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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/29/2013
Run
Race
1.0 mi
6:29
6:29
11/25/2014
Run
Race
1.0 mi
10:40
10:40
11/27/2014
Run
Easy
1.8 mi
16:52
9:23
2/5/2010
Run
Random Route
Tempo
2.0 mi
16:45
8:23
12/30/2011
Run
Easy
2.0 mi
16:55
8:28
10/21/2012
Run
Easy
2.0 mi
16:43
8:22
2/21/2012
Run
Easy
2.2 mi
19:00
8:39
12/9/2009
Run
Random Route
Tempo
2.4 mi
20:10
8:25
4/7/2008
Run
Basic Roman Road
Tempo
2.5 mi
19:00
7:36
5/30/2008
Run
Basic Roman Road
Easy
2.6 mi
22:00
8:38
5/1/2009
Run
Random Route
Tempo
2.9 mi
25:00
8:47
1/8/2008
Run
Basic Roman Road
Interval
3.0 mi
24:00
8:00
6/28/2012
Run
Easy
3.0 mi
26:50
8:57
7/17/2013
Run
Interval
3.0 mi
26:10
8:44
1/7/2014
Run
Tempo
3.0 mi
23:48
7:56
11/9/2010
Run
Random Route
Easy
3.0 mi
26:00
8:37
5/15/2009
Run
Random Route
Tempo
3.0 mi
23:00
7:36
7/10/2013
Run
Interval
3.1 mi
24:00
7:45
11/3/2012
Run
Race
5.0 km
21:25
6:54
11/17/2012
Run
Race
5.0 km
30:00
9:40
3/30/2013
Run
Race
5.0 km
20:00
6:27
3/30/2013
Run
Race
5.0 km
23:00
7:25
11/23/2013
Run
Race
5.0 km
40:00
12:53
11/28/2013
Run
Race
5.0 km
27:00
8:42
1/7/2012
Run
Easy
3.3 mi
30:00
9:06
3/26/2012
Run
Easy
3.4 mi
31:44
9:19
3/26/2008
Run
Basic Roman Road
Easy
3.5 mi
32:00
9:09
7/1/2014
Run
Easy
3.5 mi
31:14
8:54
8/28/2008
Run
Random Route
Easy
3.5 mi
31:55
9:01
1/15/2012
Run
Easy
3.6 mi
30:30
8:33
10/15/2008
Run
Random Route
Easy
3.6 mi
29:00
8:04
2/25/2008
Run
Basic Roman Road
Easy
3.7 mi
29:10
8:00
1/18/2008
Run
Hills
Hill
3.8 mi
30:20
8:06
8/16/2011
Run
Easy
3.8 mi
34:35
9:14
1/8/2007
Run
Basic Roman Road
Easy
3.8 mi
35:00
9:13
1/16/2007
Run
Basic Roman Road
Easy
3.8 mi
35:00
9:13
1/22/2007
Run
Basic Roman Road
Easy
3.8 mi
35:00
9:13
1/23/2007
Run
Basic Roman Road
Easy
3.8 mi
38:00
10:00
2/5/2008
Run
Basic Roman Road
Tempo
3.8 mi
31:00
8:10
3/7/2008
Run
Basic Roman Road
Easy
3.9 mi
33:00
8:35
4/11/2008
Run
Wyevale Loop
Easy
3.9 mi
31:40
8:11
4/22/2008
Run
5 mile loop
Easy
4.0 mi
29:48
7:33
6/23/2012
Run
Easy
4.0 mi
37:57
9:30
11/7/2012
Run
Easy
4.0 mi
33:00
8:15
4/11/2013
Run
Easy
4.0 mi
38:00
9:30
4/18/2013
Run
Easy
4.0 mi
33:00
8:15
4/21/2013
Run
Race
4.0 mi
4/24/2013
Run
Easy
4.0 mi
33:00
8:15
5/1/2013
Run
Easy
4.0 mi
34:15
8:34
5/8/2013
Run
Easy
4.0 mi
32:30
8:08
6/27/2013
Run
Easy
4.0 mi
36:45
9:12
2/3/2014
Run
Tempo
4.0 mi
33:44
8:26
6/26/2014
Run
Easy
4.0 mi
36:45
9:12
8/27/2014
Run
Easy
4.0 mi
35:55
8:59
8/28/2014
Run
Easy
4.0 mi
34:55
8:44
7/4/2013
Run
Easy
4.0 mi
35:45
8:55
11/21/2014
Run
Easy
4.0 mi
33:56
8:27
4/9/2008
Run
Basic Roman Road
Tempo
4.0 mi
30:30
7:35
8/6/2013
Run
Easy
4.0 mi
34:02
8:27
12/14/2012
Run
Easy
4.1 mi
35:05
8:40
1/13/2014
Run
Easy
4.1 mi
33:46
8:21
2/13/2015
Run
Easy
4.1 mi
34:50
8:37
10/26/2012
Run
Easy
4.1 mi
38:00
9:22
1/6/2015
Run
Easy
4.1 mi
35:50
8:50
1/20/2014
Run
Easy
4.1 mi
34:36
8:31
11/11/2013
Run
Easy
4.1 mi
32:59
8:06
10/31/2014
Run
Easy
4.1 mi
34:17
8:25
9/29/2013
Run
Easy
4.1 mi
30:38
7:30
2/1/2008
Run
Hills
Hill
4.1 mi
31:00
7:34
7/22/2013
Run
Easy
4.1 mi
36:24
8:53
11/28/2014
Run
Easy
4.1 mi
38:00
9:17
1/18/2015
Run
Easy
4.1 mi
35:50
8:45
7/28/2013
Run
Easy
4.1 mi
35:55
8:42
12/5/2013
Run
Easy
4.1 mi
35:21
8:34
11/25/2012
Run
Easy
4.2 mi
35:40
8:35
7/6/2013
Run
Easy
4.2 mi
39:45
9:34
4/27/2011
Run
Easy
4.2 mi
39:31
9:25
5/14/2012
Run
Easy
4.2 mi
37:00
8:49
11/15/2012
Run
Easy
4.2 mi
33:00
7:52
10/10/2013
Run
Easy
4.2 mi
36:02
8:35
10/2/2008
Run
Random Route
Easy
4.2 mi
35:00
8:19
11/27/2009
Run
Random Route
Easy
4.2 mi
33:02
7:50
2/23/2012
Run
Easy
4.2 mi
39:01
9:15
2/14/2008
Run
Basic Roman Road
Fartlek
4.3 mi
35:30
8:22
2/15/2008
Run
Hills
Hill
4.3 mi
31:30
7:25
10/22/2012
Run
Easy
4.3 mi
36:50
8:40
10/7/2014
Run
Easy
4.3 mi
36:52
8:41
8/26/2008
Run
Random Route
Easy
4.3 mi
36:25
8:32
9/2/2008
Run
Random Route
Easy
4.3 mi
37:46
8:51
9/4/2008
Run
Random Route
Easy
4.3 mi
36:44
8:37
10/5/2014
Run
Easy
4.3 mi
36:55
8:39
1/30/2008
Run
Basic Roman Road
Easy
4.3 mi
36:20
8:27
4/3/2008
Run
Basic Roman Road
Tempo
4.3 mi
34:50
8:07
11/19/2013
Run
Easy
4.3 mi
34:00
7:54
10/6/2014
Run
Easy
4.3 mi
37:53
8:45
1/27/2015
Run
Easy
4.4 mi
36:40
8:20
1/23/2015
Run
Easy
4.4 mi
37:45
8:33
1/26/2015
Run
Easy
4.5 mi
39:15
8:50
2/17/2010
Run
My 4.5
Easy
4.5 mi
38:42
8:36
12/29/2010
Run
My 4.5
Easy
4.5 mi
40:53
9:06
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