Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/28/2008 Run
7 mile loop
 Easy 6.8 mi    
12/1/2012 Bike   Easy 11.0 mi    
4/21/2013 Run   Race 4.0 mi    
3/30/2013 Bike   Race 18.0 mi 58:30 3:15
5/6/2009 Bike
Random Route
 Easy 9.7 mi 44:30 4:36
3/27/2013 Bike   Long 12.6 mi 58:25 4:38
11/24/2012 Bike   Easy 11.0 mi 52:20 4:46
3/18/2013 Bike   Easy 11.5 mi 57:05 5:00
3/30/2013 Run   Race 5.0 km 20:00 6:27
11/29/2013 Run   Race 1.0 mi 6:29 6:29
11/3/2012 Run   Race 5.0 km 21:25 6:54
3/30/2013 Run   Race 5.0 km 23:00 7:25
2/15/2008 Run
Hills
 Hill 4.3 mi 31:30 7:25
9/29/2013 Run   Easy 4.1 mi 30:38 7:30
4/22/2008 Run
5 mile loop
 Easy 4.0 mi 29:48 7:33
2/1/2008 Run
Hills
 Hill 4.1 mi 31:00 7:34
4/3/2013 Run   Tempo 8.1 mi 1:01:29 7:34
4/9/2008 Run
Basic Roman Road
 Tempo 4.0 mi 30:30 7:35
5/15/2009 Run
Random Route
 Tempo 3.0 mi 23:00 7:36
4/7/2008 Run
Basic Roman Road
 Tempo 2.5 mi 19:00 7:36
12/31/2013 Run   Easy 6.1 mi 47:18 7:43
1/24/2014 Run   Easy 6.1 mi 47:25 7:44
7/10/2013 Run   Interval 3.1 mi 24:00 7:45
9/29/2014 Run   Easy 7.2 mi 55:23 7:45
10/17/2009 Run
Random Route
 Race 10.0 km 48:15 7:46
10/29/2014 Run   Easy 6.1 mi 47:36 7:49
11/27/2009 Run
Random Route
 Easy 4.2 mi 33:02 7:50
11/15/2012 Run   Easy 4.2 mi 33:00 7:52
11/18/2009 Run
Random Route
 Easy 5.5 mi 43:17 7:53
5/7/2013 Run   Tempo 5.2 mi 40:40 7:53
11/19/2013 Run   Easy 4.3 mi 34:00 7:54
2/9/2013 Run   Race 8.0 km 39:15 7:54
5/14/2009 Run
Random Route
 Easy 7.8 mi 1:01:40 7:55
10/14/2014 Run   Easy 5.9 mi 46:56 7:55
11/19/2010 Run
Random Route
 Easy 6.5 mi 51:32 7:56
10/19/2008 Run
Random Route
 Race 13.1 mi 1:43:52 7:56
1/7/2014 Run   Tempo 3.0 mi 23:48 7:56
2/13/2008 Run
7 mile loop
 Tempo 7.8 mi 1:02:00 7:57
11/13/2009 Run
Random Route
 Easy 5.5 mi 43:51 7:59
11/6/2012 Run   Easy 8.5 mi 1:08:13 8:00
2/25/2008 Run
Basic Roman Road
 Easy 3.7 mi 29:10 8:00
1/8/2008 Run
Basic Roman Road
 Interval 3.0 mi 24:00 8:00
4/6/2013 Run   Race 13.1 mi 1:45:10 8:02
10/28/2012 Run   Easy 8.2 mi 1:05:50 8:02
3/16/2013 Run   Tempo 5.3 mi 42:25 8:03
11/14/2012 Run   Easy 5.1 mi 40:45 8:03
11/8/2010 Run
Random Route
 Easy 6.5 mi 52:15 8:03
10/15/2011 Run   Race 10.0 km 50:00 8:03
10/15/2008 Run
Random Route
 Easy 3.6 mi 29:00 8:04
10/13/2012 Run   Race 10.0 km 50:05 8:04
1/2/2014 Run   Easy 5.1 mi 40:57 8:04
3/26/2013 Run   Easy 8.0 mi 1:04:35 8:04
4/30/2011 Run   Race 10.0 km 50:07 8:04
5/22/2008 Run
7 mile loop
 Tempo 6.2 mi 50:04 8:05
3/13/2010 Run
Random Route
 Race 13.1 mi 1:45:49 8:05
12/29/2013 Run   Easy 10.1 mi 1:21:17 8:05
11/11/2013 Run   Easy 4.1 mi 32:59 8:06
1/18/2008 Run
Hills
 Hill 3.8 mi 30:20 8:06
5/4/2011 Run   Easy 6.0 mi 48:33 8:06
8/30/2008 Run
Random Route
 Long 6.4 mi 51:30 8:06
4/3/2008 Run
Basic Roman Road
 Tempo 4.3 mi 34:50 8:07
11/23/2014 Run   Easy 6.3 mi 51:26 8:07
1/31/2008 Run
Wyevale Loop
 Tempo 6.4 mi 52:10 8:07
10/26/2014 Run   Easy 5.4 mi 44:04 8:07
11/26/2013 Run   Easy 5.1 mi 41:19 8:08
5/8/2013 Run   Easy 4.0 mi 32:30 8:08
11/2/2013 Run   Easy 6.1 mi 49:21 8:08
1/15/2014 Run   Tempo 6.1 mi 49:13 8:09
2/5/2008 Run
Basic Roman Road
 Tempo 3.8 mi 31:00 8:10
10/25/2012 Run   Easy 6.5 mi 53:21 8:11
3/14/2008 Run
7 mile loop
 Tempo 7.7 mi 1:03:00 8:11
4/11/2008 Run
Wyevale Loop
 Easy 3.9 mi 31:40 8:11
12/13/2009 Run
Random Route
 Easy 5.2 mi 42:33 8:11
4/24/2008 Run
5 mile loop
 Tempo 6.2 mi 50:45 8:12
6/22/2012 Run   Easy 5.0 mi 41:00 8:12
10/4/2009 Run
Random Route
 Easy 5.2 mi 42:40 8:13
11/27/2012 Run   Easy 6.7 mi 55:00 8:13
9/22/2012 Run   Easy 5.6 mi 46:00 8:13
10/27/2014 Run   Easy 6.0 mi 49:37 8:13
11/13/2012 Run   Easy 8.0 mi 1:05:51 8:14
6/29/2012 Run   Easy 5.0 mi 41:07 8:14
11/5/2012 Run   Easy 5.5 mi 45:15 8:14
11/18/2012 Run   Easy 9.1 mi 1:15:00 8:14
9/5/2011 Run   Race 10.0 km 51:10 8:15
1/26/2010 Run
My 5.2
 Easy 5.2 mi 43:05 8:15
12/9/2012 Run   Race 13.1 mi 1:47:55 8:15
5/12/2009 Run
Random Route
 Easy 6.2 mi 50:40 8:15
11/7/2012 Run   Easy 4.0 mi 33:00 8:15
4/18/2013 Run   Easy 4.0 mi 33:00 8:15
4/24/2013 Run   Easy 4.0 mi 33:00 8:15
12/10/2009 Run
Random Route
 Easy 5.2 mi 42:55 8:16
1/4/2014 Run   Long 10.5 mi 1:26:15 8:16
4/12/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:16
11/23/2012 Run   Easy 5.1 mi 42:15 8:17
10/14/2009 Run
Random Route
 Easy 5.2 mi 43:00 8:17
11/5/2009 Run
Random Route
 Easy 5.2 mi 43:00 8:17
11/8/2009 Run
Random Route
 Easy 5.2 mi 43:00 8:17
12/24/2014 Run   Easy 5.5 mi 45:30 8:17
12/12/2012 Run   Easy 6.1 mi 50:10 8:17
6/26/2012 Run   Easy 5.0 mi 41:25 8:17
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