| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:07 |
6:32 |
 |
| 4/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
40:00 |
5:43 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
42:00 |
5:15 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
32:22 |
6:23 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
30:00 |
5:57 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:00 |
6:31 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
35:00 |
6:33 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:00 |
6:28 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.6 mi |
30:00 |
6:32 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
30:00 |
6:34 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
8.7 mi |
58:20 |
6:42 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:43 |
7:17 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:53 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.7 mi |
30:30 |
6:30 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:06 |
6:54 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:20 |
7:09 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:11 |
7:07 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:01 |
6:41 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:11 |
6:59 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:28 |
6:47 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:06 |
6:42 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:05 |
6:41 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:06 |
6:52 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:24 |
6:46 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:28:05 |
6:47 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
31:11 |
6:34 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:03 |
6:41 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:42 |
7:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:55 |
6:45 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
8.5 mi |
55:32 |
6:32 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:14 |
6:47 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
34:47 |
6:38 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:08 |
6:42 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
35:48 |
6:31 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
33:50 |
6:31 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:06:19 |
6:38 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:52 |
6:47 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
41:08 |
6:45 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:19 |
6:45 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:19 |
6:44 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
47:47 |
6:41 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:10:11 |
6:15 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:15 |
6:36 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:10 |
6:39 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:15:03 |
6:24 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:31 |
6:33 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:55 |
6:45 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:49 |
7:02 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:27 |
6:46 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:30 |
6:48 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.7 mi |
11:20 |
6:53 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:05 |
5:45 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.9 mi |
26:04 |
6:47 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:31 |
6:58 |
|
| 7/26/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:00 |
5:36 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:20:08 |
6:45 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:01 |
6:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:00:51 |
6:37 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.8 mi |
59:32 |
6:46 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:08 |
6:51 |
|
| 8/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:20:50 |
7:02 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:26 |
6:41 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
33:43 |
7:02 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
5.0 mi |
35:51 |
7:11 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:16 |
7:22 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
4.3 mi |
24:05 |
5:40 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
29:14 |
6:39 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
4.3 mi |
27:32 |
6:29 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:20:02 |
6:25 |
|
|