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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/28/2012
Run
Race
50.0 mi
8:26:11
10:08
10/21/2012
Run
Race
33.1 mi
4:47:54
8:42
6/22/2012
Run
Trails
31.5 mi
8:59:54
17:09
11/17/2013
Run
Race
26.4 mi
3:23:53
7:45
4/15/2013
Run
Race
26.2 mi
2:48:57
6:27
4/16/2012
Run
Race
26.2 mi
3:16:00
7:29
12/4/2011
Run
Race
26.2 mi
2:48:31
6:26
7/6/2012
Run
Trails
23.0 mi
2:56:27
7:41
11/13/2011
Run
Long
22.1 mi
2:30:03
6:48
10/27/2013
Run
Long
22.0 mi
2:30:46
6:52
3/24/2013
Run
Long
21.6 mi
2:25:15
6:44
3/24/2012
Run
Long
21.5 mi
2:23:47
6:42
2/23/2013
Run
Long
20.3 mi
2:18:20
6:50
2/8/2013
Run
Long
20.1 mi
2:27:30
7:21
2/18/2012
Run
Long
19.5 mi
2:15:11
6:57
9/9/2012
Run
Long
19.2 mi
2:31:22
7:54
9/8/2013
Run
Long
19.1 mi
2:08:25
6:44
1/26/2013
Run
Long
19.1 mi
2:12:02
6:55
3/11/2012
Run
Long
19.1 mi
2:09:32
6:48
9/29/2013
Run
Long
19.0 mi
2:06:18
6:39
9/1/2013
Run
Long
19.0 mi
2:09:45
6:50
8/5/2011
Run
Long
19.0 mi
2:08:06
6:45
7/29/2011
Run
Default
18.5 mi
2:09:20
7:00
8/24/2012
Run
Long
18.1 mi
2:11:52
7:18
8/18/2013
Run
Long
18.0 mi
2:02:36
6:49
9/16/2011
Run
Long
18.0 mi
2:04:08
6:54
6/8/2012
Run
Trails
17.6 mi
2:34:02
8:47
9/30/2011
Run
Long
17.6 mi
2:01:25
6:56
8/19/2011
Run
Long
17.5 mi
1:59:57
6:51
1/20/2012
Run
Long
17.5 mi
2:04:11
7:06
3/1/2013
Run
Easy
17.5 mi
2:16:02
7:47
10/16/2011
Run
Long
17.5 mi
1:58:38
6:47
9/30/2012
Run
Trails
17.5 mi
2:35:49
8:56
5/12/2012
Run
Trails
17.3 mi
2:23:23
8:18
6/24/2011
Run
Default
17.1 mi
2:05:27
7:21
6/19/2011
Run
Default
17.0 mi
2:05:33
7:23
11/30/2012
Run
Long
17.0 mi
2:03:54
7:18
6/1/2012
Run
Long
17.0 mi
2:40:02
9:25
1/28/2012
Run
Long
17.0 mi
1:53:24
6:41
1/6/2012
Run
Long
16.6 mi
2:01:49
7:21
9/11/2011
Run
Shelter Harbor Watch Hill Loop
Long
16.3 mi
1:48:49
6:42
12/7/2012
Run
Long
16.2 mi
2:02:20
7:33
6/3/2011
Run
Default
16.1 mi
2:07:14
7:54
6/30/2013
Run
Base
16.1 mi
1:56:57
7:17
5/27/2011
Run
Long
15.4 mi
1:59:26
7:47
7/7/2013
Run
Long
15.2 mi
1:54:07
7:32
12/28/2012
Run
Long
15.1 mi
1:52:53
7:29
6/2/2013
Run
Long
15.1 mi
1:48:43
7:13
2/14/2013
Run
Base
15.0 mi
1:43:13
6:53
10/2/2011
Run
Tempo
15.0 mi
1:46:24
7:06
3/27/2011
Run
Default
15.0 mi
2:00:00
8:00
3/30/2013
Run
Tempo
14.5 mi
1:33:48
6:28
5/22/2012
Run
Base
14.5 mi
1:43:37
7:09
12/30/2011
Run
Trails
14.4 mi
2:01:32
8:28
5/26/2013
Run
Base
14.3 mi
1:50:29
7:44
10/7/2012
Run
Tempo
14.0 mi
1:38:26
7:02
5/20/2011
Run
Default
14.0 mi
1:46:39
7:37
12/23/2012
Run
Trails
14.0 mi
1:59:32
8:33
12/23/2011
Run
Trails
14.0 mi
1:45:57
7:35
9/23/2012
Run
Base
13.8 mi
1:39:59
7:16
7/20/2013
Run
Trails
13.7 mi
1:59:28
8:43
3/31/2011
Run
Default
13.7 mi
1:50:59
8:07
5/28/2012
Run
Trails
13.6 mi
1:59:06
8:46
3/17/2012
Run
Base
13.5 mi
1:31:47
6:48
3/17/2012
Run
Base
13.5 mi
1:33:25
6:56
3/22/2011
Run
Default
13.5 mi
1:51:47
8:17
7/14/2012
Run
Trails
13.4 mi
1:46:10
7:58
6/15/2012
Run
Trails
13.3 mi
1:52:26
8:27
7/3/2012
Run
Base
13.3 mi
1:32:20
6:57
9/16/2012
Run
Race
13.3 mi
1:20:46
6:06
5/24/2012
Run
Base
13.3 mi
1:37:57
7:24
3/4/2012
Run
Race
13.2 mi
1:22:29
6:14
10/20/2013
Run
Long
13.2 mi
1:31:36
6:56
10/12/2013
Run
Race
13.2 mi
1:18:18
5:56
3/15/2013
Run
Base
13.2 mi
1:30:44
6:52
3/15/2013
Run
Base
13.2 mi
1:29:25
6:47
5/5/2012
Run
Trails
13.2 mi
2:11:25
9:58
11/6/2011
Run
Long
13.2 mi
1:31:25
6:56
11/6/2011
Run
Long
13.2 mi
1:32:07
7:00
10/20/2013
Run
Long
13.2 mi
1:28:25
6:43
9/14/2011
Run
Base
13.2 mi
1:32:39
7:03
1/18/2012
Run
Base
13.1 mi
1:35:41
7:18
10/29/2011
Run
Cape Cod Half Marathon
Race
13.1 mi
1:18:39
6:00
9/25/2011
Run
Race
13.1 mi
1:21:28
6:14
12/2/2012
Run
Base
13.0 mi
1:31:40
7:04
7/1/2012
Run
Trails
13.0 mi
2:19:47
10:46
6/17/2012
Run
Trails
13.0 mi
1:38:22
7:34
6/6/2012
Run
Tempo
13.0 mi
1:34:09
7:15
4/30/2012
Run
Trails
13.0 mi
1:52:20
8:39
1/24/2012
Run
Pipeline 13
Base
13.0 mi
1:31:47
7:04
8/18/2012
Run
Misquamicut Loop + 1 SH Loop
Base
12.9 mi
1:30:03
7:01
5/10/2012
Run
Base
12.7 mi
1:34:18
7:27
1/26/2012
Run
Base
12.6 mi
1:27:54
6:59
10/22/2011
Run
Base
12.6 mi
1:28:41
7:03
12/8/2013
Run
Base
12.5 mi
1:31:46
7:20
5/15/2012
Run
Hill
12.5 mi
1:40:16
8:02
4/26/2011
Run
Default
12.5 mi
1:38:49
7:55
6/28/2012
Run
Trails
12.5 mi
1:53:45
9:08
10/25/2011
Run
Interval
12.4 mi
1:25:40
6:55
9/18/2011
Run
Tempo
12.3 mi
1:21:29
6:39
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