| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2007 |
Run |
DM treadmill |
Just a Run |
4.0 mi |
40:00 |
10:00 |
 |
| 8/9/2007 |
Run |
DM treadmill |
Interval |
4.6 mi |
40:00 |
8:47 |
|
| 8/13/2007 |
Run |
DM treadmill |
Long |
17.0 mi |
3:12:43 |
11:21 |
|
| 8/16/2007 |
Run |
DM treadmill |
Just a Run |
5.0 mi |
50:00 |
10:00 |
|
| 8/20/2007 |
Run |
DM treadmill |
Fartlek |
4.7 mi |
40:00 |
8:34 |
|
| 8/21/2007 |
Run |
DM treadmill |
Just a Run |
4.1 mi |
40:00 |
9:46 |
|
| 8/23/2007 |
Run |
DM treadmill |
Interval |
6.0 mi |
46:42 |
7:47 |
|
| 8/27/2007 |
Run |
DM treadmill |
Just a Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/28/2007 |
Run |
DM treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2007 |
Run |
DM treadmill |
Fartlek |
4.4 mi |
40:00 |
9:06 |
|
| 9/6/2007 |
Run |
DM treadmill |
Just a Run |
5.0 mi |
53:49 |
10:46 |
|
| 9/10/2007 |
Run |
DM treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2007 |
Run |
DM treadmill |
Just a Run |
4.2 mi |
40:00 |
9:35 |
|
| 9/19/2007 |
Run |
DM treadmill |
Just a Run |
4.0 mi |
40:00 |
10:00 |
|
| 9/25/2007 |
Run |
DM treadmill |
Fartlek |
4.8 mi |
45:00 |
9:27 |
|
| 10/18/2007 |
Run |
DM treadmill |
Just a Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2007 |
Run |
DM treadmill |
Just a Run |
4.5 mi |
45:00 |
10:00 |
|
| 10/23/2007 |
Run |
DM treadmill |
Just a Run |
4.0 mi |
40:00 |
9:58 |
|
| 10/24/2007 |
Run |
DM treadmill |
Fartlek |
4.4 mi |
40:00 |
9:12 |
|
| 10/26/2007 |
Run |
DM treadmill |
Long |
10.6 mi |
1:55:31 |
10:56 |
|
| 10/30/2007 |
Run |
DM treadmill |
Just a Run |
4.7 mi |
45:00 |
9:35 |
|
| 11/1/2007 |
Run |
DM treadmill |
Fartlek |
4.8 mi |
45:00 |
9:29 |
|
| 11/7/2007 |
Run |
DM treadmill |
Hill |
3.1 mi |
30:00 |
9:43 |
|
| 11/7/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
4.9 mi |
45:00 |
9:14 |
|
| 11/8/2007 |
Run |
DM treadmill |
Easy |
2.9 mi |
30:00 |
10:25 |
|
| 11/10/2007 |
Run |
Home-Himmel-UA-DIHA |
Long |
20.0 mi |
3:29:56 |
10:30 |
|
| 11/13/2007 |
Run |
MV Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:08 |
|
| 11/14/2007 |
Run |
DM treadmill |
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 11/16/2007 |
Run |
DM treadmill |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 11/19/2007 |
Run |
DM treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2007 |
Run |
Reid Park/Arroyo Chico |
Tempo |
3.4 mi |
30:00 |
8:51 |
|
| 11/21/2007 |
Run |
DM treadmill |
Easy |
5.5 mi |
1:00:00 |
10:56 |
|
| 11/22/2007 |
Run |
Thanksgiving Cross Country Classic, Reid Park |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 11/25/2007 |
Run |
DM treadmill |
Just a Run |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2007 |
Run |
DM treadmill |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 11/26/2007 |
Run |
DM treadmill |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 11/28/2007 |
Run |
DM treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 11/29/2007 |
Run |
Starr Pass |
Hill |
4.8 mi |
45:00 |
9:27 |
|
| 12/2/2007 |
Run |
DM treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/4/2007 |
Run |
Around Waikiki/Ala Moana |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 12/9/2007 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
4:45:47 |
10:55 |
|
| 12/15/2007 |
Run |
DM treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/16/2007 |
Run |
Karma DS |
OBNS |
3.3 mi |
29:03 |
8:45 |
|
| 12/18/2007 |
Run |
DM treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2007 |
Run |
DM treadmill |
Tempo |
4.5 mi |
40:00 |
8:50 |
|
| 12/26/2007 |
Run |
DM treadmill |
Hill |
4.6 mi |
45:00 |
9:53 |
|
| 12/28/2007 |
Run |
DM treadmill |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 12/28/2007 |
Run |
DM treadmill |
Interval |
1.8 mi |
17:15 |
9:35 |
|
| 1/1/2008 |
Run |
DM treadmill |
Fartlek |
3.3 mi |
30:00 |
9:01 |
|
| 1/2/2008 |
Run |
DM treadmill |
Easy |
4.1 mi |
45:00 |
10:54 |
|
| 1/3/2008 |
Run |
DM treadmill |
Interval |
6.0 mi |
54:32 |
9:06 |
|
| 1/7/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 1/8/2008 |
Run |
DM treadmill |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 1/9/2008 |
Run |
DM treadmill |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 1/10/2008 |
Run |
DM treadmill |
Interval |
3.5 mi |
31:25 |
8:59 |
|
| 1/13/2008 |
Run |
Phx area |
Just a Run |
7.0 mi |
1:01:27 |
8:49 |
|
| 1/14/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
5.0 mi |
49:17 |
9:52 |
|
| 1/17/2008 |
Run |
DM treadmill |
Easy |
6.0 mi |
1:07:19 |
11:14 |
|
| 1/22/2008 |
Run |
DM treadmill |
Interval |
5.6 mi |
53:59 |
9:44 |
|
| 1/23/2008 |
Run |
DM treadmill |
Long |
9.0 mi |
1:35:27 |
10:37 |
|
| 1/25/2008 |
Run |
DM treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/28/2008 |
Run |
DM treadmill |
Fartlek |
5.0 mi |
47:50 |
9:34 |
|
| 1/29/2008 |
Run |
DM treadmill |
Interval |
5.5 mi |
54:05 |
9:50 |
|
| 1/31/2008 |
Run |
Reid Park/Arroyo Chico |
Tempo |
6.0 mi |
55:55 |
9:20 |
|
| 2/1/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
1.6 mi |
14:26 |
9:12 |
|
| 2/5/2008 |
Run |
DM treadmill |
Easy |
3.6 mi |
40:00 |
11:03 |
|
| 2/5/2008 |
Run |
Midvale Park Track |
Long |
11.0 mi |
1:44:54 |
9:33 |
|
| 2/7/2008 |
Run |
DM treadmill |
Interval |
5.0 mi |
43:34 |
8:43 |
|
| 2/8/2008 |
Run |
Starr Pass |
Hill |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/12/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2008 |
Run |
Reid Park/Arroyo Chico |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 2/13/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
4.0 mi |
39:15 |
9:49 |
|
| 2/14/2008 |
Run |
WOG baseball fields/park |
Interval |
4.5 mi |
37:41 |
8:23 |
|
| 2/19/2008 |
Run |
3rd/Treat/AC/RP |
Long |
13.0 mi |
2:08:19 |
9:53 |
|
| 2/21/2008 |
Run |
WOG baseball fields/park |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 2/21/2008 |
Run |
WOG baseball fields/park |
Interval |
3200.0 m |
17:32 |
8:50 |
|
| 2/24/2008 |
Run |
SRC Track |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 2/25/2008 |
Run |
DM treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2008 |
Run |
DM treadmill |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 2/27/2008 |
Run |
MV Treadmill |
Long |
12.1 mi |
2:00:00 |
9:58 |
|
| 2/27/2008 |
Run |
SRC Track |
Just a Run |
3.0 mi |
27:59 |
9:20 |
|
| 2/29/2008 |
Run |
DM Track |
Interval |
2.9 mi |
25:21 |
8:47 |
|
| 3/1/2008 |
Run |
Reid Park/Arroyo Chico |
Just a Run |
2.1 mi |
19:23 |
9:28 |
|
| 3/2/2008 |
Run |
UA Multicultural 5k |
Race |
5.0 km |
22:59 |
7:24 |
|
| 3/4/2008 |
Run |
DM treadmill |
Interval |
4.3 mi |
35:43 |
8:25 |
|
| 3/7/2008 |
Run |
DM treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/9/2008 |
Run |
SRC Track |
Fartlek |
5.0 mi |
42:58 |
8:36 |
|
| 3/12/2008 |
Run |
DM treadmill |
Tempo |
4.6 mi |
40:00 |
8:48 |
|
| 3/13/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 3/18/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 3/18/2008 |
Run |
DM treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2008 |
Run |
DM treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 3/24/2008 |
Run |
DM treadmill |
Interval |
5.0 mi |
44:08 |
8:50 |
|
| 3/26/2008 |
Run |
Random Route, Travel |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 3/31/2008 |
Run |
Reid Park/Arroyo Chico |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 4/1/2008 |
Run |
MV Treadmill |
Fartlek |
5.0 mi |
47:38 |
9:32 |
|
| 4/3/2008 |
Run |
DM treadmill |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 4/6/2008 |
Run |
Starr Pass |
Long |
8.5 mi |
1:26:56 |
10:14 |
|
| 4/8/2008 |
Run |
DM treadmill |
Tempo |
5.5 mi |
48:00 |
8:41 |
|
| 4/8/2008 |
Run |
Midvale Park Track |
Just a Run |
3.4 mi |
30:00 |
8:44 |
|