| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/23/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:49 |
9:12 |
 |
| 6/26/2013 |
Run |
Milan Bike Path |
Interval |
3.4 mi |
46:32 |
13:54 |
|
| 4/16/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:42 |
9:09 |
|
| 4/2/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
30:57 |
9:12 |
|
| 9/19/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:39 |
10:35 |
|
| 9/12/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:14 |
10:24 |
|
| 4/9/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
31:45 |
9:21 |
|
| 6/15/2013 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
44:31 |
13:04 |
|
| 6/28/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
3.4 mi |
44:54 |
13:08 |
|
| 7/16/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
39:19 |
11:30 |
|
| 7/25/2013 |
Run |
Milan Bike Path |
Tempo |
3.4 mi |
34:59 |
10:14 |
|
| 10/29/2010 |
Run |
|
Default |
3.5 mi |
30:09 |
8:37 |
|
| 10/27/2010 |
Run |
|
Default |
3.5 mi |
30:08 |
8:36 |
|
| 9/17/2013 |
Run |
Milan Bike Path |
Tempo |
3.6 mi |
35:14 |
9:48 |
|
| 8/24/2013 |
Run |
Color Me Rad |
Race |
3.7 mi |
1:21:20 |
22:03 |
|
| 11/3/2010 |
Run |
|
Default |
3.7 mi |
32:40 |
8:47 |
|
| 6/5/2013 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
47:51 |
12:46 |
|
| 9/13/2013 |
Run |
Milan Bike Path |
Interval |
3.8 mi |
35:02 |
9:21 |
|
| 11/9/2010 |
Run |
|
Default |
3.8 mi |
31:56 |
8:26 |
|
| 8/3/2011 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
41:11 |
10:47 |
|
| 6/30/2013 |
Run |
4 miles on Milan Bike Path |
Long |
3.9 mi |
50:07 |
12:57 |
|
| 7/6/2013 |
Run |
4th Street hill, Milan |
Hill |
3.9 mi |
48:27 |
12:18 |
|
| 7/5/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
33:26 |
8:27 |
|
| 7/19/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
45:58 |
11:35 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
33:53 |
8:30 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 1/26/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:47 |
11:27 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 2/5/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/19/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/16/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 7/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 10/13/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 10/27/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 11/2/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/3/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 12/1/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:16 |
9:05 |
|
| 12/9/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/15/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 1/2/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 1/18/2012 |
Run |
RIFAC Indoor track |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 1/25/2012 |
Run |
RIFAC Indoor track |
Interval |
4.0 mi |
35:33 |
8:54 |
|
| 2/6/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/13/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/2/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
36:25 |
9:07 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/14/2013 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 6/2/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
47:47 |
11:55 |
|
| 12/2/2010 |
Run |
4 miles on Milan Bike Path |
Default |
4.0 mi |
36:06 |
8:59 |
|
| 3/19/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 8/30/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:35 |
10:06 |
|
| 9/21/2012 |
Run |
Mines of Spain |
Easy |
4.0 mi |
37:22 |
9:18 |
|
| 7/23/2013 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
42:29 |
10:34 |
|
| 3/27/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 5/2/2012 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
36:21 |
9:02 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
48:50 |
12:08 |
|
| 5/12/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 7/4/2011 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
35:58 |
8:55 |
|
| 6/5/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 11/10/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 7/6/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:44 |
8:50 |
|
| 12/22/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
41:39 |
10:16 |
|
| 1/9/2013 |
Run |
4 miles on Milan Bike Path |
Tempo |
4.1 mi |
36:17 |
8:57 |
|
| 6/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:07 |
9:08 |
|
| 5/17/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:32 |
9:14 |
|
| 6/18/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 6/19/2012 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
36:14 |
8:55 |
|
| 2/25/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:50 |
9:18 |
|
| 11/24/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:24 |
8:41 |
|
| 6/25/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 1/28/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:40 |
9:29 |
|
| 4/8/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
40:33 |
9:57 |
|
| 8/27/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:48 |
9:15 |
|
| 10/20/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
35:19 |
8:38 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 6/13/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 12/31/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
39:07 |
9:33 |
|
| 8/31/2011 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
37:29 |
9:08 |
|
| 1/11/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
4.1 mi |
40:11 |
9:47 |
|
| 5/16/2013 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
43:33 |
10:36 |
|
| 8/14/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:41 |
9:24 |
|
| 11/1/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:20 |
9:03 |
|
| 11/5/2011 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:16 |
9:02 |
|
| 8/16/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
38:06 |
9:14 |
|
| 6/19/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
46:38 |
11:18 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
40:10 |
9:44 |
|