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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/26/2013
Run
Easy
2.6 mi
21:22
8:11
7/6/2013
Run
Easy
2.3 mi
21:22
9:08
9/24/2013
Run
Easy
2.4 mi
21:23
8:46
2/8/2012
Run
Easy
2.5 mi
21:28
8:36
2/14/2012
Run
Easy
2.7 mi
21:33
7:52
3/5/2013
Run
Base
3.0 mi
21:36
7:12
8/31/2013
Run
Easy
2.5 mi
21:39
8:42
2/21/2012
Run
Easy
2.7 mi
21:46
8:02
1/19/2011
Run
Default
3.0 mi
21:48
7:16
4/23/2011
Run
Default
3.0 mi
22:00
7:20
10/7/2011
Weights
22:00
8/31/2010
Run
Shelter Harbor Loop
Easy
3.0 mi
22:19
7:27
1/13/2013
Run
Tempo
4.0 mi
22:19
5:34
1/18/2011
Run
Default
3.0 mi
22:30
7:30
1/3/2012
Run
Easy
2.7 mi
22:32
8:29
12/26/2012
Run
Easy
3.0 mi
22:34
7:30
3/8/2012
Run
Easy
2.5 mi
22:34
9:02
5/3/2011
Run
Default
3.0 mi
22:41
7:34
9/20/2013
Run
Base
3.2 mi
22:45
7:07
2/12/2012
Run
Easy
2.5 mi
22:47
9:18
9/9/2010
Run
Vinu's Beach loop
Easy
3.0 mi
22:50
7:37
11/2/2013
Run
Easy
3.2 mi
22:57
7:18
1/5/2013
Run
Easy
3.0 mi
22:57
7:41
1/14/2013
Run
Trails
2.7 mi
23:03
8:42
8/29/2013
Run
Trails
3.0 mi
23:04
7:40
2/14/2012
Run
Tempo
4.0 mi
23:09
5:47
8/14/2013
Run
Hill
3.0 mi
23:15
7:44
7/26/2012
Run
Easy
3.1 mi
23:20
7:29
10/28/2013
Run
Easy
2.6 mi
23:28
8:56
10/5/2013
Run
Easy
2.0 mi
23:29
11:41
10/1/2013
Run
Easy
3.1 mi
23:30
7:35
1/23/2013
Run
Easy
3.1 mi
23:35
7:34
7/9/2011
Run
Default
3.1 mi
23:36
7:42
9/14/2013
Run
Easy
3.0 mi
23:44
7:53
8/10/2013
Run
Easy
3.0 mi
24:03
8:00
2/8/2012
Run
Easy
3.0 mi
24:07
8:03
9/24/2013
Run
Easy
3.1 mi
24:08
7:51
10/17/2013
Run
Easy
3.1 mi
24:12
7:55
8/20/2012
Run
Easy
3.0 mi
24:13
8:00
2/26/2012
Run
Easy
3.3 mi
24:17
7:27
3/23/2013
Run
Easy
2.6 mi
24:22
9:29
6/22/2013
Run
Easy
3.1 mi
24:22
7:57
8/13/2012
Run
Easy
3.1 mi
24:22
7:55
9/5/2010
Run
Shelter Harbor Loop
Easy
3.0 mi
24:27
8:09
7/18/2013
Run
Tempo
4.0 mi
24:27
6:06
9/5/2013
Run
Trails
3.4 mi
24:32
7:12
4/25/2011
Run
Default
3.5 mi
24:37
7:02
11/5/2013
Run
Easy
3.1 mi
24:50
8:07
1/13/2013
Run
Easy
3.2 mi
24:56
7:49
11/12/2013
Run
Easy
3.3 mi
24:57
7:40
10/21/2011
Weights
25:00
3/25/2011
Run
Default
3.0 mi
25:01
8:21
2/12/2012
Run
Easy
3.2 mi
25:08
7:52
9/18/2013
Run
Easy
2.9 mi
25:08
8:37
10/9/2011
Weights
25:08
6/29/2013
Run
Default
3.1 mi
25:14
8:17
3/17/2013
Run
Easy
2.9 mi
25:14
8:39
3/3/2013
Run
Easy
3.1 mi
25:17
8:08
12/28/2012
Run
Easy
3.0 mi
25:27
8:24
3/15/2012
Run
Easy
3.0 mi
25:29
8:30
7/23/2011
Run
Default
2.7 mi
25:29
9:33
11/23/2011
Run
Easy
3.0 mi
25:31
8:31
9/3/2012
Run
Easy
3.1 mi
25:37
8:21
9/7/2010
Run
Wallingford, Choate Track
Easy
3.5 mi
25:40
7:20
12/17/2012
Run
Easy
3.0 mi
25:41
8:33
1/24/2013
Run
Easy
3.0 mi
25:42
8:31
2/6/2013
Run
Easy
3.2 mi
25:44
8:01
4/16/2011
Run
Default
3.5 mi
25:50
7:23
10/1/2012
Run
Easy
2.6 mi
25:53
9:55
2/9/2013
Run
Easy
3.0 mi
25:56
8:37
10/11/2012
Run
Easy
3.0 mi
26:01
8:39
8/13/2013
Run
Easy
3.0 mi
26:08
8:43
1/19/2012
Run
Easy
3.2 mi
26:13
8:18
7/18/2012
Run
Easy
3.1 mi
26:13
8:28
9/5/2012
Run
Easy
3.0 mi
26:17
8:44
10/29/2011
Run
Easy
2.5 mi
26:20
10:25
9/5/2013
Run
Trails
3.6 mi
26:20
7:18
9/8/2012
Run
Easy
3.0 mi
26:21
8:44
8/11/2013
Run
Easy
2.9 mi
26:22
9:06
1/16/2012
Weights
26:31
10/18/2012
Run
Base
4.0 mi
26:31
6:34
3/5/2012
Run
Easy
3.1 mi
26:35
8:43
5/27/2012
Run
Easy
3.0 mi
26:35
8:52
7/12/2013
Run
Easy
3.1 mi
26:36
8:40
12/1/2012
Run
Easy
3.0 mi
26:37
8:51
12/16/2012
Run
Easy
3.6 mi
26:37
7:19
8/11/2013
Run
Easy
3.3 mi
26:41
8:06
2/26/2013
Run
Easy
3.4 mi
26:42
7:50
12/26/2012
Run
Easy
3.3 mi
26:42
8:07
9/19/2011
Run
Easy
3.2 mi
26:43
8:30
6/2/2012
Run
Easy
3.0 mi
26:48
8:56
9/3/2013
Run
Interval
4.1 mi
26:48
6:33
6/18/2011
Run
Default
3.0 mi
26:50
8:57
8/19/2012
Run
Easy
3.0 mi
26:51
8:57
8/16/2013
Run
Easy
3.2 mi
26:56
8:27
9/10/2013
Run
Easy
3.4 mi
26:57
8:00
2/28/2011
Run
Default
3.5 mi
26:59
7:43
2/14/2012
Run
Easy
3.7 mi
27:10
7:22
9/1/2011
Run
Default
3.4 mi
27:11
8:06
9/26/2013
Run
Easy
3.3 mi
27:15
8:24
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