| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2015 |
Run |
Random Route |
Easy |
4.0 mi |
31:11 |
7:49 |
 |
| 3/9/2015 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/8/2015 |
Run |
Random Route |
Easy |
4.1 mi |
30:40 |
7:30 |
|
| 3/7/2015 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
22:52 |
7:16 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
22:59 |
7:05 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
25:58 |
7:26 |
|
| 2/15/2015 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
|
|
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
24:00 |
7:38 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 2/8/2015 |
Run |
Roots and Rocks 10k |
Race |
6.2 mi |
1:04:34 |
10:25 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
23:15 |
7:23 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
23:25 |
7:27 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
23:45 |
7:33 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:09 |
|
| 1/11/2015 |
Run |
Roots and Rocks 10k |
Race |
6.2 mi |
1:09:25 |
11:12 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
22:30 |
7:09 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 1/4/2015 |
Indoor Soccer |
|
Default |
|
|
|
|
| 1/3/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/27/2014 |
Run |
Random Route |
Easy |
3.6 mi |
26:40 |
7:26 |
|
| 12/26/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:00 |
7:05 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 12/14/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 12/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:30 |
7:21 |
|
| 12/6/2014 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:05 |
7:24 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:40 |
6:53 |
|
| 12/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 11/30/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
35:13 |
7:25 |
|
| 11/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 11/26/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:49 |
|
| 11/24/2014 |
Crossfit WOD |
Row & Lift |
Default |
5.0 km |
22:00 |
7:05 |
|
| 11/23/2014 |
Indoor Soccer |
|
Default |
|
|
|
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:47 |
|
| 11/16/2014 |
Run |
Hot Chocolate 15k Columbus |
Race |
9.3 mi |
1:18:30 |
8:27 |
|
| 11/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:03 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 11/9/2014 |
Run |
Random Route |
Long |
8.0 mi |
1:04:21 |
8:02 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:23 |
7:34 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 11/5/2014 |
Run |
Treadmill |
Hill |
0.8 mi |
5:36 |
7:28 |
|
| 11/2/2014 |
Run |
Random Route |
Long |
7.0 mi |
53:49 |
7:42 |
|
| 11/1/2014 |
Run |
Random Route |
Hill |
2.7 mi |
28:32 |
10:30 |
|
| 10/30/2014 |
Run |
Random Route |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 10/28/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
2.8 mi |
21:40 |
7:45 |
|
| 10/27/2014 |
Crossfit WOD |
BGS WOD 3 |
Default |
|
42:00 |
|
|
| 10/26/2014 |
Run |
6.09 NE Hardin County |
Easy |
6.2 mi |
48:19 |
7:49 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
4.4 mi |
33:59 |
7:42 |
|
| 10/23/2014 |
Run |
02.03 Kenton Northeast Loop |
Easy |
2.0 mi |
14:58 |
7:23 |
|
| 10/23/2014 |
Crossfit WOD |
BGS WOD 2 |
Default |
|
32:00 |
|
|
| 10/22/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:21 |
7:12 |
|
| 10/21/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/21/2014 |
Crossfit WOD |
Murphy v1 |
Default |
|
35:15 |
|
|
| 10/20/2014 |
Run |
Random Route |
Easy |
4.0 mi |
29:37 |
7:23 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
4.5 mi |
34:05 |
7:32 |
|
| 10/16/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
22:56 |
7:23 |
|
| 10/15/2014 |
Run |
Random Route |
Easy |
3.0 mi |
22:29 |
7:24 |
|
| 10/13/2014 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:06 |
|
| 10/13/2014 |
Crossfit WOD |
7 Minute Workout |
Default |
|
7:00 |
|
|
| 10/13/2014 |
Crossfit WOD |
BGS WOD 1 |
Default |
|
10:00 |
|
|
| 10/11/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:17 |
7:32 |
|
| 10/9/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 10/4/2014 |
Run |
Spartan Race |
Long |
13.3 mi |
4:05:02 |
18:30 |
|
| 10/1/2014 |
Run |
03.61 BGS XXI |
Easy |
3.6 mi |
29:01 |
8:03 |
|
| 9/29/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:01 |
7:25 |
|
| 9/28/2014 |
Run |
Random Route |
Easy |
4.3 mi |
33:43 |
7:51 |
|
| 9/26/2014 |
Run |
Meiler Vier |
Race |
4.0 mi |
28:34 |
7:09 |
|
| 9/25/2014 |
Run |
03.11 Kenton East (5k) |
Easy |
3.1 mi |
23:40 |
7:37 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:18 |
7:35 |
|