| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
|
Base |
8.0 mi |
1:01:26 |
7:41 |
 |
| 9/18/2013 |
Run |
|
Easy |
2.9 mi |
25:08 |
8:37 |
|
| 9/18/2013 |
Run |
|
Easy |
5.1 mi |
42:56 |
8:30 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
20:56 |
8:19 |
|
| 9/17/2013 |
Run |
|
Interval |
5.2 mi |
32:12 |
6:11 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
18:48 |
7:39 |
|
| 9/17/2013 |
Run |
|
Easy |
4.7 mi |
38:46 |
8:20 |
|
| 9/16/2013 |
Run |
|
Base |
6.1 mi |
46:13 |
7:37 |
|
| 9/15/2013 |
Run |
|
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 9/14/2013 |
Run |
|
Easy |
3.7 mi |
33:11 |
9:05 |
|
| 9/14/2013 |
Run |
|
Easy |
3.0 mi |
23:44 |
7:53 |
|
| 9/14/2013 |
Run |
|
Race |
3.1 mi |
17:15 |
5:30 |
|
| 9/14/2013 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
| 9/13/2013 |
Run |
|
Easy |
2.1 mi |
16:20 |
7:47 |
|
| 9/11/2013 |
Run |
|
Base |
5.0 mi |
40:34 |
8:06 |
|
| 9/10/2013 |
Run |
|
Easy |
0.3 mi |
3:03 |
12:14 |
|
| 9/10/2013 |
Run |
|
Trails |
6.7 mi |
52:15 |
7:46 |
|
| 9/10/2013 |
Run |
|
Easy |
3.4 mi |
26:57 |
8:00 |
|
| 9/8/2013 |
Run |
|
Long |
19.1 mi |
2:08:25 |
6:44 |
|
| 9/7/2013 |
Run |
|
Base |
10.1 mi |
1:11:39 |
7:06 |
|
| 9/7/2013 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 9/6/2013 |
Run |
|
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 9/6/2013 |
Run |
|
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 9/5/2013 |
Run |
|
Trails |
3.6 mi |
26:20 |
7:18 |
|
| 9/5/2013 |
Run |
|
Trails |
3.4 mi |
24:32 |
7:12 |
|
| 9/5/2013 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/4/2013 |
Run |
|
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 9/3/2013 |
Run |
|
Easy |
2.1 mi |
17:24 |
8:15 |
|
| 9/3/2013 |
Run |
|
Interval |
4.1 mi |
26:48 |
6:33 |
|
| 9/3/2013 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:15 |
|
| 9/3/2013 |
Run |
|
Easy |
4.8 mi |
42:34 |
8:49 |
|
| 9/2/2013 |
Run |
|
Trails |
4.2 mi |
42:57 |
10:08 |
|
| 9/1/2013 |
Run |
|
Long |
19.0 mi |
2:09:45 |
6:50 |
|
| 8/31/2013 |
Run |
|
Easy |
2.5 mi |
21:39 |
8:42 |
|
| 8/31/2013 |
Run |
|
Base |
9.0 mi |
1:02:54 |
6:59 |
|
| 8/30/2013 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:35 |
|
| 8/29/2013 |
Run |
|
Trails |
1.5 mi |
12:31 |
8:39 |
|
| 8/29/2013 |
Run |
|
Race |
4.9 mi |
30:43 |
6:14 |
|
| 8/29/2013 |
Run |
|
Trails |
3.0 mi |
23:04 |
7:40 |
|
| 8/29/2013 |
Run |
|
Trails |
4.6 mi |
40:01 |
8:42 |
|
| 8/28/2013 |
Run |
|
Default |
4.6 mi |
38:35 |
8:22 |
|
| 8/27/2013 |
Run |
|
Easy |
4.1 mi |
35:55 |
8:51 |
|
| 8/27/2013 |
Run |
|
Interval |
12.1 mi |
1:24:32 |
6:59 |
|
| 8/26/2013 |
Run |
|
Easy |
5.1 mi |
43:51 |
8:35 |
|
| 8/25/2013 |
Run |
|
Easy |
8.0 mi |
1:04:11 |
8:00 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
35:19 |
8:26 |
|
| 8/23/2013 |
Run |
|
Base |
11.0 mi |
1:16:37 |
6:58 |
|
| 8/23/2013 |
Run |
|
Base |
11.0 mi |
1:16:02 |
6:55 |
|
| 8/22/2013 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 8/22/2013 |
Run |
|
Easy |
4.4 mi |
38:34 |
8:44 |
|
| 8/21/2013 |
Run |
|
Interval |
11.1 mi |
1:16:48 |
6:57 |
|
| 8/20/2013 |
Run |
|
Easy |
5.6 mi |
46:52 |
8:22 |
|
| 8/19/2013 |
Run |
|
Easy |
3.6 mi |
31:33 |
8:42 |
|
| 8/19/2013 |
Run |
|
Easy |
4.5 mi |
38:45 |
8:40 |
|
| 8/18/2013 |
Run |
|
Long |
18.0 mi |
2:02:36 |
6:49 |
|
| 8/17/2013 |
Run |
|
Base |
9.0 mi |
1:01:31 |
6:50 |
|
| 8/16/2013 |
Run |
|
Easy |
3.2 mi |
26:56 |
8:27 |
|
| 8/16/2013 |
Run |
|
Easy |
4.2 mi |
35:05 |
8:28 |
|
| 8/15/2013 |
Run |
|
Interval |
11.0 mi |
1:18:39 |
7:09 |
|
| 8/14/2013 |
Run |
|
Hill |
3.0 mi |
23:15 |
7:44 |
|
| 8/14/2013 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 8/13/2013 |
Run |
|
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 8/13/2013 |
Run |
|
Base |
9.7 mi |
1:08:27 |
7:03 |
|
| 8/12/2013 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 8/12/2013 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 8/11/2013 |
Run |
|
Easy |
2.9 mi |
26:22 |
9:06 |
|
| 8/11/2013 |
Run |
|
Race |
7.0 mi |
41:54 |
5:58 |
|
| 8/11/2013 |
Run |
|
Easy |
3.3 mi |
26:41 |
8:06 |
|
| 8/10/2013 |
Run |
|
Easy |
3.0 mi |
24:03 |
8:00 |
|
| 8/8/2013 |
Run |
|
Easy |
5.3 mi |
40:03 |
7:36 |
|
| 8/7/2013 |
Run |
|
Tempo |
8.0 mi |
54:55 |
6:52 |
|
| 8/7/2013 |
Run |
|
Easy |
3.3 mi |
28:37 |
8:47 |
|
| 8/5/2013 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:03 |
|
| 8/4/2013 |
Run |
|
Base |
9.0 mi |
1:04:18 |
7:09 |
|
| 8/3/2013 |
Run |
|
Base |
10.0 mi |
1:09:44 |
6:58 |
|
| 8/3/2013 |
Run |
|
Base |
10.0 mi |
1:08:32 |
6:50 |
|
| 8/2/2013 |
Run |
|
Easy |
5.6 mi |
47:45 |
8:31 |
|
| 8/1/2013 |
Run |
|
Easy |
1.1 mi |
9:29 |
8:38 |
|
| 8/1/2013 |
Run |
|
Tempo |
6.0 mi |
35:50 |
5:58 |
|
| 8/1/2013 |
Run |
|
Easy |
2.8 mi |
21:09 |
7:40 |
|
| 7/31/2013 |
Run |
|
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 7/31/2013 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:30 |
|
| 7/30/2013 |
Run |
|
Trails |
11.5 mi |
1:31:32 |
7:59 |
|
| 7/29/2013 |
Run |
|
Easy |
4.1 mi |
35:25 |
8:34 |
|
| 7/29/2013 |
Run |
|
Easy |
8.1 mi |
1:04:59 |
8:04 |
|
| 7/27/2013 |
Run |
|
Easy |
4.1 mi |
33:19 |
8:04 |
|
| 7/26/2013 |
Run |
|
Easy |
0.8 mi |
8:23 |
10:54 |
|
| 7/26/2013 |
Run |
|
Race |
10.1 mi |
1:02:18 |
6:12 |
|
| 7/26/2013 |
Run |
|
Easy |
2.6 mi |
21:22 |
8:11 |
|
| 7/24/2013 |
Run |
|
Easy |
5.1 mi |
40:29 |
8:01 |
|
| 7/23/2013 |
Run |
|
Easy |
6.2 mi |
48:02 |
7:48 |
|
| 7/22/2013 |
Run |
|
Easy |
4.5 mi |
39:24 |
8:52 |
|
| 7/21/2013 |
Run |
|
Base |
9.4 mi |
1:05:58 |
7:00 |
|
| 7/20/2013 |
Run |
|
Trails |
13.7 mi |
1:59:28 |
8:43 |
|
| 7/19/2013 |
Run |
|
Easy |
4.2 mi |
35:36 |
8:24 |
|
| 7/18/2013 |
Run |
|
Easy |
3.7 mi |
30:43 |
8:23 |
|
| 7/18/2013 |
Run |
|
Tempo |
4.0 mi |
24:27 |
6:06 |
|
| 7/18/2013 |
Run |
|
Easy |
2.4 mi |
18:36 |
7:45 |
|
| 7/17/2013 |
Run |
|
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 7/17/2013 |
Run |
|
Easy |
4.2 mi |
36:03 |
8:33 |
|
|