| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/7/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
30:14 |
6:19 |
 |
| 7/29/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
30:00 |
6:16 |
|
| 2/10/2012 |
Run |
4 k for megan |
Easy |
4.8 km |
24:44 |
5:10 |
|
| 2/18/2017 |
Run |
Menai Park Run |
Recovery |
4.8 km |
27:15 |
5:40 |
|
| 7/22/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
33:02 |
6:53 |
|
| 4/8/2017 |
Run |
|
Recovery |
4.8 km |
32:37 |
6:47 |
|
| 8/12/2017 |
Run |
Menai Park Run |
Recovery |
4.8 km |
33:46 |
7:01 |
|
| 8/19/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
32:36 |
6:46 |
|
| 2/4/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
30:41 |
6:22 |
|
| 4/1/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
35:12 |
7:17 |
|
| 2/25/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:22 |
6:29 |
|
| 7/8/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:03 |
6:12 |
|
| 11/11/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:53 |
6:23 |
|
| 11/25/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:37 |
6:32 |
|
| 1/28/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:42 |
6:44 |
|
| 10/21/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:00 |
6:36 |
|
| 11/4/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
27:53 |
5:45 |
|
| 9/17/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:16 |
6:01 |
|
| 10/14/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:29 |
6:41 |
|
| 12/10/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:05 |
6:35 |
|
| 8/5/2017 |
Run |
Menai Park Run |
GA |
4.9 km |
25:59 |
5:20 |
|
| 6/4/2016 |
Run |
|
Easy |
4.9 km |
31:15 |
6:24 |
|
| 10/8/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
37:02 |
7:35 |
|
| 7/15/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:03 |
6:09 |
|
| 10/28/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:40 |
6:29 |
|
| 8/27/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:27 |
6:26 |
|
| 5/13/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:45 |
6:54 |
|
| 12/2/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:28 |
6:14 |
|
| 2/27/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:01 |
5:55 |
|
| 10/15/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
35:00 |
7:08 |
|
| 11/12/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:12 |
6:22 |
|
| 11/26/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:04 |
6:32 |
|
| 6/3/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:06 |
5:56 |
|
| 11/6/2009 |
Run |
5 km circuit coachwood from school corner |
hard |
4.9 km |
20:50 |
4:15 |
|
| 4/2/2016 |
Run |
panania parkrun |
Race |
4.9 km |
19:20 |
3:56 |
|
| 6/11/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
30:17 |
6:10 |
|
| 9/24/2016 |
Run |
Menai Park Run |
Recovery |
4.9 km |
30:46 |
6:16 |
|
| 1/21/2017 |
Run |
Noosa parkrun |
GA |
4.9 km |
29:57 |
6:06 |
|
| 3/11/2017 |
Run |
burley griffin parkrun |
Time trial |
4.9 km |
19:19 |
3:56 |
|
| 3/19/2016 |
Run |
panania parkrun |
GA |
4.9 km |
25:36 |
5:12 |
|
| 3/26/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
28:19 |
5:45 |
|
| 8/13/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:23 |
6:35 |
|
| 11/5/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
34:12 |
6:57 |
|
| 12/17/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:03 |
6:43 |
|
| 3/4/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:02 |
6:30 |
|
| 5/6/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:38 |
6:38 |
|
| 12/9/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
33:33 |
6:49 |
|
| 10/3/2015 |
Run |
menai parkrun |
Easy |
4.9 km |
29:58 |
6:04 |
|
| 10/17/2015 |
Run |
menai parkrun |
Easy |
4.9 km |
29:03 |
5:53 |
|
| 1/2/2016 |
Run |
menai parkrun |
Easy |
4.9 km |
28:06 |
5:42 |
|
| 1/30/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:10 |
6:19 |
|
| 2/20/2016 |
Run |
parkrun Tuggeranong |
LactateThreshold |
4.9 km |
21:24 |
4:20 |
|
| 3/5/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:29 |
5:59 |
|
| 3/12/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
29:17 |
5:56 |
|
| 4/16/2016 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:20 |
6:33 |
|
| 8/20/2016 |
Run |
Menai Park Run |
Recovery |
4.9 km |
31:36 |
6:24 |
|
| 10/22/2016 |
Run |
menai parkrun |
GA |
4.9 km |
24:03 |
4:53 |
|
| 12/31/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
36:17 |
7:20 |
|
| 6/10/2017 |
Run |
menai parkrun |
Recovery |
5.0 km |
33:08 |
6:42 |
|
| 6/17/2017 |
Run |
dolls point parkrun |
Race |
5.0 km |
19:58 |
4:03 |
|
| 4/18/2015 |
Run |
menai parkrun |
Recovery |
5.0 km |
32:25 |
6:33 |
|
| 10/24/2015 |
Run |
menai parkrun |
Easy |
5.0 km |
28:12 |
5:42 |
|
| 12/12/2015 |
Run |
menai parkrun |
Race |
5.0 km |
21:07 |
4:16 |
|
| 6/18/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
30:06 |
6:05 |
|
| 12/24/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
32:57 |
6:39 |
|
| 4/22/2017 |
Run |
weston springs parkrun Auckland |
Recovery |
5.0 km |
30:08 |
6:05 |
|
| 5/27/2017 |
Run |
menai parkrun |
Recovery |
5.0 km |
33:01 |
6:40 |
|
| 11/28/2015 |
Run |
Cronulla parkrun |
Race |
5.0 km |
22:07 |
4:28 |
|
| 12/26/2015 |
Run |
menai parkrun |
Easy |
5.0 km |
24:34 |
4:57 |
|
| 6/25/2016 |
Run |
menai parkrun |
GA |
5.0 km |
24:28 |
4:56 |
|
| 9/10/2016 |
Run |
Menai Park Run |
GA |
5.0 km |
23:52 |
4:49 |
|
| 5/20/2017 |
Run |
menai parkrun |
Recovery |
5.0 km |
34:29 |
6:57 |
|
| 9/2/2017 |
Run |
Menai Park Run |
Recovery |
5.0 km |
32:00 |
6:27 |
|
| 2/6/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
29:44 |
5:59 |
|
| 3/28/2015 |
Run |
menai parkrun |
Recovery |
5.0 km |
30:58 |
6:13 |
|
| 10/10/2015 |
Run |
menai parkrun |
Easy |
5.0 km |
24:52 |
4:59 |
|
| 10/31/2015 |
Run |
|
Easy |
5.0 km |
26:45 |
5:22 |
|
| 12/5/2015 |
Run |
menai parkrun |
Tempo |
5.0 km |
21:30 |
4:19 |
|
| 1/16/2016 |
Run |
Noosa parkrun |
Tempo |
5.0 km |
21:32 |
4:19 |
|
| 4/30/2016 |
Run |
menai parkrun |
Recovery |
5.0 km |
35:31 |
7:08 |
|
| 11/10/2017 |
Run |
waratah park track |
GA |
5.0 km |
27:07 |
5:27 |
|
| 11/1/2010 |
Run |
menai athletic track |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 11/9/2010 |
Run |
Gold CCoast Athletics track griffith university |
Race |
5.0 km |
19:36 |
3:56 |
|
| 5/4/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/25/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 5/28/2012 |
Run |
Sutherland to Bindea Street |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 7/17/2012 |
Run |
Sutherland to Bindea Street |
hard |
5.0 km |
22:50 |
4:34 |
|
| 7/19/2012 |
Run |
Sutherland to taplan street |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 11/14/2012 |
Run |
kyeemagh 2.5k loop |
Time trial |
5.0 km |
19:25 |
3:53 |
|
| 12/5/2012 |
Run |
Kyeemag 2.5k loop (2.51) on new map |
Interval VO2 max |
5.0 km |
21:46 |
4:22 |
|
| 2/25/2013 |
Run |
5 km Possible 5k time trial course |
Race |
5.0 km |
19:17 |
3:52 |
|
| 10/3/2014 |
Run |
the ridge athletic track |
Race |
5.0 km |
19:06 |
3:50 |
|
| 10/12/2014 |
Run |
parramatta park brooks 5km fun run |
Race |
5.0 km |
19:15 |
3:52 |
|
| 11/1/2014 |
Run |
Gold Coast Athletics track griffith university |
Race |
5.0 km |
18:43 |
3:45 |
|
| 12/6/2014 |
Run |
campbelltown athletic track |
Race |
5.0 km |
18:33 |
3:43 |
|
| 12/13/2014 |
Run |
Menai Park Run |
Recovery |
5.0 km |
30:36 |
6:08 |
|
| 12/20/2014 |
Run |
Menai Park Run |
Recovery |
5.0 km |
30:01 |
6:01 |
|
| 12/27/2014 |
Run |
Menai Park Run |
Recovery |
5.0 km |
38:02 |
7:37 |
|
| 1/3/2015 |
Run |
Menai Park Run |
Race |
5.0 km |
20:27 |
4:06 |
|
| 1/10/2015 |
Run |
Menai Park Run |
Recovery |
5.0 km |
30:14 |
6:03 |
|