Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/22/2009 Run
Random Route
 Interval 4.8 mi 42:46 8:55
1/8/2008 Run
Basic Roman Road
 Interval 3.0 mi 24:00 8:00
10/31/2012 Run   Hill 5.0 mi 42:10 8:26
3/12/2012 Run   Hill 5.8 mi 48:40 8:28
3/7/2012 Run   Hill 5.6 mi 53:00 9:33
3/5/2012 Run   Hill 5.5 mi 52:12 9:27
3/3/2012 Run   Hill 4.5 mi 40:00 8:51
2/15/2008 Run
Hills
 Hill 4.3 mi 31:30 7:25
2/1/2008 Run
Hills
 Hill 4.1 mi 31:00 7:34
1/18/2008 Run
Hills
 Hill 3.8 mi 30:20 8:06
2/13/2015 Run   Easy 4.1 mi 34:50 8:37
2/1/2015 Run   Easy 4.6 mi 39:10 8:31
1/27/2015 Run   Easy 4.4 mi 36:40 8:20
1/26/2015 Run   Easy 4.5 mi 39:15 8:50
1/23/2015 Run   Easy 4.4 mi 37:45 8:33
1/18/2015 Run   Easy 4.1 mi 35:50 8:45
1/6/2015 Run   Easy 4.1 mi 35:50 8:50
1/4/2015 Run   Easy 5.1 mi 42:50 8:24
12/24/2014 Run   Easy 5.5 mi 45:30 8:17
12/22/2014 Run   Easy 5.2 mi 45:10 8:42
12/12/2014 Run   Easy 5.1 mi 43:30 8:32
12/8/2014 Run   Easy 4.6 mi 38:50 8:27
11/28/2014 Run   Easy 4.1 mi 38:00 9:17
11/27/2014 Run   Easy 1.8 mi 16:52 9:23
11/23/2014 Run   Easy 6.3 mi 51:26 8:07
11/21/2014 Run   Easy 4.0 mi 33:56 8:27
11/11/2014 Run   Easy 6.3 mi 52:47 8:22
11/3/2014 Run   Easy 6.0 mi 52:31 8:44
10/31/2014 Run   Easy 4.1 mi 34:17 8:25
10/29/2014 Run   Easy 6.1 mi 47:36 7:49
10/27/2014 Run   Easy 6.0 mi 49:37 8:13
10/26/2014 Run   Easy 5.4 mi 44:04 8:07
10/24/2014 Run   Easy 5.5 mi 46:33 8:32
10/20/2014 Run   Easy 5.3 mi 45:12 8:29
10/16/2014 Run   Easy 5.9 mi 48:57 8:20
10/14/2014 Run   Easy 5.9 mi 46:56 7:55
10/13/2014 Run   Easy 4.5 mi 38:55 8:37
10/11/2014 Run   Easy 5.2 mi 44:03 8:33
10/10/2014 Run   Easy 5.2 mi 45:33 8:48
10/8/2014 Run   Easy 5.2 mi 45:11 8:44
10/7/2014 Run   Easy 4.3 mi 36:52 8:41
10/6/2014 Run   Easy 4.3 mi 37:53 8:45
10/5/2014 Run   Easy 4.3 mi 36:55 8:39
9/29/2014 Run   Easy 7.2 mi 55:23 7:45
9/26/2014 Run   Easy 6.2 mi 56:55 9:11
9/25/2014 Run   Easy 5.5 mi 49:40 9:02
9/23/2014 Run   Easy 6.1 mi 57:00 9:19
9/21/2014 Run   Easy 6.0 mi 55:25 9:11
9/15/2014 Run   Easy 4.8 mi 43:50 9:14
9/14/2014 Run   Easy 6.0 mi 53:55 8:58
8/28/2014 Run   Easy 4.0 mi 34:55 8:44
8/27/2014 Run   Easy 4.0 mi 35:55 8:59
7/1/2014 Run   Easy 3.5 mi 31:14 8:54
6/26/2014 Run   Easy 4.0 mi 36:45 9:12
4/2/2014 Run   Easy 5.0 mi 45:33 9:05
3/24/2014 Run   Easy 5.1 mi 43:45 8:39
3/19/2014 Run   Easy 7.5 mi 1:01:54 8:18
3/15/2014 Run   Easy 10.0 mi 1:25:50 8:34
3/12/2014 Run   Easy 7.2 mi 1:00:07 8:22
3/11/2014 Run   Easy 6.1 mi 54:38 8:56
3/7/2014 Run   Easy 5.4 mi 47:30 8:52
2/27/2014 Run   Easy 6.0 mi 51:52 8:36
2/26/2014 Run   Easy 6.0 mi 51:55 8:37
2/24/2014 Run   Easy 5.1 mi 42:37 8:18
2/7/2014 Run   Easy 8.3 mi 1:09:05 8:23
2/6/2014 Run   Easy 6.1 mi 52:21 8:37
2/1/2014 Run   Easy 6.1 mi 51:22 8:23
1/30/2014 Run   Easy 8.1 mi 1:08:16 8:29
1/29/2014 Run   Easy 6.0 mi 50:34 8:24
1/27/2014 Run   Easy 6.1 mi 50:44 8:21
1/24/2014 Run   Easy 6.1 mi 47:25 7:44
1/23/2014 Run   Easy 8.1 mi 1:08:22 8:27
1/22/2014 Run   Easy 6.1 mi 50:41 8:19
1/20/2014 Run   Easy 4.1 mi 34:36 8:31
1/18/2014 Run   Easy 6.0 mi 51:06 8:29
1/13/2014 Run   Easy 4.1 mi 33:46 8:21
1/8/2014 Run   Easy 6.1 mi 52:09 8:35
1/3/2014 Run   Easy 6.2 mi 52:08 8:24
1/2/2014 Run   Easy 5.1 mi 40:57 8:04
12/31/2013 Run   Easy 6.1 mi 47:18 7:43
12/29/2013 Run   Easy 10.1 mi 1:21:17 8:05
12/16/2013 Run   Easy 6.0 mi 52:34 8:43
12/5/2013 Run   Easy 4.1 mi 35:21 8:34
12/3/2013 Run   Easy 5.1 mi 43:02 8:31
12/2/2013 Run   Easy 5.1 mi 42:55 8:23
12/1/2013 Run   Easy 9.3 mi 1:17:38 8:20
11/27/2013 Run   Easy 5.5 mi 48:47 8:53
11/26/2013 Run   Easy 5.1 mi 41:19 8:08
11/25/2013 Run   Easy 10.2 mi 1:26:26 8:28
11/21/2013 Run   Easy 5.1 mi 43:35 8:33
11/20/2013 Run   Easy 6.4 mi 55:23 8:41
11/19/2013 Run   Easy 4.3 mi 34:00 7:54
11/18/2013 Run   Easy 7.1 mi 59:40 8:28
11/17/2013 Run   Easy 8.1 mi 1:07:56 8:24
11/13/2013 Run   Easy 5.8 mi 48:48 8:29
11/11/2013 Run   Easy 4.1 mi 32:59 8:06
11/4/2013 Run   Easy 6.1 mi 53:20 8:49
11/3/2013 Run   Easy 6.1 mi 52:22 8:34
11/2/2013 Run   Easy 6.1 mi 49:21 8:08
10/11/2013 Run   Easy 5.8 mi 51:31 8:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help