| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:23 |
 |
| 7/16/2013 |
Run |
|
Hill |
9.5 mi |
1:18:07 |
8:14 |
|
| 7/15/2013 |
Run |
|
Easy |
4.2 mi |
36:46 |
8:43 |
|
| 7/14/2013 |
Run |
|
Easy |
1.1 mi |
11:40 |
10:31 |
|
| 7/14/2013 |
Run |
|
Interval |
4.4 mi |
27:50 |
6:18 |
|
| 7/14/2013 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:43 |
|
| 7/13/2013 |
Run |
|
Easy |
3.6 mi |
28:42 |
7:58 |
|
| 7/12/2013 |
Run |
|
Easy |
3.1 mi |
26:36 |
8:40 |
|
| 7/11/2013 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:31 |
|
| 7/10/2013 |
Run |
|
Base |
8.5 mi |
1:00:33 |
7:06 |
|
| 7/8/2013 |
Run |
|
Easy |
4.4 mi |
36:16 |
8:16 |
|
| 7/7/2013 |
Run |
|
Long |
15.2 mi |
1:54:07 |
7:32 |
|
| 7/6/2013 |
Run |
|
Easy |
2.3 mi |
21:22 |
9:08 |
|
| 7/6/2013 |
Run |
|
Race |
3.1 mi |
18:04 |
5:50 |
|
| 7/6/2013 |
Run |
|
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 7/5/2013 |
Run |
|
Easy |
3.3 mi |
29:25 |
8:49 |
|
| 7/4/2013 |
Run |
|
Base |
10.0 mi |
1:11:03 |
7:09 |
|
| 7/4/2013 |
Run |
|
Easy |
5.3 mi |
41:16 |
7:49 |
|
| 7/3/2013 |
Run |
|
Easy |
4.1 mi |
35:52 |
8:48 |
|
| 7/2/2013 |
Run |
|
Base |
9.8 mi |
1:12:08 |
7:21 |
|
| 7/1/2013 |
Run |
|
Easy |
4.1 mi |
32:16 |
7:53 |
|
| 6/30/2013 |
Run |
|
Base |
16.1 mi |
1:56:57 |
7:17 |
|
| 6/29/2013 |
Run |
|
Default |
3.1 mi |
25:14 |
8:17 |
|
| 6/29/2013 |
Run |
|
Easy |
4.6 mi |
39:36 |
8:34 |
|
| 6/28/2013 |
Run |
|
Base |
10.0 mi |
1:09:27 |
6:57 |
|
| 6/27/2013 |
Run |
|
Trails |
3.9 mi |
31:51 |
8:10 |
|
| 6/26/2013 |
Run |
|
Base |
8.5 mi |
1:04:26 |
7:33 |
|
| 6/25/2013 |
Run |
|
Trails |
4.6 mi |
36:39 |
7:58 |
|
| 6/25/2013 |
Run |
|
Base |
10.0 mi |
1:10:45 |
7:04 |
|
| 6/24/2013 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 6/23/2013 |
Run |
|
Default |
3.1 mi |
18:22 |
5:56 |
|
| 6/23/2013 |
Run |
|
Easy |
4.2 mi |
32:35 |
7:47 |
|
| 6/22/2013 |
Run |
|
Easy |
3.1 mi |
24:22 |
7:57 |
|
| 6/22/2013 |
Run |
|
Trails |
8.8 mi |
1:07:24 |
7:39 |
|
| 6/21/2013 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:42 |
|
| 6/20/2013 |
Run |
|
Base |
10.2 mi |
1:12:09 |
7:03 |
|
| 6/19/2013 |
Run |
|
Easy |
4.2 mi |
32:18 |
7:40 |
|
| 6/19/2013 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:32 |
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
30:41 |
7:44 |
|
| 6/18/2013 |
Run |
|
Easy |
5.4 mi |
43:17 |
8:04 |
|
| 6/17/2013 |
Run |
|
Easy |
4.7 mi |
39:38 |
8:30 |
|
| 6/15/2013 |
Run |
|
Easy |
1.5 mi |
13:04 |
8:47 |
|
| 6/15/2013 |
Run |
|
Tempo |
3.1 mi |
18:58 |
6:06 |
|
| 6/15/2013 |
Run |
|
Base |
4.8 mi |
34:04 |
7:11 |
|
| 6/14/2013 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 6/12/2013 |
Run |
|
Tempo |
7.6 mi |
49:55 |
6:37 |
|
| 6/11/2013 |
Run |
|
Easy |
5.4 mi |
46:08 |
8:29 |
|
| 6/9/2013 |
Run |
|
Base |
0.5 mi |
3:40 |
7:58 |
|
| 6/9/2013 |
Run |
|
Base |
9.0 mi |
1:13:19 |
8:09 |
|
| 6/9/2013 |
Run |
|
Base |
10.7 mi |
1:17:37 |
7:15 |
|
| 6/8/2013 |
Run |
|
Easy |
4.8 mi |
44:17 |
9:11 |
|
| 6/7/2013 |
Run |
|
Base |
11.6 mi |
1:25:20 |
7:20 |
|
| 6/6/2013 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:46 |
|
| 6/5/2013 |
Run |
|
Easy |
4.1 mi |
33:27 |
8:08 |
|
| 6/5/2013 |
Run |
|
Base |
10.0 mi |
1:10:00 |
6:59 |
|
| 6/4/2013 |
Run |
|
Trails |
6.7 mi |
57:56 |
8:43 |
|
| 6/3/2013 |
Run |
|
Easy |
3.3 mi |
28:13 |
8:32 |
|
| 6/2/2013 |
Run |
|
Long |
15.1 mi |
1:48:43 |
7:13 |
|
| 6/1/2013 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:26 |
|
| 5/31/2013 |
Run |
|
Base |
11.3 mi |
1:31:53 |
8:09 |
|
| 5/30/2013 |
Run |
|
Easy |
4.2 mi |
37:23 |
8:58 |
|
| 5/29/2013 |
Run |
|
Easy |
4.3 mi |
37:17 |
8:44 |
|
| 5/29/2013 |
Run |
|
Tempo |
9.7 mi |
1:07:54 |
6:59 |
|
| 5/28/2013 |
Run |
|
Trails |
5.2 mi |
47:01 |
9:04 |
|
| 5/27/2013 |
Run |
|
Trails |
5.7 mi |
50:57 |
8:56 |
|
| 5/26/2013 |
Run |
|
Base |
14.3 mi |
1:50:29 |
7:44 |
|
| 5/25/2013 |
Run |
|
Base |
8.0 mi |
58:18 |
7:16 |
|
| 5/24/2013 |
Run |
|
Easy |
4.4 mi |
35:38 |
8:03 |
|
| 5/23/2013 |
Run |
|
Easy |
3.6 mi |
30:39 |
8:39 |
|
| 5/23/2013 |
Run |
|
Base |
10.0 mi |
1:09:10 |
6:55 |
|
| 5/22/2013 |
Run |
|
Easy |
4.2 mi |
35:24 |
8:28 |
|
| 5/21/2013 |
Run |
|
Easy |
5.4 mi |
43:35 |
8:09 |
|
| 5/20/2013 |
Run |
|
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 5/19/2013 |
Run |
|
Easy |
5.3 mi |
46:22 |
8:46 |
|
| 5/18/2013 |
Run |
|
Base |
8.8 mi |
1:04:20 |
7:22 |
|
| 5/16/2013 |
Run |
|
Trails |
4.8 mi |
44:16 |
9:09 |
|
| 5/15/2013 |
Run |
|
Easy |
9.4 mi |
1:14:40 |
8:00 |
|
| 5/14/2013 |
Run |
|
Base |
9.2 mi |
1:10:16 |
7:39 |
|
| 5/12/2013 |
Run |
|
Easy |
8.2 mi |
1:08:49 |
8:27 |
|
| 5/11/2013 |
Run |
|
Easy |
6.1 mi |
48:12 |
7:53 |
|
| 5/10/2013 |
Run |
|
Base |
9.4 mi |
1:12:32 |
7:42 |
|
| 5/7/2013 |
Run |
|
Easy |
4.3 mi |
37:22 |
8:46 |
|
| 5/6/2013 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
| 5/4/2013 |
Run |
|
Easy |
10.9 mi |
1:25:01 |
7:51 |
|
| 5/3/2013 |
Run |
|
Base |
9.1 mi |
1:06:06 |
7:15 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/1/2013 |
Run |
|
Base |
10.1 mi |
1:12:40 |
7:13 |
|
| 4/30/2013 |
Run |
|
Easy |
5.8 mi |
46:40 |
8:07 |
|
| 4/29/2013 |
Run |
|
Base |
8.1 mi |
58:06 |
7:12 |
|
| 4/28/2013 |
Run |
|
Easy |
5.7 mi |
48:45 |
8:38 |
|
| 4/27/2013 |
Run |
|
Trails |
7.3 mi |
1:04:20 |
8:46 |
|
| 4/26/2013 |
Run |
|
Base |
6.1 mi |
44:48 |
7:25 |
|
| 4/24/2013 |
Run |
|
Base |
5.4 mi |
40:06 |
7:26 |
|
| 4/23/2013 |
Run |
|
Base |
4.9 mi |
37:48 |
7:43 |
|
| 4/22/2013 |
Run |
|
Trails |
4.7 mi |
42:27 |
9:02 |
|
| 4/20/2013 |
Run |
|
Easy |
4.3 mi |
34:59 |
8:09 |
|
| 4/15/2013 |
Run |
|
Race |
26.2 mi |
2:48:57 |
6:27 |
|
| 4/13/2013 |
Run |
|
Easy |
2.7 mi |
20:32 |
7:37 |
|
| 4/12/2013 |
Run |
|
Easy |
4.3 mi |
35:11 |
8:07 |
|
| 4/11/2013 |
Run |
|
Easy |
4.5 mi |
36:42 |
8:12 |
|
|