| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/8/2015 |
Run |
03.11 Kenton East (5k) |
Default |
3.1 mi |
23:35 |
7:35 |
 |
| 5/18/2014 |
Run |
Tough Mudder Ohio 2014 |
Default |
10.3 mi |
3:00:00 |
17:34 |
|
| 12/11/2012 |
Run |
Treadmill |
Default |
3.1 mi |
22:26 |
7:13 |
|
| 7/27/2010 |
Run |
4.01 Kenton Northeast to South Main |
Fartlek |
4.1 mi |
36:02 |
8:43 |
|
| 7/31/2007 |
Run |
4.13 Northeast Kenton Zig Zag |
Fartlek |
4.1 mi |
34:12 |
8:17 |
|
| 2/20/2007 |
Run |
Treadmill |
Fartlek |
4.0 mi |
31:50 |
7:58 |
|
| 2/12/2007 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 9/18/2006 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:40 |
8:10 |
|
| 9/11/2006 |
Run |
BGS North City II |
Fartlek |
4.4 mi |
38:46 |
8:52 |
|
| 10/18/2015 |
Run |
Nationwide Childrens Half Marathon |
Race |
13.1 mi |
1:50:43 |
8:28 |
|
| 9/25/2015 |
Run |
Meiler Vier |
Race |
4.0 mi |
28:43 |
7:11 |
|
| 2/8/2015 |
Run |
Roots and Rocks 10k |
Race |
6.2 mi |
1:04:34 |
10:25 |
|
| 1/11/2015 |
Run |
Roots and Rocks 10k |
Race |
6.2 mi |
1:09:25 |
11:12 |
|
| 11/16/2014 |
Run |
Hot Chocolate 15k Columbus |
Race |
9.3 mi |
1:18:30 |
8:27 |
|
| 9/26/2014 |
Run |
Meiler Vier |
Race |
4.0 mi |
28:34 |
7:09 |
|
| 9/1/2014 |
Run |
Oldest Street 5k |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 8/16/2014 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
21:49 |
7:01 |
|
| 6/7/2014 |
Run |
Savage Race |
Race |
4.5 mi |
1:21:31 |
18:07 |
|
| 4/13/2014 |
Run |
Run the Res 10k |
Race |
6.2 mi |
50:52 |
8:10 |
|
| 11/17/2013 |
Run |
Horseshoe Hill Climb |
Race |
6.2 mi |
1:05:56 |
10:37 |
|
| 9/27/2013 |
Run |
Meiler Vier |
Race |
4.0 mi |
29:49 |
7:28 |
|
| 8/17/2013 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
22:19 |
7:11 |
|
| 9/22/2012 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
23:06 |
7:26 |
|
| 9/3/2012 |
Run |
Oldest Street 10k |
Race |
6.2 mi |
49:58 |
8:04 |
|
| 6/2/2012 |
Run |
Warrior Dash 2012 |
Race |
3.3 mi |
36:05 |
11:07 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:55:09 |
8:48 |
|
| 9/24/2011 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
25:14 |
8:07 |
|
| 5/21/2011 |
Run |
Paint the Town Purple 5k |
Race |
3.1 mi |
26:00 |
8:22 |
|
| 11/14/2010 |
Run |
Buckeye Classic 10 k |
Race |
6.2 mi |
55:59 |
9:02 |
|
| 10/17/2010 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:47:30 |
8:13 |
|
| 9/25/2010 |
Run |
Hardin Hustle 5k |
Race |
3.1 mi |
23:22 |
7:31 |
|
| 9/5/2010 |
Run |
Emerald City Quarter Marathon |
Race |
6.6 mi |
52:32 |
8:02 |
|
| 7/30/2010 |
Run |
Two for the Road Relay |
Race |
3.1 mi |
24:21 |
7:50 |
|
| 7/24/2010 |
Run |
Run for Their Lives 5k |
Race |
3.1 mi |
25:10 |
8:08 |
|
| 5/1/2010 |
Run |
Toyota 10k |
Race |
6.2 mi |
55:15 |
8:55 |
|
| 7/25/2009 |
Run |
Run for Their Lives 5k |
Race |
3.1 mi |
26:15 |
8:27 |
|
| 10/6/2007 |
Run |
PT5000 5k |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 5/6/2007 |
Run |
BGS Flying Pig Half Marathon |
Race |
13.1 mi |
1:50:54 |
8:28 |
|
| 3/17/2007 |
Run |
BGS Dublin 5k Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 9/2/2015 |
Run |
Random Route |
Tempo |
4.0 mi |
29:48 |
7:25 |
|
| 8/5/2015 |
Run |
BGS KES Route 3.2 |
Tempo |
3.2 mi |
23:25 |
7:20 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 1/3/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:34 |
6:58 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 12/18/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:22 |
6:54 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 12/13/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 12/11/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:30 |
7:21 |
|
| 12/6/2014 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:05 |
7:24 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:40 |
6:53 |
|
| 12/3/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 11/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:38 |
|
| 11/26/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
20:00 |
6:49 |
|
| 11/14/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:03 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 11/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 9/6/2014 |
Run |
Market to Market Relay |
Tempo |
4.0 mi |
28:46 |
7:12 |
|
| 9/6/2014 |
Run |
Market to Market Relay |
Tempo |
4.9 mi |
38:39 |
7:54 |
|
| 9/6/2014 |
Run |
Market to Market Relay |
Tempo |
5.5 mi |
41:55 |
7:38 |
|
| 2/18/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:44 |
6:54 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:29 |
6:51 |
|
| 2/8/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
16:51 |
7:02 |
|
| 2/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
20:50 |
6:37 |
|
| 1/30/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
19:22 |
6:48 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:28 |
7:22 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
23:27 |
6:42 |
|
| 11/28/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
25:36 |
8:14 |
|
| 11/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:20 |
7:05 |
|
| 11/22/2013 |
Run |
Treadmill |
Tempo |
3.2 mi |
21:50 |
6:56 |
|
| 11/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:10 |
7:04 |
|
| 11/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 11/9/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:19 |
7:04 |
|
| 10/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:13 |
7:04 |
|
| 9/24/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:25 |
7:13 |
|
| 9/13/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:10 |
7:08 |
|
| 8/6/2013 |
Run |
Random Route |
Tempo |
4.5 mi |
32:52 |
7:15 |
|
| 5/1/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:00 |
7:24 |
|
| 4/29/2013 |
Run |
Random Route |
Tempo |
3.5 mi |
25:38 |
7:21 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:48 |
7:19 |
|
| 4/9/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
24:16 |
7:49 |
|
| 4/8/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:23 |
7:32 |
|
| 3/30/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:52 |
7:41 |
|
| 3/29/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
24:01 |
7:44 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
| 3/14/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
23:55 |
7:42 |
|
| 2/23/2013 |
Run |
03.11 Kenton East (5k) |
Tempo |
3.1 mi |
22:15 |
7:10 |
|
| 2/21/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:21 |
7:09 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:40 |
6:56 |
|
| 2/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:20 |
6:49 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:55 |
7:01 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:32 |
7:12 |
|
| 2/6/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:47 |
6:58 |
|