Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/28/2008 Run
7 mile loop
 Easy 6.8 mi    
12/1/2012 Bike   Easy 11.0 mi    
4/21/2013 Run   Race 4.0 mi    
11/29/2013 Run   Race 1.0 mi 6:29 6:29
11/25/2014 Run   Race 1.0 mi 10:40 10:40
10/21/2012 Run   Easy 2.0 mi 16:43 8:22
2/5/2010 Run
Random Route
 Tempo 2.0 mi 16:45 8:23
11/27/2014 Run   Easy 1.8 mi 16:52 9:23
12/30/2011 Run   Easy 2.0 mi 16:55 8:28
4/7/2008 Run
Basic Roman Road
 Tempo 2.5 mi 19:00 7:36
2/21/2012 Run   Easy 2.2 mi 19:00 8:39
3/30/2013 Run   Race 5.0 km 20:00 6:27
12/9/2009 Run
Random Route
 Tempo 2.4 mi 20:10 8:25
11/3/2012 Run   Race 5.0 km 21:25 6:54
5/30/2008 Run
Basic Roman Road
 Easy 2.6 mi 22:00 8:38
5/15/2009 Run
Random Route
 Tempo 3.0 mi 23:00 7:36
3/30/2013 Run   Race 5.0 km 23:00 7:25
1/7/2014 Run   Tempo 3.0 mi 23:48 7:56
1/8/2008 Run
Basic Roman Road
 Interval 3.0 mi 24:00 8:00
7/10/2013 Run   Interval 3.1 mi 24:00 7:45
5/1/2009 Run
Random Route
 Tempo 2.9 mi 25:00 8:47
11/9/2010 Run
Random Route
 Easy 3.0 mi 26:00 8:37
7/17/2013 Run   Interval 3.0 mi 26:10 8:44
6/28/2012 Run   Easy 3.0 mi 26:50 8:57
11/28/2013 Run   Race 5.0 km 27:00 8:42
10/15/2008 Run
Random Route
 Easy 3.6 mi 29:00 8:04
2/25/2008 Run
Basic Roman Road
 Easy 3.7 mi 29:10 8:00
4/22/2008 Run
5 mile loop
 Easy 4.0 mi 29:48 7:33
1/7/2012 Run   Easy 3.3 mi 30:00 9:06
11/17/2012 Run   Race 5.0 km 30:00 9:40
1/18/2008 Run
Hills
 Hill 3.8 mi 30:20 8:06
4/9/2008 Run
Basic Roman Road
 Tempo 4.0 mi 30:30 7:35
1/15/2012 Run   Easy 3.6 mi 30:30 8:33
9/29/2013 Run   Easy 4.1 mi 30:38 7:30
2/1/2008 Run
Hills
 Hill 4.1 mi 31:00 7:34
2/5/2008 Run
Basic Roman Road
 Tempo 3.8 mi 31:00 8:10
7/1/2014 Run   Easy 3.5 mi 31:14 8:54
2/15/2008 Run
Hills
 Hill 4.3 mi 31:30 7:25
4/11/2008 Run
Wyevale Loop
 Easy 3.9 mi 31:40 8:11
3/26/2012 Run   Easy 3.4 mi 31:44 9:19
8/28/2008 Run
Random Route
 Easy 3.5 mi 31:55 9:01
3/26/2008 Run
Basic Roman Road
 Easy 3.5 mi 32:00 9:09
5/8/2013 Run   Easy 4.0 mi 32:30 8:08
11/11/2013 Run   Easy 4.1 mi 32:59 8:06
3/7/2008 Run
Basic Roman Road
 Easy 3.9 mi 33:00 8:35
11/7/2012 Run   Easy 4.0 mi 33:00 8:15
11/15/2012 Run   Easy 4.2 mi 33:00 7:52
4/18/2013 Run   Easy 4.0 mi 33:00 8:15
4/24/2013 Run   Easy 4.0 mi 33:00 8:15
11/27/2009 Run
Random Route
 Easy 4.2 mi 33:02 7:50
2/3/2014 Run   Tempo 4.0 mi 33:44 8:26
1/13/2014 Run   Easy 4.1 mi 33:46 8:21
11/21/2014 Run   Easy 4.0 mi 33:56 8:27
11/19/2013 Run   Easy 4.3 mi 34:00 7:54
8/6/2013 Run   Easy 4.0 mi 34:02 8:27
5/1/2013 Run   Easy 4.0 mi 34:15 8:34
10/31/2014 Run   Easy 4.1 mi 34:17 8:25
8/16/2011 Run   Easy 3.8 mi 34:35 9:14
1/20/2014 Run   Easy 4.1 mi 34:36 8:31
4/3/2008 Run
Basic Roman Road
 Tempo 4.3 mi 34:50 8:07
2/13/2015 Run   Easy 4.1 mi 34:50 8:37
8/28/2014 Run   Easy 4.0 mi 34:55 8:44
1/8/2007 Run
Basic Roman Road
 Easy 3.8 mi 35:00 9:13
1/16/2007 Run
Basic Roman Road
 Easy 3.8 mi 35:00 9:13
1/22/2007 Run
Basic Roman Road
 Easy 3.8 mi 35:00 9:13
10/2/2008 Run
Random Route
 Easy 4.2 mi 35:00 8:19
12/14/2012 Run   Easy 4.1 mi 35:05 8:40
12/5/2013 Run   Easy 4.1 mi 35:21 8:34
2/14/2008 Run
Basic Roman Road
 Fartlek 4.3 mi 35:30 8:22
11/25/2012 Run   Easy 4.2 mi 35:40 8:35
7/4/2013 Run   Easy 4.0 mi 35:45 8:55
1/6/2015 Run   Easy 4.1 mi 35:50 8:50
1/18/2015 Run   Easy 4.1 mi 35:50 8:45
7/28/2013 Run   Easy 4.1 mi 35:55 8:42
8/27/2014 Run   Easy 4.0 mi 35:55 8:59
10/10/2013 Run   Easy 4.2 mi 36:02 8:35
1/30/2008 Run
Basic Roman Road
 Easy 4.3 mi 36:20 8:27
7/22/2013 Run   Easy 4.1 mi 36:24 8:53
8/26/2008 Run
Random Route
 Easy 4.3 mi 36:25 8:32
1/27/2015 Run   Easy 4.4 mi 36:40 8:20
9/4/2008 Run
Random Route
 Easy 4.3 mi 36:44 8:37
6/27/2013 Run   Easy 4.0 mi 36:45 9:12
6/26/2014 Run   Easy 4.0 mi 36:45 9:12
10/22/2012 Run   Easy 4.3 mi 36:50 8:40
10/7/2014 Run   Easy 4.3 mi 36:52 8:41
10/5/2014 Run   Easy 4.3 mi 36:55 8:39
5/14/2012 Run   Easy 4.2 mi 37:00 8:49
1/23/2015 Run   Easy 4.4 mi 37:45 8:33
9/2/2008 Run
Random Route
 Easy 4.3 mi 37:46 8:51
10/6/2014 Run   Easy 4.3 mi 37:53 8:45
6/23/2012 Run   Easy 4.0 mi 37:57 9:30
1/23/2007 Run
Basic Roman Road
 Easy 3.8 mi 38:00 10:00
10/26/2012 Run   Easy 4.1 mi 38:00 9:22
4/11/2013 Run   Easy 4.0 mi 38:00 9:30
11/28/2014 Run   Easy 4.1 mi 38:00 9:17
2/17/2010 Run
My 4.5
 Easy 4.5 mi 38:42 8:36
12/8/2014 Run   Easy 4.6 mi 38:50 8:27
10/13/2014 Run   Easy 4.5 mi 38:55 8:37
2/23/2012 Run   Easy 4.2 mi 39:01 9:15
2/1/2015 Run   Easy 4.6 mi 39:10 8:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help