| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
|
Default |
3.0 mi |
22:00 |
7:20 |
 |
| 4/23/2011 |
Run |
|
Default |
3.1 mi |
19:16 |
6:12 |
|
| 4/24/2011 |
Run |
|
Default |
9.3 mi |
1:13:33 |
7:53 |
|
| 4/25/2011 |
Run |
|
Default |
3.5 mi |
24:37 |
7:02 |
|
| 4/26/2011 |
Run |
|
Default |
12.5 mi |
1:38:49 |
7:55 |
|
| 4/28/2011 |
Run |
|
Default |
9.6 mi |
1:13:21 |
7:38 |
|
| 4/29/2011 |
Run |
|
Default |
5.5 mi |
45:32 |
8:17 |
|
| 4/30/2011 |
Run |
|
Default |
7.1 mi |
52:47 |
7:26 |
|
| 5/1/2011 |
Run |
|
Default |
10.5 mi |
1:18:33 |
7:31 |
|
| 5/3/2011 |
Run |
|
Default |
3.0 mi |
22:41 |
7:34 |
|
| 5/4/2011 |
Run |
|
Default |
10.0 mi |
1:16:57 |
7:42 |
|
| 5/5/2011 |
Run |
|
Default |
7.1 mi |
56:03 |
7:53 |
|
| 5/6/2011 |
Run |
|
Default |
7.0 mi |
55:20 |
7:55 |
|
| 5/7/2011 |
Run |
|
Default |
2.5 mi |
20:10 |
8:04 |
|
| 5/7/2011 |
Run |
|
Default |
7.6 mi |
55:24 |
7:18 |
|
| 5/7/2011 |
Run |
|
Default |
2.0 mi |
16:19 |
8:10 |
|
| 5/7/2011 |
Run |
|
Default |
3.1 mi |
18:55 |
6:07 |
|
| 5/8/2011 |
Run |
|
Default |
11.5 mi |
1:26:13 |
7:30 |
|
| 5/9/2011 |
Run |
|
Default |
7.5 mi |
57:57 |
7:43 |
|
| 5/11/2011 |
Run |
|
Default |
9.7 mi |
1:13:51 |
7:39 |
|
| 5/12/2011 |
Run |
|
Default |
8.5 mi |
1:06:02 |
7:47 |
|
| 5/14/2011 |
Run |
|
Default |
11.1 mi |
1:24:59 |
7:39 |
|
| 5/15/2011 |
Run |
|
Default |
5.1 mi |
38:24 |
7:30 |
|
| 5/16/2011 |
Run |
|
Default |
11.5 mi |
1:27:44 |
7:38 |
|
| 5/18/2011 |
Run |
|
Default |
11.3 mi |
1:25:12 |
7:33 |
|
| 5/19/2011 |
Run |
|
Default |
3.4 mi |
28:43 |
8:27 |
|
| 5/20/2011 |
Run |
|
Default |
14.0 mi |
1:46:39 |
7:37 |
|
| 5/22/2011 |
Run |
|
Default |
3.6 mi |
30:06 |
8:22 |
|
| 5/23/2011 |
Run |
|
Default |
11.2 mi |
1:36:13 |
8:35 |
|
| 5/25/2011 |
Run |
|
Default |
11.1 mi |
1:26:36 |
7:48 |
|
| 5/26/2011 |
Run |
|
Default |
4.0 mi |
33:36 |
8:23 |
|
| 5/27/2011 |
Run |
|
Long |
15.4 mi |
1:59:26 |
7:47 |
|
| 5/29/2011 |
Run |
|
Default |
5.0 mi |
44:21 |
8:53 |
|
| 5/30/2011 |
Run |
|
Default |
11.4 mi |
1:35:19 |
8:21 |
|
| 6/1/2011 |
Run |
|
Default |
11.4 mi |
1:29:56 |
7:54 |
|
| 6/2/2011 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
| 6/3/2011 |
Run |
|
Default |
16.1 mi |
2:07:14 |
7:54 |
|
| 6/5/2011 |
Run |
|
Default |
4.0 mi |
36:31 |
9:08 |
|
| 6/7/2011 |
Run |
|
Default |
8.7 mi |
1:06:35 |
7:42 |
|
| 6/9/2011 |
Run |
|
Default |
6.2 mi |
49:42 |
8:05 |
|
| 6/11/2011 |
Run |
|
Default |
4.0 mi |
37:19 |
9:20 |
|
| 6/12/2011 |
Run |
|
Default |
10.3 mi |
1:14:37 |
7:16 |
|
| 6/14/2011 |
Run |
|
Default |
5.6 mi |
50:55 |
9:04 |
|
| 6/15/2011 |
Run |
|
Default |
4.5 mi |
41:49 |
9:24 |
|
| 6/16/2011 |
Run |
|
Default |
6.1 mi |
45:01 |
7:23 |
|
| 6/17/2011 |
Run |
|
Default |
10.0 mi |
1:19:54 |
8:00 |
|
| 6/18/2011 |
Run |
|
Default |
3.0 mi |
26:50 |
8:57 |
|
| 6/19/2011 |
Run |
|
Default |
17.0 mi |
2:05:33 |
7:23 |
|
| 6/21/2011 |
Run |
|
Default |
8.5 mi |
1:04:17 |
7:35 |
|
| 6/21/2011 |
Run |
|
Default |
3.6 mi |
34:51 |
9:45 |
|
| 6/22/2011 |
Run |
|
Default |
3.2 mi |
30:50 |
9:48 |
|
| 6/22/2011 |
Run |
|
Default |
10.2 mi |
1:21:14 |
7:58 |
|
| 6/23/2011 |
Run |
|
Default |
5.0 mi |
46:15 |
9:11 |
|
| 6/24/2011 |
Run |
|
Default |
17.1 mi |
2:05:27 |
7:21 |
|
| 6/25/2011 |
Run |
|
Default |
4.2 mi |
38:30 |
9:10 |
|
| 6/27/2011 |
Run |
|
Default |
3.0 mi |
28:27 |
9:29 |
|
| 6/27/2011 |
Run |
|
Default |
10.6 mi |
1:14:01 |
7:00 |
|
| 6/28/2011 |
Run |
|
Default |
5.1 mi |
46:02 |
9:02 |
|
| 6/29/2011 |
Run |
|
Default |
10.0 mi |
1:22:08 |
8:13 |
|
| 6/30/2011 |
Run |
|
Default |
3.3 mi |
31:53 |
9:40 |
|
| 7/1/2011 |
Run |
|
Default |
9.5 mi |
1:09:28 |
7:22 |
|
| 7/1/2011 |
Run |
|
Default |
9.5 mi |
1:12:15 |
7:36 |
|
| 7/2/2011 |
Run |
|
Default |
5.4 mi |
41:49 |
7:47 |
|
| 7/4/2011 |
Run |
|
Default |
4.1 mi |
39:22 |
9:37 |
|
| 7/5/2011 |
Run |
|
Default |
4.2 mi |
40:59 |
9:43 |
|
| 7/5/2011 |
Run |
|
Default |
9.4 mi |
1:06:33 |
7:05 |
|
| 7/6/2011 |
Run |
|
Default |
5.1 mi |
49:12 |
9:37 |
|
| 7/7/2011 |
Run |
|
Default |
6.2 mi |
44:46 |
7:17 |
|
| 7/8/2011 |
Run |
|
Default |
2.3 mi |
20:26 |
8:47 |
|
| 7/9/2011 |
Run |
|
Default |
7.0 mi |
42:31 |
6:05 |
|
| 7/9/2011 |
Run |
|
Default |
3.1 mi |
23:36 |
7:42 |
|
| 7/9/2011 |
Run |
|
Default |
8.3 mi |
1:06:10 |
7:59 |
|
| 7/10/2011 |
Run |
|
Default |
4.4 mi |
38:36 |
8:43 |
|
| 7/12/2011 |
Run |
|
Default |
6.2 mi |
44:25 |
7:10 |
|
| 7/13/2011 |
Run |
|
Default |
10.4 mi |
1:14:19 |
7:09 |
|
| 7/15/2011 |
Run |
|
Default |
10.2 mi |
1:14:10 |
7:19 |
|
| 7/17/2011 |
Run |
|
Default |
6.0 mi |
45:23 |
7:34 |
|
| 7/18/2011 |
Run |
|
Default |
5.0 mi |
47:39 |
9:32 |
|
| 7/19/2011 |
Run |
|
Default |
10.0 mi |
1:17:42 |
7:47 |
|
| 7/20/2011 |
Run |
|
Default |
5.2 mi |
42:50 |
8:20 |
|
| 7/21/2011 |
Run |
|
Default |
8.5 mi |
1:01:16 |
7:13 |
|
| 7/22/2011 |
Run |
|
Base |
10.3 mi |
1:18:21 |
7:37 |
|
| 7/22/2011 |
Run |
|
Default |
10.7 mi |
1:19:55 |
7:29 |
|
| 7/23/2011 |
Run |
|
Default |
2.7 mi |
25:29 |
9:33 |
|
| 7/25/2011 |
Run |
|
Default |
10.4 mi |
1:11:22 |
6:53 |
|
| 7/26/2011 |
Run |
|
Default |
5.0 mi |
44:47 |
8:55 |
|
| 7/27/2011 |
Run |
|
Tempo |
10.0 mi |
1:07:32 |
6:46 |
|
| 7/28/2011 |
Run |
|
Default |
5.6 mi |
51:04 |
9:08 |
|
| 7/29/2011 |
Run |
|
Default |
18.5 mi |
2:09:20 |
7:00 |
|
| 7/30/2011 |
Run |
|
Default |
8.0 mi |
59:02 |
7:23 |
|
| 8/1/2011 |
Run |
|
Default |
4.0 mi |
38:23 |
9:38 |
|
| 8/1/2011 |
Run |
|
Default |
10.2 mi |
1:11:39 |
7:02 |
|
| 8/2/2011 |
Run |
|
Default |
5.0 mi |
43:30 |
8:42 |
|
| 8/3/2011 |
Run |
|
Default |
10.9 mi |
1:15:21 |
6:55 |
|
| 8/4/2011 |
Run |
|
Default |
5.1 mi |
44:52 |
8:45 |
|
| 8/5/2011 |
Run |
|
Long |
19.0 mi |
2:08:06 |
6:45 |
|
| 8/6/2011 |
Run |
|
Base |
9.1 mi |
1:02:34 |
6:53 |
|
| 8/9/2011 |
Run |
|
Default |
7.2 mi |
53:55 |
7:27 |
|
| 8/10/2011 |
Run |
|
Default |
6.2 mi |
41:05 |
6:41 |
|
| 8/12/2011 |
Run |
|
Easy |
3.2 mi |
27:57 |
8:41 |
|
|