| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
Sewnee track |
Interval |
5700.0 m |
29:52 |
8:26 |
 |
| 3/20/2014 |
Run |
Sewnee track |
Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 3/20/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 3/21/2014 |
Run |
Mountain |
Recovery |
7.1 mi |
59:18 |
8:20 |
|
| 3/22/2014 |
Run |
Manchester Rec Center |
Long |
14.0 mi |
2:08:20 |
9:10 |
|
| 3/23/2014 |
Run |
Mountain |
Recovery |
7.2 mi |
1:00:50 |
8:30 |
|
| 3/25/2014 |
Core/strength wo |
|
Default |
|
29:00 |
|
|
| 3/26/2014 |
Run |
Mountain |
Easy |
8.1 mi |
1:08:23 |
8:26 |
|
| 3/28/2014 |
Run |
Old RCM |
Easy |
3.9 mi |
31:29 |
8:00 |
|
| 3/29/2014 |
Run |
Plano,Tx |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/29/2014 |
Run |
Plano,Tx |
Race |
5.0 km |
22:00 |
7:05 |
|
| 3/31/2014 |
Run |
RCM-Brad's |
Easy |
7.1 mi |
56:32 |
7:59 |
|
| 3/31/2014 |
Core/strength wo |
|
Default |
|
24:11 |
|
|
| 4/1/2014 |
Run |
Old M-GHS course |
Easy |
2.0 mi |
16:25 |
8:18 |
|
| 4/1/2014 |
Run |
Old M-GHS course |
Interval |
10.0 mi |
1:19:07 |
7:56 |
|
| 4/1/2014 |
Run |
Old M-GHS course |
Recovery |
0.5 mi |
4:15 |
8:30 |
|
| 4/2/2014 |
Run |
Old RCM |
Recovery |
6.2 mi |
52:26 |
8:26 |
|
| 4/2/2014 |
Run |
Old RCM |
Recovery |
3.1 mi |
25:39 |
8:19 |
|
| 4/3/2014 |
Run |
RCM-Brad's |
Cadence |
7.2 mi |
57:13 |
8:00 |
|
| 4/5/2014 |
Run |
Mountain |
Easy |
7.1 mi |
59:37 |
8:24 |
|
| 4/5/2014 |
Core/strength wo |
|
Default |
30.0 mi |
|
|
|
| 4/6/2014 |
Run |
Mountain |
Easy |
2.1 mi |
17:42 |
8:29 |
|
| 4/7/2014 |
Run |
Mountain |
Easy |
7.1 mi |
1:00:58 |
8:39 |
|
| 4/7/2014 |
Core/strength wo |
|
Default |
|
32:00 |
|
|
| 4/8/2014 |
Run |
Sewnee track |
Easy |
2.4 mi |
20:33 |
8:28 |
|
| 4/8/2014 |
Run |
Sewnee track |
Interval |
4.4 mi |
33:44 |
7:44 |
|
| 4/8/2014 |
Run |
Sewnee track |
Recovery |
2.2 mi |
18:05 |
8:20 |
|
| 4/9/2014 |
Run |
Mountain |
Recovery |
7.0 mi |
58:45 |
8:28 |
|
| 4/10/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
18:23 |
8:22 |
|
| 4/10/2014 |
Run |
Sewnee track |
Interval |
3000.0 m |
17:21 |
9:19 |
|
| 4/10/2014 |
Run |
Sewnee track |
Recovery |
1.9 mi |
16:05 |
8:18 |
|
| 4/10/2014 |
Core/strength wo |
|
Default |
|
31:00 |
|
|
| 4/11/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
51:49 |
8:32 |
|
| 4/12/2014 |
Run |
Mountain |
Easy+strides |
3.1 mi |
25:17 |
8:04 |
|
| 4/13/2014 |
Run |
|
Easy |
1.2 mi |
9:25 |
8:08 |
|
| 4/13/2014 |
Run |
|
Race |
13.1 mi |
1:47:47 |
8:14 |
|
| 4/13/2014 |
Run |
|
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2014 |
Run |
Old RCM |
Recovery |
4.2 mi |
34:22 |
8:15 |
|
| 4/15/2014 |
Run |
RCM-Brad's |
Easy |
7.1 mi |
57:17 |
8:05 |
|
| 4/15/2014 |
Core/strength wo |
|
Default |
|
22:00 |
|
|
| 4/16/2014 |
Run |
Old RCM |
Easy |
6.2 mi |
48:38 |
7:55 |
|
| 4/17/2014 |
Run |
Old RCM |
Easy |
2.3 mi |
19:12 |
8:15 |
|
| 4/17/2014 |
Run |
Old RCM |
Fartlek |
8844.0 m |
41:51 |
7:37 |
|
| 4/17/2014 |
Run |
Old RCM |
Easy |
1.7 mi |
13:42 |
8:13 |
|
| 4/17/2014 |
Run |
Old RCM |
Recovery |
3.1 mi |
25:54 |
8:19 |
|
| 4/18/2014 |
Run |
Old RCM |
Recovery |
6.2 mi |
53:23 |
8:37 |
|
| 4/18/2014 |
Run |
Old RCM |
Recovery |
3.1 mi |
25:55 |
8:22 |
|
| 4/19/2014 |
Run |
Old RCM |
Easy+strides |
6.2 mi |
48:36 |
7:52 |
|
| 4/20/2014 |
Run |
Mountain |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 4/21/2014 |
Run |
Mountain |
Easy+strides |
7.0 mi |
58:40 |
8:20 |
|
| 4/21/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
27:52 |
8:41 |
|
| 4/23/2014 |
Run |
Mountain |
Easy |
1.8 mi |
14:44 |
8:23 |
|
| 4/23/2014 |
Run |
Mountain |
Fartlek |
5.9 mi |
45:17 |
7:45 |
|
| 4/23/2014 |
Run |
Mountain |
Easy |
1.6 mi |
13:30 |
8:24 |
|
| 4/23/2014 |
Core/strength wo |
|
Default |
|
31:00 |
|
|
| 4/24/2014 |
Run |
Mountain |
Recovery |
7.0 mi |
1:00:48 |
8:39 |
|
| 4/25/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
52:33 |
8:37 |
|
| 4/26/2014 |
Run |
Mountain |
Easy |
3.0 mi |
|
|
|
| 4/26/2014 |
Run |
Mountain |
Race |
3.1 mi |
22:45 |
7:19 |
|
| 4/26/2014 |
Run |
Mountain |
Recovery |
2.0 mi |
|
|
|
| 4/27/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
51:19 |
8:29 |
|
| 4/29/2014 |
Run |
Old RCM |
Easy |
8.0 mi |
1:04:07 |
8:00 |
|
| 4/30/2014 |
Run |
RCM-HHS track |
Easy |
2.1 mi |
17:08 |
8:20 |
|
| 4/30/2014 |
Run |
RCM-HHS track |
Combo |
4.0 mi |
|
|
|
| 4/30/2014 |
Run |
RCM-HHS track |
Recovery |
2.0 mi |
17:02 |
8:31 |
|
| 4/30/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 5/1/2014 |
Run |
Mountain |
Recovery |
7.1 mi |
1:00:51 |
8:34 |
|
| 5/3/2014 |
Run |
Sewnee track |
Easy |
2.0 mi |
17:00 |
8:20 |
|
| 5/3/2014 |
Run |
Sewnee track |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 5/3/2014 |
Run |
Sewnee track |
Recovery |
1.7 mi |
14:30 |
8:32 |
|
| 5/4/2014 |
Run |
Mountain |
Long |
12.1 mi |
1:43:09 |
8:33 |
|
| 5/5/2014 |
Run |
Mountain |
Easy |
6.0 mi |
50:44 |
8:26 |
|
| 5/5/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 5/6/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
17:44 |
8:11 |
|
| 5/6/2014 |
Run |
Sewnee track |
Interval |
3200.0 m |
20:06 |
10:07 |
|
| 5/6/2014 |
Run |
Sewnee track |
Easy |
2.1 mi |
17:25 |
8:16 |
|
| 5/7/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
52:36 |
8:36 |
|
| 5/7/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
| 5/8/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
17:54 |
8:06 |
|
| 5/8/2014 |
Run |
Sewnee track |
Tempo |
3.3 mi |
26:40 |
8:13 |
|
| 5/8/2014 |
Run |
Sewnee track |
Recovery |
0.7 mi |
5:36 |
8:07 |
|
| 5/9/2014 |
Run |
Mountain |
Recovery |
7.1 mi |
1:00:26 |
8:29 |
|
| 5/10/2014 |
Run |
RCM-Brad's |
Easy+strides |
7.1 mi |
58:02 |
8:12 |
|
| 5/11/2014 |
Run |
Old M-GHS course |
Progressive |
10.1 mi |
1:21:33 |
8:05 |
|
| 5/12/2014 |
Run |
Old RCM |
Recovery |
4.1 mi |
34:40 |
8:23 |
|
| 5/12/2014 |
Core/Plyometrics |
|
Default |
|
30:00 |
|
|
| 5/13/2014 |
Run |
RCM-HHS track |
Easy |
2.1 mi |
17:12 |
8:05 |
|
| 5/13/2014 |
Run |
RCM-HHS track |
Interval |
5600.0 m |
26:15 |
7:33 |
|
| 5/13/2014 |
Run |
RCM-HHS track |
Recovery |
1.7 mi |
14:42 |
8:39 |
|
| 5/14/2014 |
Core/strength wo |
|
Default |
|
25:00 |
|
|
| 5/14/2014 |
Run |
Old RCM |
Recovery |
4.2 mi |
34:54 |
8:24 |
|
| 5/15/2014 |
Run |
Sewnee track |
Easy |
2.2 mi |
19:09 |
8:45 |
|
| 5/15/2014 |
Run |
Sewnee track |
Interval |
3200.0 m |
18:43 |
9:25 |
|
| 5/15/2014 |
Run |
Sewnee track |
Recovery |
2.0 mi |
17:07 |
8:42 |
|
| 5/16/2014 |
Run |
Mountain |
Recovery |
3.2 mi |
27:56 |
8:41 |
|
| 5/17/2014 |
Run |
Moulton |
Easy+strides |
2.1 mi |
18:07 |
8:33 |
|
| 5/17/2014 |
Run |
Moulton |
Race |
10.0 km |
45:23 |
7:19 |
|
| 5/18/2014 |
Run |
Mountain |
Recovery |
6.1 mi |
52:43 |
8:39 |
|
| 5/19/2014 |
Run |
Mountain |
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 5/19/2014 |
Core/strength wo |
|
Default |
|
30:00 |
|
|
|