| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/10/2013 |
Run |
|
Easy |
4.2 mi |
36:02 |
8:35 |
 |
| 10/8/2013 |
Run |
|
Easy |
5.3 mi |
48:53 |
9:13 |
|
| 9/29/2013 |
Run |
|
Easy |
4.1 mi |
30:38 |
7:30 |
|
| 8/14/2013 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 8/12/2013 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:27 |
|
| 7/28/2013 |
Run |
|
Easy |
4.1 mi |
35:55 |
8:42 |
|
| 7/22/2013 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:50 |
|
| 7/22/2013 |
Run |
|
Easy |
4.1 mi |
36:24 |
8:53 |
|
| 7/18/2013 |
Run |
|
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 7/15/2013 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/14/2013 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:56 |
|
| 7/11/2013 |
Run |
|
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 7/6/2013 |
Run |
|
Easy |
4.2 mi |
39:45 |
9:34 |
|
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 7/3/2013 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/30/2013 |
Run |
|
Easy |
6.1 mi |
51:54 |
8:34 |
|
| 6/27/2013 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/16/2013 |
Run |
|
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 5/8/2013 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/23/2013 |
Run |
|
Easy |
5.2 mi |
45:30 |
8:42 |
|
| 4/22/2013 |
Run |
|
Easy |
8.0 mi |
1:09:25 |
8:40 |
|
| 4/18/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/17/2013 |
Run |
|
Easy |
5.1 mi |
45:35 |
8:55 |
|
| 4/11/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/4/2013 |
Run |
|
Easy |
5.2 mi |
42:56 |
8:21 |
|
| 3/28/2013 |
Run |
|
Easy |
5.5 mi |
45:55 |
8:20 |
|
| 3/27/2013 |
Run |
|
Easy |
8.1 mi |
1:07:40 |
8:20 |
|
| 3/26/2013 |
Run |
|
Easy |
8.0 mi |
1:04:35 |
8:04 |
|
| 3/24/2013 |
Run |
|
Easy |
5.1 mi |
43:51 |
8:33 |
|
| 3/22/2013 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 3/20/2013 |
Run |
|
Easy |
8.0 mi |
1:09:29 |
8:39 |
|
| 3/19/2013 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:45 |
|
| 3/15/2013 |
Run |
|
Easy |
8.0 mi |
1:08:14 |
8:30 |
|
| 3/13/2013 |
Run |
|
Easy |
8.1 mi |
1:12:03 |
8:58 |
|
| 3/12/2013 |
Run |
|
Easy |
5.1 mi |
43:57 |
8:40 |
|
| 3/7/2013 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 3/6/2013 |
Run |
|
Easy |
8.1 mi |
1:08:18 |
8:24 |
|
| 3/5/2013 |
Run |
|
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 3/2/2013 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:27 |
|
| 2/27/2013 |
Run |
|
Easy |
7.4 mi |
1:02:00 |
8:26 |
|
| 2/26/2013 |
Run |
|
Easy |
8.2 mi |
1:10:41 |
8:39 |
|
| 2/24/2013 |
Run |
|
Easy |
8.2 mi |
1:10:45 |
8:38 |
|
| 2/21/2013 |
Run |
|
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 2/20/2013 |
Run |
|
Easy |
5.2 mi |
45:45 |
8:52 |
|
| 2/19/2013 |
Run |
|
Easy |
8.2 mi |
1:07:50 |
8:19 |
|
| 2/18/2013 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 2/6/2013 |
Run |
|
Easy |
7.2 mi |
1:04:45 |
8:58 |
|
| 2/5/2013 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 2/4/2013 |
Run |
|
Easy |
6.7 mi |
57:30 |
8:34 |
|
| 1/31/2013 |
Run |
|
Easy |
6.0 mi |
50:50 |
8:27 |
|
| 1/30/2013 |
Run |
|
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 1/27/2013 |
Run |
|
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 1/26/2013 |
Run |
|
Easy |
6.2 mi |
54:30 |
8:52 |
|
| 1/23/2013 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/22/2013 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:22 |
|
| 1/6/2013 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:27 |
|
| 1/2/2013 |
Run |
|
Easy |
5.2 mi |
43:20 |
8:25 |
|
| 12/29/2012 |
Run |
|
Easy |
5.0 mi |
43:30 |
8:38 |
|
| 12/14/2012 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:40 |
|
| 12/13/2012 |
Run |
|
Easy |
8.2 mi |
1:09:10 |
8:27 |
|
| 12/12/2012 |
Run |
|
Easy |
6.1 mi |
50:10 |
8:17 |
|
| 12/5/2012 |
Run |
|
Easy |
6.5 mi |
55:10 |
8:30 |
|
| 12/4/2012 |
Run |
|
Easy |
6.4 mi |
53:36 |
8:25 |
|
| 12/3/2012 |
Run |
|
Easy |
8.6 mi |
1:15:00 |
8:42 |
|
| 11/29/2012 |
Run |
|
Easy |
5.3 mi |
44:55 |
8:29 |
|
| 11/28/2012 |
Run |
|
Easy |
7.0 mi |
58:34 |
8:20 |
|
| 11/27/2012 |
Run |
|
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 11/25/2012 |
Run |
|
Easy |
4.2 mi |
35:40 |
8:35 |
|
| 11/24/2012 |
Run |
|
Easy |
10.1 mi |
1:24:35 |
8:25 |
|
| 11/23/2012 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 11/22/2012 |
Run |
|
Easy |
10.0 mi |
1:26:45 |
8:40 |
|
| 11/20/2012 |
Run |
|
Easy |
5.5 mi |
46:34 |
8:27 |
|
| 11/18/2012 |
Run |
|
Easy |
9.1 mi |
1:15:00 |
8:14 |
|
| 11/15/2012 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 11/14/2012 |
Run |
|
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 11/13/2012 |
Run |
|
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
| 11/9/2012 |
Run |
|
Easy |
8.1 mi |
1:06:55 |
8:18 |
|
| 11/7/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/6/2012 |
Run |
|
Easy |
8.5 mi |
1:08:13 |
8:00 |
|
| 11/5/2012 |
Run |
|
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 10/28/2012 |
Run |
|
Easy |
8.2 mi |
1:05:50 |
8:02 |
|
| 10/26/2012 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:22 |
|
| 10/25/2012 |
Run |
|
Easy |
6.5 mi |
53:21 |
8:11 |
|
| 10/24/2012 |
Run |
|
Easy |
4.9 mi |
41:42 |
8:27 |
|
| 10/23/2012 |
Run |
|
Easy |
6.6 mi |
57:25 |
8:46 |
|
| 10/22/2012 |
Run |
|
Easy |
4.3 mi |
36:50 |
8:40 |
|
| 10/21/2012 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 10/19/2012 |
Run |
|
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 10/16/2012 |
Run |
|
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 10/10/2012 |
Run |
|
Easy |
5.4 mi |
49:00 |
9:05 |
|
| 9/22/2012 |
Run |
|
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 9/20/2012 |
Run |
|
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 9/16/2012 |
Run |
|
Easy |
5.6 mi |
48:15 |
8:37 |
|
| 9/12/2012 |
Run |
|
Easy |
5.1 mi |
45:15 |
8:51 |
|
| 8/30/2012 |
Run |
|
Easy |
4.8 mi |
42:30 |
8:55 |
|
| 8/29/2012 |
Run |
|
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 7/15/2012 |
Run |
|
Easy |
5.2 mi |
48:00 |
9:14 |
|
|