| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/13/2012 |
Run |
Brookstone |
Easy |
4.9 km |
25:47 |
8:33 |
 |
| 2/10/2012 |
Run |
Brookstone |
Easy |
4.9 km |
26:12 |
8:42 |
|
| 2/13/2012 |
Run |
Brookstone |
Race |
21.3 km |
1:55:46 |
8:46 |
|
| 2/28/2012 |
Run |
Brookstone |
Easy |
9.7 km |
52:53 |
8:46 |
|
| 1/17/2012 |
Run |
Brookstone |
Easy |
12.9 km |
1:10:44 |
8:49 |
|
| 11/1/2011 |
Run |
Brookstone |
Easy |
6.6 km |
36:08 |
8:50 |
|
| 12/10/2011 |
Run |
Brookstone |
Easy |
11.4 km |
1:02:38 |
8:51 |
|
| 12/30/2011 |
Run |
Brookstone |
Easy |
4.9 km |
27:00 |
8:53 |
|
| 12/17/2011 |
Run |
Brookstone |
Easy |
14.8 km |
1:21:30 |
8:53 |
|
| 2/1/2012 |
Run |
Brookstone |
Easy |
11.5 km |
1:03:32 |
8:55 |
|
| 12/16/2011 |
Run |
Brookstone |
Easy |
8.1 km |
44:39 |
8:56 |
|
| 11/26/2011 |
Run |
Brookstone |
Easy |
10.1 km |
55:48 |
8:56 |
|
| 3/1/2012 |
Run |
Brookstone |
Easy |
9.7 km |
53:45 |
8:57 |
|
| 12/24/2011 |
Run |
Brookstone |
Easy |
11.3 km |
1:02:42 |
8:57 |
|
| 1/4/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
| 1/26/2012 |
Run |
Brookstone |
Easy |
11.6 km |
1:04:56 |
9:00 |
|
| 2/4/2014 |
Run |
Brookstone |
Tempo |
6.0 mi |
54:15 |
9:01 |
|
| 2/8/2012 |
Run |
Brookstone |
Easy |
12.9 km |
1:12:18 |
9:02 |
|
| 12/28/2011 |
Run |
Brookstone |
Easy |
9.7 km |
54:17 |
9:03 |
|
| 12/25/2011 |
Run |
Brookstone |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 8/18/2013 |
Bike |
Brookstone |
Easy |
10.3 mi |
1:33:24 |
9:03 |
|
| 11/13/2011 |
Run |
Brookstone |
Easy |
10.2 km |
57:10 |
9:03 |
|
| 1/11/2012 |
Run |
Brookstone |
Easy |
11.3 km |
1:03:57 |
9:06 |
|
| 9/28/2013 |
Run |
Brookstone |
Easy |
2.4 mi |
21:30 |
9:09 |
|
| 7/17/2014 |
Run |
Brookstone |
Tempo |
3.2 mi |
29:08 |
9:10 |
|
| 11/15/2011 |
Run |
Brookstone |
Easy |
8.1 km |
45:55 |
9:11 |
|
| 1/1/2012 |
Run |
Brookstone |
Easy |
5.1 km |
29:23 |
9:14 |
|
| 8/1/2013 |
Run |
Brookstone |
Tempo |
2.9 mi |
26:36 |
9:16 |
|
| 10/6/2011 |
Run |
Brookstone |
Easy |
11.8 km |
1:08:20 |
9:22 |
|
| 11/20/2011 |
Run |
Brookstone |
Easy |
11.4 km |
1:06:16 |
9:23 |
|
| 5/19/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 9/26/2013 |
Run |
Brookstone |
Tempo |
4.9 mi |
46:35 |
9:32 |
|
| 3/8/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 5/15/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:19 |
9:35 |
|
| 11/8/2013 |
Run |
Brookstone |
Easy |
9.1 mi |
1:27:26 |
9:36 |
|
| 9/17/2013 |
Run |
Brookstone |
Interval |
5.6 mi |
53:55 |
9:36 |
|
| 5/22/2012 |
Run |
Brookstone |
Fartlek |
4.0 mi |
38:25 |
9:37 |
|
| 10/8/2013 |
Run |
Brookstone |
Interval |
7.9 mi |
1:15:25 |
9:37 |
|
| 6/13/2013 |
Run |
Brookstone |
Tempo |
2.3 mi |
22:12 |
9:37 |
|
| 9/12/2011 |
Run |
Brookstone |
Easy |
5.6 km |
33:55 |
9:41 |
|
| 5/23/2013 |
Run |
Brookstone |
Tempo |
6.2 mi |
1:00:07 |
9:41 |
|
| 6/6/2013 |
Run |
Brookstone |
Tempo |
4.6 mi |
44:50 |
9:41 |
|
| 7/25/2013 |
Run |
Brookstone |
Tempo |
4.3 mi |
41:29 |
9:42 |
|
| 6/11/2013 |
Run |
Brookstone |
Interval |
5.7 mi |
55:51 |
9:45 |
|
| 10/15/2013 |
Run |
Brookstone |
Interval |
7.5 mi |
1:12:43 |
9:46 |
|
| 3/18/2014 |
Run |
Brookstone |
Easy |
5.4 mi |
53:02 |
9:46 |
|
| 7/10/2014 |
Run |
Brookstone |
Tempo |
5.6 mi |
54:52 |
9:47 |
|
| 3/15/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:27 |
9:48 |
|
| 6/20/2013 |
Run |
Brookstone |
Tempo |
4.6 mi |
45:07 |
9:49 |
|
| 3/28/2013 |
Run |
Brookstone |
Tempo |
6.2 mi |
1:00:27 |
9:49 |
|
| 12/22/2013 |
Run |
Brookstone |
Easy |
6.2 mi |
1:01:09 |
9:49 |
|
| 10/10/2013 |
Run |
Brookstone |
Tempo |
7.6 mi |
1:14:42 |
9:49 |
|
| 5/17/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:33 |
9:50 |
|
| 10/17/2011 |
Run |
Brookstone |
Easy |
4.8 km |
29:30 |
9:50 |
|
| 3/23/2012 |
Run |
Brookstone |
Fartlek |
7.0 mi |
1:08:55 |
9:50 |
|
| 4/26/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
59:11 |
9:51 |
|
| 10/5/2013 |
Run |
Brookstone |
Easy |
3.8 mi |
36:56 |
9:52 |
|
| 5/30/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
29:53 |
9:52 |
|
| 6/15/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 7/8/2014 |
Run |
Brookstone |
Interval |
2.4 mi |
23:36 |
9:53 |
|
| 4/4/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
49:34 |
9:53 |
|
| 10/24/2011 |
Run |
Brookstone |
Easy |
4.8 km |
29:38 |
9:53 |
|
| 5/21/2013 |
Run |
Brookstone |
Interval |
5.7 mi |
55:54 |
9:53 |
|
| 5/26/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 1/14/2014 |
Run |
Brookstone |
Easy |
6.3 mi |
1:02:33 |
9:53 |
|
| 6/12/2014 |
Run |
Brookstone |
Tempo |
5.1 mi |
49:55 |
9:54 |
|
| 6/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
59:40 |
9:54 |
|
| 4/29/2014 |
Run |
Brookstone |
Easy |
5.1 mi |
50:10 |
9:54 |
|
| 8/18/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 10/22/2013 |
Run |
Brookstone |
Interval |
6.4 mi |
1:03:09 |
9:54 |
|
| 6/14/2013 |
Run |
Brookstone |
Easy |
5.8 mi |
57:06 |
9:55 |
|
| 10/24/2013 |
Run |
Brookstone |
Tempo |
6.7 mi |
1:06:15 |
9:56 |
|
| 8/8/2013 |
Run |
Brookstone |
Tempo |
2.9 mi |
29:03 |
9:56 |
|
| 9/13/2013 |
Run |
Brookstone |
Easy |
5.4 mi |
53:14 |
9:56 |
|
| 4/19/2012 |
Run |
Brookstone |
Easy |
7.1 mi |
1:10:09 |
9:57 |
|
| 3/27/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 6/4/2013 |
Run |
Brookstone |
Interval |
4.8 mi |
48:09 |
9:57 |
|
| 8/29/2013 |
Run |
Brookstone |
Tempo |
4.2 mi |
41:24 |
9:59 |
|
| 7/31/2014 |
Run |
Brookstone |
Tempo |
2.1 mi |
20:46 |
10:00 |
|
| 12/12/2013 |
Run |
Brookstone |
Tempo |
7.4 mi |
1:13:26 |
10:00 |
|
| 4/22/2014 |
Run |
Brookstone |
Tempo |
7.0 mi |
1:10:09 |
10:01 |
|
| 9/24/2013 |
Run |
Brookstone |
Interval |
7.4 mi |
1:13:59 |
10:01 |
|
| 6/25/2013 |
Run |
Brookstone |
Tempo |
4.0 mi |
40:11 |
10:02 |
|
| 12/3/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:25:57 |
10:02 |
|
| 8/6/2013 |
Run |
Brookstone |
Interval |
6.0 mi |
59:49 |
10:04 |
|
| 11/26/2013 |
Run |
Brookstone |
Interval |
8.6 mi |
1:26:39 |
10:04 |
|
| 3/25/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
50:45 |
10:05 |
|
| 9/27/2013 |
Run |
Brookstone |
Easy |
6.1 mi |
1:01:44 |
10:05 |
|
| 12/24/2013 |
Run |
Brookstone |
Easy |
5.5 mi |
55:35 |
10:05 |
|
| 9/14/2013 |
Run |
Brookstone |
Easy |
6.3 mi |
1:02:57 |
10:05 |
|
| 5/24/2012 |
Run |
Brookstone |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 5/30/2013 |
Run |
Brookstone |
Tempo |
4.5 mi |
45:02 |
10:05 |
|
| 10/25/2013 |
Run |
Brookstone |
Easy |
4.8 mi |
48:40 |
10:05 |
|
| 7/22/2014 |
Run |
Brookstone |
Interval |
5.4 mi |
54:19 |
10:05 |
|
| 5/14/2013 |
Run |
Brookstone |
Interval |
6.3 mi |
1:03:35 |
10:05 |
|
| 5/22/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:32 |
10:06 |
|
| 10/4/2013 |
Run |
Brookstone |
Easy |
6.0 mi |
1:00:08 |
10:06 |
|
| 10/27/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
32:43 |
10:06 |
|
| 6/26/2012 |
Run |
Brookstone |
Hill |
3.9 mi |
38:53 |
10:07 |
|
| 5/18/2014 |
Run |
Brookstone |
Easy |
5.0 mi |
50:43 |
10:07 |
|
|