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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/11/2013
Run
Easy
10.1 mi
1:15:20
7:30
11/3/2013
Run
Long
10.1 mi
1:03:43
6:20
6/6/2010
Run
NYC Marathon route Lafayette to Queens
Long
10.2 mi
1:16:00
7:30
9/10/2013
Run
Easy
10.2 mi
1:11:07
7:00
9/4/2013
Run
Easy
10.2 mi
1:16:59
7:33
7/29/2013
Run
Tempo
10.2 mi
1:06:44
6:32
9/29/2013
Run
Easy
10.2 mi
1:12:38
7:07
2/20/2013
Run
Long
10.3 mi
12/22/2012
Run
Long
10.3 mi
7/15/2013
Run
Easy
10.3 mi
1:15:20
7:19
8/19/2013
Run
Easy
10.3 mi
1:13:40
7:10
5/30/2010
Run
bergen to hoyt to 3rd to 8th to vanderbilt
Long
10.4 mi
1:21:30
7:53
3/2/2013
Run
Long
10.5 mi
1:13:00
6:58
7/8/2013
Run
Easy
10.5 mi
1:10:46
6:45
8/26/2013
Run
Easy
10.5 mi
1:21:00
7:43
12/12/2013
Run
Easy
10.5 mi
1:09:00
6:34
5/9/2010
Run
Williamsburg to Eastern Parkway
Long
10.9 mi
1:34:30
8:42
7/22/2013
Run
Easy
10.9 mi
1:17:31
7:07
2/16/2013
Run
Long
11.0 mi
3/22/2013
Run
Long
11.0 mi
1:15:30
6:52
7/1/2013
Run
Easy
11.0 mi
1:18:27
7:08
9/2/2013
Run
Tempo
11.0 mi
1:10:51
6:27
8/31/2013
Run
Easy
11.0 mi
1:18:08
7:06
8/13/2013
Run
Easy
11.1 mi
1:16:43
6:55
7/2/2013
Run
Fartlek
11.1 mi
1:17:16
6:57
6/11/2010
Run
Green Wood Cemetery and Prospect Park
Long
11.6 mi
1:26:07
7:27
5/16/2010
Run
Prospect Park Loops
Long
11.6 mi
1:42:00
8:49
3/16/2013
Run
Long
12.0 mi
1:23:00
6:55
8/16/2013
Run
Easy
12.0 mi
1:29:34
7:28
11/9/2013
Run
Long
12.1 mi
1:19:32
6:37
8/8/2013
Run
Long
12.2 mi
1:29:29
7:22
11/30/2013
Run
Long
12.2 mi
1:19:27
6:31
3/9/2013
Run
Long
12.6 mi
1:27:28
6:57
6/27/2010
Run
great western trail, des moines, ia
Long
13.0 mi
4/11/2013
Run
Long
13.0 mi
1:27:00
6:42
4/17/2013
Run
Long
13.0 mi
5/18/2013
Run
Race
13.1 mi
1:20:25
6:09
4/27/2013
Run
Long
14.0 mi
1:37:00
6:56
5/3/2013
Run
Long
14.5 mi
6/29/2013
Run
Long
15.1 mi
1:43:54
6:54
9/8/2013
Run
Race
25.0 km
1:34:56
6:07
7/6/2013
Run
Long
16.0 mi
1:54:05
7:08
9/1/2013
Run
Long
16.0 mi
2:00:00
7:30
7/27/2013
Run
Long
16.2 mi
1:50:26
6:49
7/13/2013
Run
Long
17.3 mi
1:57:42
6:49
8/25/2013
Run
Long
18.0 mi
2:16:30
7:35
7/20/2013
Run
Long
18.0 mi
2:05:40
6:59
9/21/2013
Run
Long
18.1 mi
2:00:17
6:39
8/17/2013
Run
Long
20.0 mi
2:17:34
6:53
8/3/2013
Run
Long
20.5 mi
2:24:47
7:05
9/14/2013
Run
Long
21.0 mi
2:25:33
6:56
10/6/2013
Run
Race
26.2 mi
2:47:00
6:23
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