| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2019 |
Run |
Big Dam Bridge-East |
Easy |
4.0 mi |
31:23 |
7:50 |
 |
| 8/17/2019 |
Run |
Gap West |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 8/18/2019 |
Run |
Gap West |
Easy |
1.1 mi |
8:55 |
8:21 |
|
| 8/18/2019 |
Run |
The Luge |
Hill |
3.5 mi |
52:40 |
15:11 |
|
| 8/18/2019 |
Run |
Gap West |
Easy |
1.1 mi |
10:52 |
10:10 |
|
| 8/19/2019 |
Run |
Canada 7 |
Easy |
8.0 mi |
1:06:57 |
8:22 |
|
| 8/20/2019 |
Run |
Gap East |
Workout |
4.7 mi |
34:32 |
7:23 |
|
| 8/20/2019 |
Run |
Gap East |
Easy |
2.0 mi |
16:12 |
8:07 |
|
| 8/20/2019 |
Run |
Gap East |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 8/21/2019 |
Run |
Fields |
Easy |
8.0 mi |
1:04:56 |
8:08 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 8/23/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 8/23/2019 |
Run |
Fast Bowl |
Workout |
2.3 mi |
16:13 |
7:04 |
|
| 8/23/2019 |
Run |
Quarry chapel |
Easy |
4.0 mi |
34:12 |
8:28 |
|
| 8/25/2019 |
Run |
|
Long |
12.0 mi |
1:31:02 |
7:36 |
|
| 8/26/2019 |
Run |
Gap West |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 8/26/2019 |
Run |
The Luge |
Hill |
3.5 mi |
46:01 |
13:21 |
|
| 8/26/2019 |
Run |
Gap West |
Easy |
2.6 mi |
21:35 |
8:28 |
|
| 8/27/2019 |
Run |
Stonehenge |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 8/28/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 8/28/2019 |
Run |
Fast Bowl |
Workout |
4.5 mi |
35:54 |
7:59 |
|
| 8/28/2019 |
Run |
Fields |
Easy |
2.1 mi |
19:14 |
9:12 |
|
| 8/29/2019 |
Run |
Fields |
Easy |
3.4 mi |
27:57 |
8:10 |
|
| 8/30/2019 |
Run |
Fields |
Easy |
2.0 mi |
16:19 |
8:05 |
|
| 8/30/2019 |
Run |
Kenyon Invitational 5k |
Race |
3.1 mi |
18:47 |
6:08 |
|
| 8/30/2019 |
Run |
Fields |
Easy |
2.0 mi |
19:22 |
9:33 |
|
| 8/31/2019 |
Run |
Fields and Dog park loops |
Easy |
10.0 mi |
1:17:13 |
7:44 |
|
| 9/1/2019 |
Run |
Fields |
Easy |
5.5 mi |
45:05 |
8:12 |
|
| 9/2/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 9/2/2019 |
Run |
Fast Bowl |
Workout |
2.8 mi |
20:15 |
7:14 |
|
| 9/2/2019 |
Run |
Dog Park loop |
Easy |
3.2 mi |
28:15 |
8:58 |
|
| 9/3/2019 |
Run |
Ridge 8 |
Easy |
8.1 mi |
1:03:20 |
7:52 |
|
| 9/4/2019 |
Run |
Fields |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 9/4/2019 |
Run |
Fields |
Workout |
5.0 mi |
34:23 |
6:54 |
|
| 9/4/2019 |
Run |
Fields |
Workout |
0.4 mi |
5:46 |
13:44 |
|
| 9/4/2019 |
Run |
Dog Park loop |
Easy |
2.6 mi |
25:06 |
9:44 |
|
| 9/5/2019 |
Run |
Old Man Meyers |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 9/6/2019 |
Run |
Gap West |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 9/6/2019 |
Run |
Gap West |
Interval |
5.0 mi |
34:39 |
6:54 |
|
| 9/6/2019 |
Run |
Gap West |
Easy |
2.1 mi |
17:22 |
8:22 |
|
| 9/7/2019 |
Run |
Ridge 10 |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 9/9/2019 |
Run |
Fields |
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 9/9/2019 |
Run |
Fast Bowl |
Interval |
3.2 mi |
22:37 |
7:10 |
|
| 9/9/2019 |
Run |
Dog Park loop |
Easy |
3.0 mi |
26:14 |
8:44 |
|
| 9/10/2019 |
Run |
Gap West |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 9/11/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 9/11/2019 |
Run |
Fast Bowl |
Workout |
4.5 mi |
51:35 |
11:30 |
|
| 9/11/2019 |
Run |
Fields |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 9/12/2019 |
Run |
Quarry |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 9/13/2019 |
Run |
Fields |
Easy |
2.0 mi |
17:26 |
8:41 |
|
| 9/14/2019 |
Run |
OWU Course |
Easy |
2.0 mi |
15:58 |
8:09 |
|
| 9/14/2019 |
Run |
OWU Course |
Race |
5.0 mi |
31:05 |
6:11 |
|
| 9/14/2019 |
Run |
OWU Course |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 9/15/2019 |
Run |
|
Long |
12.0 mi |
1:32:59 |
7:45 |
|
| 9/16/2019 |
Run |
Gap West |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 9/16/2019 |
Run |
The Luge |
Hill |
4.3 mi |
49:20 |
11:34 |
|
| 9/16/2019 |
Run |
Gap West |
Easy |
2.1 mi |
22:59 |
11:00 |
|
| 9/17/2019 |
Run |
Fields |
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 9/18/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 9/18/2019 |
Run |
Fields |
Workout |
6.2 mi |
44:34 |
7:10 |
|
| 9/18/2019 |
Run |
Fields |
Easy |
2.5 mi |
24:25 |
9:47 |
|
| 9/19/2019 |
Run |
The Lieberman |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 9/20/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 9/20/2019 |
Run |
Kenyon Track |
Workout |
5.8 mi |
52:39 |
9:04 |
|
| 9/20/2019 |
Run |
Fields |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 9/23/2019 |
Run |
Fields |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 9/23/2019 |
Run |
Fast Bowl |
Workout |
1.5 mi |
12:02 |
7:52 |
|
| 9/23/2019 |
Run |
Fields |
Easy |
4.1 mi |
34:32 |
8:32 |
|
| 9/24/2019 |
Run |
Ridge 8 |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 9/25/2019 |
Run |
Fields |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 9/25/2019 |
Run |
Fields |
Workout |
3.7 mi |
26:21 |
7:06 |
|
| 9/25/2019 |
Run |
Fast Bowl |
Workout |
0.3 mi |
3:05 |
11:51 |
|
| 9/25/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/26/2019 |
Run |
Quarry |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 9/27/2019 |
Run |
Fields |
Easy |
2.1 mi |
18:18 |
8:51 |
|
| 9/28/2019 |
Run |
Cedarville XC |
Easy |
1.7 mi |
13:42 |
8:16 |
|
| 9/28/2019 |
Run |
All-Ohio Cedarville |
Race |
5.0 mi |
31:55 |
6:23 |
|
| 9/28/2019 |
Run |
Cedarville XC |
Easy |
1.4 mi |
13:55 |
10:19 |
|
| 9/30/2019 |
Run |
Gap East |
Long |
12.0 mi |
1:32:03 |
7:41 |
|
| 10/1/2019 |
Run |
Gap West |
Easy |
1.6 mi |
13:36 |
8:31 |
|
| 10/1/2019 |
Run |
The Luge |
Hill |
3.5 mi |
45:00 |
12:43 |
|
| 10/1/2019 |
Run |
Gap West |
Easy |
1.1 mi |
11:01 |
10:01 |
|
| 10/2/2019 |
Run |
Gap East |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 10/3/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/3/2019 |
Run |
Fast Bowl |
Interval |
4.1 mi |
37:08 |
9:00 |
|
| 10/3/2019 |
Run |
Gap West |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/4/2019 |
Run |
Dog Park loop |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 10/5/2019 |
Run |
Fields |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 10/5/2019 |
Run |
Fields |
Workout |
6.2 mi |
43:12 |
6:59 |
|
| 10/5/2019 |
Run |
Fields |
Interval |
0.4 mi |
5:56 |
14:29 |
|
| 10/5/2019 |
Run |
Fields |
Easy |
1.0 mi |
10:17 |
10:37 |
|
| 10/6/2019 |
Run |
Stonehenge |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 10/7/2019 |
Run |
Warmup loop |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 10/7/2019 |
Run |
Kenyon Track |
Workout |
2.8 mi |
32:21 |
11:39 |
|
| 10/7/2019 |
Run |
Fields |
Easy |
2.0 mi |
19:35 |
10:00 |
|
| 10/8/2019 |
Run |
Fields |
Easy |
2.0 mi |
16:19 |
8:08 |
|
| 10/8/2019 |
Run |
Fields |
Interval |
5.0 mi |
34:06 |
6:51 |
|
| 10/8/2019 |
Run |
Fields |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 10/9/2019 |
Run |
The Lieberman |
Easy |
8.1 mi |
1:02:55 |
7:47 |
|