| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
|
Easy |
9.2 mi |
1:21:49 |
8:52 |
 |
| 12/12/2010 |
Run |
|
Race |
13.1 mi |
1:55:24 |
8:49 |
|
| 1/1/2011 |
Run |
|
Race |
11.0 km |
58:20 |
8:33 |
|
| 1/15/2011 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/23/2011 |
Run |
|
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 2/25/2011 |
Run |
|
Easy |
4.9 mi |
42:10 |
8:37 |
|
| 3/5/2011 |
Run |
|
Easy |
10.0 mi |
1:28:28 |
8:54 |
|
| 3/6/2011 |
Run |
|
Easy |
6.5 mi |
58:19 |
8:56 |
|
| 3/12/2011 |
Run |
|
Easy |
9.5 mi |
1:26:21 |
9:04 |
|
| 3/27/2011 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 4/2/2011 |
Run |
|
Race |
13.1 mi |
1:51:09 |
8:30 |
|
| 4/6/2011 |
Run |
|
Easy |
4.6 mi |
41:07 |
9:03 |
|
| 4/10/2011 |
Run |
|
Race |
13.1 mi |
1:58:15 |
9:02 |
|
| 4/25/2011 |
Run |
|
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 4/27/2011 |
Run |
|
Easy |
4.2 mi |
39:31 |
9:25 |
|
| 4/28/2011 |
Run |
|
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/30/2011 |
Run |
|
Race |
10.0 km |
50:07 |
8:04 |
|
| 5/4/2011 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 8/16/2011 |
Run |
|
Easy |
3.8 mi |
34:35 |
9:14 |
|
| 9/5/2011 |
Run |
|
Race |
10.0 km |
51:10 |
8:15 |
|
| 9/11/2011 |
Run |
|
Easy |
7.1 mi |
1:00:30 |
8:34 |
|
| 9/19/2011 |
Run |
|
Easy |
4.7 mi |
40:55 |
8:43 |
|
| 10/15/2011 |
Run |
|
Race |
10.0 km |
50:00 |
8:03 |
|
| 12/30/2011 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 12/31/2011 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 1/5/2012 |
Run |
|
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 1/7/2012 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/15/2012 |
Run |
|
Easy |
3.6 mi |
30:30 |
8:33 |
|
| 1/17/2012 |
Run |
|
Easy |
5.6 mi |
49:33 |
8:56 |
|
| 2/21/2012 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 2/23/2012 |
Run |
|
Easy |
4.2 mi |
39:01 |
9:15 |
|
| 3/3/2012 |
Run |
|
Hill |
4.5 mi |
40:00 |
8:51 |
|
| 3/5/2012 |
Run |
|
Hill |
5.5 mi |
52:12 |
9:27 |
|
| 3/7/2012 |
Run |
|
Hill |
5.6 mi |
53:00 |
9:33 |
|
| 3/10/2012 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/11/2012 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 3/12/2012 |
Run |
|
Hill |
5.8 mi |
48:40 |
8:28 |
|
| 3/24/2012 |
Run |
|
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 3/26/2012 |
Run |
|
Easy |
3.4 mi |
31:44 |
9:19 |
|
| 5/9/2012 |
Run |
|
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 5/14/2012 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/22/2012 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/23/2012 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/26/2012 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 6/28/2012 |
Run |
|
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 6/29/2012 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 7/15/2012 |
Run |
|
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/29/2012 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 8/30/2012 |
Run |
|
Easy |
4.8 mi |
42:30 |
8:55 |
|
| 9/12/2012 |
Run |
|
Easy |
5.1 mi |
45:15 |
8:51 |
|
| 9/16/2012 |
Run |
|
Easy |
5.6 mi |
48:15 |
8:37 |
|
| 9/20/2012 |
Run |
|
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 9/22/2012 |
Run |
|
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 10/10/2012 |
Run |
|
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 10/13/2012 |
Run |
|
Race |
10.0 km |
50:05 |
8:04 |
|
| 10/16/2012 |
Run |
|
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 10/19/2012 |
Run |
|
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 10/21/2012 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 10/22/2012 |
Run |
|
Easy |
4.3 mi |
36:50 |
8:40 |
|
| 10/23/2012 |
Run |
|
Easy |
6.6 mi |
57:25 |
8:46 |
|
| 10/24/2012 |
Run |
|
Easy |
4.9 mi |
41:42 |
8:27 |
|
| 10/25/2012 |
Run |
|
Easy |
6.5 mi |
53:21 |
8:11 |
|
| 10/26/2012 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:22 |
|
| 10/28/2012 |
Run |
|
Easy |
8.2 mi |
1:05:50 |
8:02 |
|
| 10/31/2012 |
Run |
|
Hill |
5.0 mi |
42:10 |
8:26 |
|
| 11/3/2012 |
Run |
|
Race |
5.0 km |
21:25 |
6:54 |
|
| 11/5/2012 |
Run |
|
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 11/6/2012 |
Run |
|
Easy |
8.5 mi |
1:08:13 |
8:00 |
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/9/2012 |
Run |
|
Easy |
8.1 mi |
1:06:55 |
8:18 |
|
| 11/13/2012 |
Run |
|
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 11/14/2012 |
Run |
|
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 11/15/2012 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 11/17/2012 |
Run |
|
Race |
5.0 km |
30:00 |
9:40 |
|
| 11/18/2012 |
Run |
|
Easy |
9.1 mi |
1:15:00 |
8:14 |
|
| 11/20/2012 |
Run |
|
Easy |
5.5 mi |
46:34 |
8:27 |
|
| 11/22/2012 |
Run |
|
Easy |
10.0 mi |
1:26:45 |
8:40 |
|
| 11/23/2012 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 11/24/2012 |
Bike |
|
Easy |
11.0 mi |
52:20 |
4:46 |
|
| 11/24/2012 |
Run |
|
Easy |
10.1 mi |
1:24:35 |
8:25 |
|
| 11/25/2012 |
Run |
|
Easy |
4.2 mi |
35:40 |
8:35 |
|
| 11/27/2012 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 11/28/2012 |
Run |
|
Easy |
7.0 mi |
58:34 |
8:20 |
|
| 11/29/2012 |
Run |
|
Easy |
5.3 mi |
44:55 |
8:29 |
|
| 12/1/2012 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 12/3/2012 |
Run |
|
Easy |
8.6 mi |
1:15:00 |
8:42 |
|
| 12/4/2012 |
Run |
|
Easy |
6.4 mi |
53:36 |
8:25 |
|
| 12/5/2012 |
Run |
|
Easy |
6.5 mi |
55:10 |
8:30 |
|
| 12/9/2012 |
Run |
|
Race |
13.1 mi |
1:47:55 |
8:15 |
|
| 12/12/2012 |
Run |
|
Easy |
6.1 mi |
50:10 |
8:17 |
|
| 12/13/2012 |
Run |
|
Easy |
8.2 mi |
1:09:10 |
8:27 |
|
| 12/14/2012 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:40 |
|
| 12/29/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:38 |
|
| 1/2/2013 |
Run |
|
Easy |
5.2 mi |
43:20 |
8:25 |
|
| 1/6/2013 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:27 |
|
| 1/22/2013 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 1/23/2013 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/26/2013 |
Run |
|
Easy |
6.2 mi |
54:30 |
8:52 |
|
| 1/27/2013 |
Run |
|
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 1/30/2013 |
Run |
|
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
|