| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2019 |
Run |
Treadmill |
General Base |
7.5 mi |
50:09 |
6:42 |
 |
| 1/23/2019 |
Run |
Treadmill |
Medium-Long |
15.0 mi |
1:42:59 |
6:52 |
|
| 1/22/2019 |
Run |
Treadmill |
Warm-up/Cooldown |
3.1 mi |
21:17 |
6:58 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
28:46 |
5:45 |
|
| 1/22/2019 |
Run |
Treadmill |
Warm-up/Cooldown |
5.0 mi |
35:08 |
7:01 |
|
| 1/21/2019 |
Run |
Treadmill |
General Base |
9.0 mi |
1:00:18 |
6:42 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 12/29/2015 |
Run |
Treadmill |
General Base |
9.0 mi |
1:00:00 |
6:41 |
|
| 4/1/2015 |
Run |
Treadmill |
General Base |
9.0 mi |
1:00:00 |
6:39 |
|
| 3/30/2015 |
Run |
Treadmill |
General Base |
8.9 mi |
1:00:00 |
6:45 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
8.9 mi |
1:00:00 |
6:47 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
8.9 mi |
1:00:00 |
6:47 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
6.6 mi |
45:00 |
6:53 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:59 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
45:00 |
7:04 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
9:00 |
7:06 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
0.9 mi |
6:00 |
7:04 |
|
| 2/14/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2013 |
Run |
Treadmill |
Medium-Long |
15.0 mi |
1:44:19 |
6:58 |
|
|