 Alfords Point |
GA + Strides |
11.0 km |
1:01:41 |
5:37 |
|
| 10/18/2016 |
Run |
10 alfords point |
Recovery |
11.3 km |
1:01:40 |
5:27 |
|
| 4/8/2015 |
Run |
11 behind high school |
Marathon pace |
12.1 km |
1:01:37 |
5:07 |
|
| 4/11/2016 |
Run |
10 alfords point |
Recovery |
10.1 km |
1:01:35 |
6:08 |
|
| 9/20/2012 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
12.2 km |
1:01:30 |
5:03 |
|
| 9/10/2014 |
Run |
11km coachie, golden car, coachie |
Recovery |
11.3 km |
1:01:20 |
5:25 |
|
| 1/30/2014 |
Run |
Goodlife treadmill |
Easy |
11.0 km |
1:01:20 |
5:35 |
|
| 3/15/2017 |
Run |
the ridge athletics track |
Interval VO2 max |
10.0 km |
1:01:17 |
6:07 |
|
| 2/24/2015 |
Run |
11 behind high school |
Interval VO2 max |
11.3 km |
1:01:14 |
5:25 |
|
| 3/21/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:01:11 |
7:33 |
|
| 2/5/2013 |
Run |
12 km run |
Easy |
12.1 km |
1:01:04 |
5:03 |
|
| 1/8/2014 |
Run |
11 km run past tennis courts up and back |
Easy |
11.6 km |
1:01:01 |
5:17 |
|