| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Statues + A Loop |
Long |
14.3 mi |
1:37:51 |
6:51 |
 |
| 4/4/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.5 mi |
32:36 |
7:15 |
|
| 4/4/2016 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 4/4/2016 |
Run |
Urbana High School |
Interval |
4.3 mi |
24:00 |
5:36 |
|
| 4/5/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/5/2016 |
Run |
Country Club |
Easy |
7.9 mi |
1:02:37 |
7:54 |
|
| 4/6/2016 |
Run |
Huff Field |
Interval |
1200.0 m |
|
|
|
| 4/6/2016 |
Run |
Statues |
Easy |
8.7 mi |
1:01:13 |
7:05 |
|
| 4/7/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/7/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
54:57 |
6:48 |
|
| 4/8/2016 |
Run |
IU |
Warmup/ Cooldown |
3.6 mi |
22:47 |
6:20 |
|
| 4/8/2016 |
Run |
IU |
Race |
5.0 km |
15:46 |
5:05 |
|
| 4/9/2016 |
Run |
IU |
Shakeout |
1.3 mi |
9:44 |
7:30 |
|
| 4/9/2016 |
Run |
IU |
Warmup/ Cooldown |
3.7 mi |
25:01 |
6:46 |
|
| 4/9/2016 |
Run |
IU |
Race |
1500.0 m |
4:24 |
4:43 |
|
| 4/10/2016 |
Run |
Country Club + Crystal Lake |
Long |
13.1 mi |
1:39:20 |
7:37 |
|
| 4/11/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/11/2016 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 4/11/2016 |
Run |
Crystal Lake |
Easy |
8.7 mi |
58:43 |
6:46 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Threshold |
2.8 mi |
16:00 |
5:50 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
33:48 |
8:13 |
|
| 4/12/2016 |
Run |
UI Track |
Interval |
4800.0 m |
30:11 |
10:08 |
|
| 4/13/2016 |
General Strength |
Armory |
Leg Strength |
|
|
|
|
| 4/13/2016 |
Run |
Statues |
Easy |
9.8 mi |
1:08:02 |
6:57 |
|
| 4/14/2016 |
Run |
Memorial Stadium |
Strides |
500.0 m |
|
|
|
| 4/14/2016 |
Run |
Country Club |
Easy |
8.6 mi |
1:04:57 |
7:32 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.9 mi |
36:53 |
7:37 |
|
| 4/15/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 4/15/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
28:12 |
5:39 |
|
| 4/16/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 4/16/2016 |
General Strength |
ARC |
Core O' Clock |
|
|
|
|
| 4/16/2016 |
Run |
Statues |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 4/17/2016 |
General Strength |
ARC |
Leg Strength |
|
|
|
|
| 4/17/2016 |
Run |
Country Club + Crystal Lake |
Long |
12.5 mi |
1:30:43 |
7:18 |
|
| 4/18/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/18/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
8.4 mi |
59:10 |
7:01 |
|
| 4/19/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.7 mi |
33:47 |
7:12 |
|
| 4/19/2016 |
Run |
UI Track |
Interval |
3600.0 m |
10:09 |
4:33 |
|
| 4/20/2016 |
Run |
Statues |
Easy |
9.0 mi |
1:05:51 |
7:22 |
|
| 4/21/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.9 mi |
30:16 |
7:46 |
|
| 4/21/2016 |
Run |
Tempo Loop |
Threshold |
4.9 mi |
28:00 |
5:43 |
|
| 4/22/2016 |
Run |
Huff Field |
Strides |
500.0 m |
|
|
|
| 4/22/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 4/22/2016 |
Run |
Country Club |
Easy |
8.2 mi |
58:00 |
7:03 |
|
| 4/23/2016 |
Run |
Statues |
Easy |
10.4 mi |
1:18:39 |
7:33 |
|
| 4/24/2016 |
Run |
Country Club + Crystal Lake |
Long |
11.1 mi |
1:21:53 |
7:24 |
|
| 4/25/2016 |
Run |
Huff Field |
Strides |
200.0 m |
|
|
|
| 4/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 4/25/2016 |
Run |
Crystal Lake |
Easy |
6.6 mi |
47:53 |
7:18 |
|
| 4/26/2016 |
Run |
|
Warmup/ Cooldown |
7.7 mi |
58:27 |
7:38 |
|
| 4/26/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
3600.0 m |
10:49 |
4:51 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
44:43 |
7:10 |
|
| 4/28/2016 |
Run |
Memorial Stadium |
Strides |
500.0 m |
|
|
|
| 4/28/2016 |
Run |
Country Club |
Easy |
8.3 mi |
1:00:39 |
7:21 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
5.2 mi |
37:51 |
7:17 |
|
| 4/30/2016 |
Run |
Valparaiso |
Warmup/ Cooldown |
|
20:35 |
|
|
| 4/30/2016 |
Run |
Valparaiso |
Race |
5.0 km |
16:27 |
5:18 |
|
| 5/1/2016 |
Run |
Country Club + Crystal Lake |
Long |
12.3 mi |
1:23:53 |
6:49 |
|
| 5/2/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.0 mi |
22:19 |
7:27 |
|
| 5/2/2016 |
General Strength |
Armory |
Mobility |
|
|
|
|
| 5/2/2016 |
Run |
Tempo Loop |
Threshold |
5.6 mi |
32:00 |
5:43 |
|
| 5/3/2016 |
Run |
Memorial Stadium |
Strides |
400.0 m |
|
|
|
| 5/3/2016 |
Run |
Country Club |
Easy |
6.8 mi |
49:18 |
7:13 |
|
| 5/4/2016 |
Run |
Statues |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 5/5/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
3.7 mi |
27:49 |
7:32 |
|
| 5/5/2016 |
Run |
Urbana High School |
Interval |
4.0 mi |
20:42 |
5:13 |
|
| 5/6/2016 |
Run |
Country Club |
Easy |
6.2 mi |
45:12 |
7:21 |
|
| 5/7/2016 |
Run |
Country Club |
Easy |
8.0 mi |
58:04 |
7:16 |
|
| 5/8/2016 |
Run |
Country Club + Crystal Lake |
Long |
11.4 mi |
1:20:27 |
7:03 |
|
| 5/9/2016 |
Run |
Urbana High School |
Warmup/ Cooldown |
4.2 mi |
31:28 |
7:30 |
|
| 5/9/2016 |
General Strength |
Armory |
Mobility |
|
|
|
|
| 5/9/2016 |
Run |
Urbana High School |
Interval |
3.5 mi |
18:01 |
5:11 |
|
| 5/10/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 5/10/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/10/2016 |
Run |
Country Club |
Easy |
8.2 mi |
59:23 |
7:13 |
|
| 5/11/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 5/11/2016 |
Run |
Schnucks |
Easy |
5.2 mi |
40:11 |
7:44 |
|
| 5/12/2016 |
Run |
North Central College |
Warmup/ Cooldown |
3.6 mi |
25:39 |
7:08 |
|
| 5/12/2016 |
Run |
North Central College |
Race |
5.0 km |
16:08 |
5:12 |
|
| 5/13/2016 |
Rest |
|
Break |
|
|
|
|
| 5/14/2016 |
Rest |
|
Break |
|
|
|
|
| 5/15/2016 |
Rest |
|
Break |
|
|
|
|
| 5/16/2016 |
Rest |
|
Break |
|
|
|
|
| 5/17/2016 |
Rest |
|
Break |
|
|
|
|
| 5/18/2016 |
Rest |
|
Break |
|
|
|
|
| 5/19/2016 |
Rest |
|
Break |
|
|
|
|
| 5/20/2016 |
Rest |
|
Break |
|
|
|
|
| 5/21/2016 |
Rest |
|
Break |
|
|
|
|
| 5/22/2016 |
Rest |
|
Break |
|
|
|
|
| 5/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 5/23/2016 |
General Strength |
My House |
Core O' Clock |
|
|
|
|
| 5/23/2016 |
Run |
Ridge Road |
Easy |
8.3 mi |
1:01:18 |
7:24 |
|
| 5/24/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/24/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 5/24/2016 |
Run |
Lydia |
Easy |
7.8 mi |
58:06 |
7:27 |
|
| 5/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/25/2016 |
General Strength |
My Old House |
Leg Strength |
|
|
|
|
| 5/25/2016 |
Run |
Lydia |
Easy |
7.8 mi |
57:10 |
7:19 |
|