| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2006 |
Run |
Treadmill |
Long |
6.0 mi |
46:32 |
7:46 |
 |
| 1/2/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 1/3/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:18 |
6:51 |
|
| 1/4/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:58 |
7:30 |
|
| 1/6/2007 |
Run |
Treadmill |
Long |
7.0 mi |
53:21 |
7:38 |
|
| 1/9/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 1/10/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:51 |
7:35 |
|
| 1/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:51 |
7:43 |
|
| 1/12/2007 |
Run |
Treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 1/13/2007 |
Run |
Treadmill |
Hill |
2.5 mi |
22:36 |
9:03 |
|
| 1/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:21 |
7:36 |
|
| 1/17/2007 |
Run |
Treadmill |
Long |
6.6 mi |
53:49 |
8:13 |
|
| 1/18/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 1/20/2007 |
Run |
9.03 East Kenton |
Long |
9.0 mi |
1:16:31 |
8:29 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 1/25/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:59 |
8:30 |
|
| 1/27/2007 |
Run |
10.04 East Kenton |
Long |
10.0 mi |
1:31:31 |
9:07 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
46:12 |
8:48 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
43:22 |
8:16 |
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
47:00 |
8:58 |
|
| 2/3/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:59 |
8:00 |
|
| 2/6/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:41 |
6:56 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
| 2/8/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:25 |
6:34 |
|
| 2/12/2007 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 2/16/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 2/17/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
| 2/18/2007 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/20/2007 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:50 |
7:58 |
|
| 2/21/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:45 |
7:57 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:15 |
6:31 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
7.5 mi |
59:27 |
7:56 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:25 |
|
| 3/11/2007 |
Run |
BGS Kenton IV 7M |
Long |
7.0 mi |
1:00:23 |
8:37 |
|
| 3/13/2007 |
Run |
BGS City Hill Repeats |
Hill |
5.2 mi |
44:08 |
8:28 |
|
| 3/14/2007 |
Run |
BGS NE Kenton Zag |
Tempo |
5.2 mi |
43:51 |
8:25 |
|
| 3/15/2007 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Tempo |
3.1 mi |
22:50 |
7:20 |
|
| 3/17/2007 |
Run |
BGS Dublin 5k Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 3/18/2007 |
Run |
6.27 Kenton Cross (10k) |
Long |
6.3 mi |
51:48 |
8:16 |
|
| 3/20/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:24 |
7:53 |
|
| 3/21/2007 |
Run |
BGS Kenton VI 4.8M |
Easy |
4.8 mi |
38:20 |
7:59 |
|
| 3/22/2007 |
Run |
5.97 Kenton Out and Back |
Long |
6.0 mi |
49:00 |
8:13 |
|
| 3/24/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
43:51 |
8:25 |
|
| 3/25/2007 |
Run |
9.03 East Kenton |
Long |
9.0 mi |
1:16:09 |
8:26 |
|
| 3/27/2007 |
Run |
BGS Kenton VI 4.8M |
Tempo |
4.9 mi |
39:57 |
8:06 |
|
| 3/30/2007 |
Run |
BGS Kenton 7.67Mi |
Long |
7.7 mi |
1:04:11 |
8:23 |
|
| 3/31/2007 |
Run |
5.97 Kenton Out and Back |
Easy |
6.0 mi |
51:30 |
8:38 |
|
| 4/1/2007 |
Run |
BGS Kenton 7.67Mi |
Long |
7.7 mi |
1:03:51 |
8:20 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
46:12 |
8:05 |
|
| 4/6/2007 |
Run |
10.04 East Kenton |
Tempo |
10.0 mi |
1:29:45 |
8:57 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
5.4 mi |
45:40 |
8:33 |
|
| 4/18/2007 |
Run |
BGS NE Kenton Zag |
Tempo |
5.2 mi |
42:13 |
8:06 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:06 |
8:34 |
|
| 4/22/2007 |
Run |
BGS North Kenton 12.25 |
Long |
12.3 mi |
1:54:26 |
9:21 |
|
| 4/24/2007 |
Run |
BGS East/West 5.43 |
Tempo |
5.4 mi |
43:57 |
8:06 |
|
| 4/25/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:52 |
8:20 |
|
| 4/28/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
27:22 |
8:43 |
|
| 4/29/2007 |
Run |
8.5 Kenton North Kenton South |
Easy |
8.5 mi |
1:15:13 |
8:51 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 5/6/2007 |
Run |
BGS Flying Pig Half Marathon |
Race |
13.1 mi |
1:50:54 |
8:28 |
|
| 5/8/2007 |
Run |
03.14 Kenton North/South (5k) |
Easy |
3.1 mi |
26:01 |
8:18 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
33:03 |
7:55 |
|
| 5/10/2007 |
Run |
BGS North Mix 3.26 |
Tempo |
3.3 mi |
24:49 |
7:37 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2007 |
Run |
BGS NE Kenton Zag |
Easy |
5.2 mi |
41:56 |
8:02 |
|
| 5/17/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
31:54 |
8:00 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
5.9 mi |
51:10 |
8:43 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/22/2007 |
Run |
Treadmill |
Easy |
6.3 mi |
54:09 |
8:40 |
|
| 5/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:39 |
|
| 5/30/2007 |
Run |
6.09 NE Hardin County |
Easy |
6.1 mi |
52:39 |
8:39 |
|
| 5/31/2007 |
Run |
03.99 Kenton Main North South |
Easy |
4.0 mi |
34:42 |
8:42 |
|
| 6/2/2007 |
Run |
03.12 Kenton Northeast Zig Zag (5k) |
Easy |
3.1 mi |
24:00 |
7:42 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2007 |
Run |
6.09 NE Hardin County |
Easy |
6.1 mi |
52:56 |
8:42 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 6/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:45 |
8:35 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 6/18/2007 |
Run |
4.63 Northeast Hardin County |
Easy |
4.6 mi |
39:44 |
8:35 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|