Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/1/2018 Swim   Mixed   1:00:26  
3/2/2018 Swim   Mixed   45:05  
3/2/2018 Swim   Mixed   45:00  
3/3/2018 Bike   Easy   1:15:00  
3/4/2018 Swim   Mixed   40:00  
3/4/2018 Bike   Interval   1:00:00  
3/5/2018 Swim   Mixed   54:07  
3/6/2018 Bike   Easy   1:00:00  
3/7/2018 Swim   Mixed   46:04  
3/7/2018 Bike   Easy   54:00  
3/8/2018 Swim   Mixed   37:26  
3/8/2018 Swim   Mixed   47:28  
3/9/2018 Bike   Easy   48:00  
3/9/2018 Swim   Mixed   53:40  
3/10/2018 Bike   Easy   30:00  
3/10/2018 Bike   Interval   1:00:00  
3/11/2018 Swim   Mixed   1:02:00  
3/11/2018 Bike   Easy   48:00  
3/12/2018 Bike   Easy   1:00:00  
3/12/2018 Swim   Mixed   55:07  
3/13/2018 Swim   Mixed   45:28  
3/14/2018 Swim   Mixed   56:51  
3/14/2018 Swim   Mixed   33:12  
3/15/2018 Swim   Mixed   45:00  
3/15/2018 Swim   Mixed   55:17  
3/16/2018 Swim   Mixed   54:00  
3/16/2018 Swim   Mixed   51:00  
3/17/2018 Bike   Easy   1:00:00  
3/17/2018 Bike   Easy   1:00:00  
3/18/2018 Bike   Interval   2:00  
3/18/2018 Bike   Easy   59:00  
3/18/2018 Bike   Easy   49:03  
3/18/2018 Bike   Easy   10:00  
3/19/2018 Bike   Easy   45:00  
3/19/2018 Bike   Easy   30:00  
3/20/2018 Bike   Easy   31:18  
3/21/2018 Bike   Interval   2:00  
3/21/2018 Bike   Interval   45:00  
3/21/2018 Bike   Easy   5:00  
3/21/2018 Bike   Easy   5:00  
3/22/2018 Bike   Easy   7:00  
3/23/2018 Bike   Easy   7:00  
3/24/2018 Bike   Easy   20:00  
3/24/2018 Bike   Easy   8:00  
3/25/2018 Bike   Easy   20:00  
3/26/2018 Bike   Interval   1:30  
3/26/2018 Bike   Easy   5:00  
3/26/2018 Bike   Easy   5:00  
3/27/2018 Swim   Mixed   45:33  
3/28/2018 Swim   Mixed   40:00  
3/29/2018 Swim   Mixed   50:00  
4/3/2018 Swim   Mixed   35:00  
4/4/2018 Swim   Mixed   36:39  
4/12/2018 Swim   Mixed   30:09  
4/15/2018 Swim   Mixed   37:22  
4/16/2018 Swim   Mixed   30:00  
4/17/2018 Bike   Interval   17:00  
5/4/2018 Bike   Easy   30:00  
5/5/2018 Bike   Easy   10:00  
5/5/2018 Bike   Easy   10:00  
5/5/2018 Bike   Tempo   20:00  
7/24/2013 Run   Interval   0:10 8:20
5/3/2012 Run   Race 200.0 m 0:26 3:32
4/30/2013 Run   Race 200.0 m 0:27 3:35
4/20/2012 Run   Easy 400.0 m 0:57 3:50
5/3/2012 Run   Easy 400.0 m 1:00 4:02
5/3/2012 Run   Race 400.0 m 0:58 3:52
5/17/2012 Run   Race 400.0 m 1:00 4:00
4/8/2013 Run
Bellows Falls Track
 Race 400.0 m 0:57 3:50
4/22/2013 Run   Interval 400.0 m 1:01 4:06
4/30/2013 Run   Race 400.0 m 0:59 3:57
4/30/2013 Run   Race 400.0 m 0:57 3:49
5/6/2013 Run   Interval 400.0 m 1:01 4:06
5/14/2013 Run   Race 400.0 m 0:56 3:46
5/17/2012 Run   Easy 0.3 mi 2:10 7:14
7/31/2013 Run   Interval 0.4 mi 4:00 10:00
5/11/2013 Run   Easy 0.5 mi 3:40 8:09
4/12/2012 Run   Race 800.0 m 2:04 4:10
4/20/2012 Run   Race 800.0 m 2:10 4:22
5/1/2012 Run   Race 800.0 m 2:09 4:20
5/3/2012 Run   Easy 800.0 m 3:25 6:53
5/5/2012 Run   Race 800.0 m 2:17 4:36
5/5/2012 Run   Race 800.0 m 2:04 4:10
5/5/2012 Run   Easy 800.0 m 3:25 6:53
5/9/2012 Run   Race 800.0 m 2:07 4:16
5/12/2012 Run
2012 CVC Track and Field Championships
 Race 800.0 m 2:06 4:14
5/12/2012 Run   Easy 800.0 m 3:49 7:41
5/17/2012 Run   Race 800.0 m 2:11 4:24
4/5/2013 Run
Fall Mountain Track
 Race 800.0 m 2:13 4:28
4/8/2013 Run
Bellows Falls Track
 Race 800.0 m 2:09 4:20
4/30/2013 Run
Springfield Track
 Race 800.0 m 2:14 4:30
5/3/2013 Run
Fall Mountain Track
 Race 800.0 m 2:16 4:34
5/7/2013 Run
Fall Mountain Track
 Race 800.0 m 2:04 4:09
5/11/2013 Run   Race 800.0 m 2:01 4:03
6/1/2013 Run
2013 Vermont D3 State Meet
 Race 800.0 m 2:07 4:17
9/15/2017 Run
Fall Mountain Track
 Interval 800.0 m 2:37 5:16
12/29/2011 Run   Interval 0.5 mi    
4/23/2012 Run   Easy 0.5 mi 3:40 7:20
5/1/2012 Run   Easy 0.5 mi    
5/28/2013 Run   Easy 0.5 mi 4:28 8:56
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