Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
6/29/2012 Run   Easy 5.0 mi 41:07 8:14
6/28/2012 Run   Easy 3.0 mi 26:50 8:57
6/26/2012 Run   Easy 5.0 mi 41:25 8:17
6/23/2012 Run   Easy 4.0 mi 37:57 9:30
6/22/2012 Run   Easy 5.0 mi 41:00 8:12
5/14/2012 Run   Easy 4.2 mi 37:00 8:49
5/9/2012 Run   Easy 4.8 mi 43:00 8:58
3/26/2012 Run   Easy 3.4 mi 31:44 9:19
3/24/2012 Run   Easy 7.0 mi 59:57 8:34
3/11/2012 Run   Easy 5.1 mi 48:00 9:25
3/10/2012 Run   Easy 6.2 mi 52:00 8:24
2/23/2012 Run   Easy 4.2 mi 39:01 9:15
2/21/2012 Run   Easy 2.2 mi 19:00 8:39
1/17/2012 Run   Easy 5.6 mi 49:33 8:56
1/15/2012 Run   Easy 3.6 mi 30:30 8:33
1/7/2012 Run   Easy 3.3 mi 30:00 9:06
1/5/2012 Run   Easy 5.5 mi 48:15 8:47
12/31/2011 Run   Easy 6.0 mi 52:15 8:43
12/30/2011 Run   Easy 2.0 mi 16:55 8:28
10/23/2011 Run
5 mile loop
 Easy 5.3 mi 46:00 8:41
9/19/2011 Run   Easy 4.7 mi 40:55 8:43
9/11/2011 Run   Easy 7.1 mi 1:00:30 8:34
9/9/2011 Run
5 mile loop
 Easy 5.3 mi 45:25 8:35
9/8/2011 Run
7 mile loop
 Easy 7.1 mi 1:03:30 8:57
9/6/2011 Run
5 mile loop
 Easy 5.3 mi 46:50 8:51
8/29/2011 Run
5 mile loop
 Easy 5.3 mi 47:35 8:59
8/24/2011 Run
5 mile loop
 Easy 5.3 mi 48:20 9:08
8/23/2011 Run
5 mile loop
 Easy 5.3 mi 49:50 9:25
8/16/2011 Run   Easy 3.8 mi 34:35 9:14
8/15/2011 Run
5 mile loop
 Easy 5.3 mi 44:30 8:24
8/14/2011 Run
5 mile loop
 Easy 5.3 mi 44:36 8:25
5/4/2011 Run   Easy 6.0 mi 48:33 8:06
4/28/2011 Run   Easy 7.0 mi 1:00:04 8:35
4/27/2011 Run   Easy 4.2 mi 39:31 9:25
4/25/2011 Run   Easy 4.8 mi 42:00 8:45
4/14/2011 Run
My 5.2
 Easy 5.2 mi 48:24 9:16
4/11/2011 Run
My 5.2
 Easy 5.2 mi 46:46 8:57
4/6/2011 Run   Easy 4.6 mi 41:07 9:03
4/5/2011 Run
7 mile loop
 Easy 7.0 mi 59:45 8:33
3/28/2011 Run
My 5.2
 Easy 5.2 mi 44:03 8:26
3/27/2011 Run   Easy 7.0 mi 1:02:28 8:56
3/14/2011 Run
Malco to Wilson Park & Back
 Easy 8.0 mi 1:09:39 8:43
3/12/2011 Run   Easy 9.5 mi 1:26:21 9:04
3/11/2011 Run
7 mile loop
 Easy 7.0 mi 1:02:16 8:54
3/10/2011 Run
My 5.2
 Easy 5.2 mi 45:23 8:41
3/8/2011 Run
7 mile loop
 Easy 7.0 mi 1:02:29 8:56
3/8/2011 Run
My 5.2
 Easy 5.2 mi 45:47 8:46
3/6/2011 Run   Easy 6.5 mi 58:19 8:56
3/5/2011 Run   Easy 10.0 mi 1:28:28 8:54
3/2/2011 Run
7 mile loop
 Easy 7.0 mi 1:02:30 8:56
3/1/2011 Run
7 mile loop
 Easy 7.0 mi 1:02:10 8:53
2/26/2011 Run
7 mile loop
 Easy 7.0 mi 1:02:30 8:56
2/25/2011 Run   Easy 4.9 mi 42:10 8:37
2/23/2011 Run
5 mile loop
 Easy 5.3 mi 47:00 8:53
2/21/2011 Run
5 mile loop
 Easy 5.3 mi 47:00 8:53
2/20/2011 Run
5 mile loop
 Easy 5.3 mi 47:28 8:58
2/16/2011 Run
7 mile loop
 Easy 7.1 mi 1:04:00 9:01
1/23/2011 Run   Easy 7.0 mi 1:04:20 9:12
1/16/2011 Run
Malco to North St. and Back
 Easy 7.8 mi 1:07:15 8:38
1/15/2011 Run   Easy 7.0 mi 1:04:30 9:13
12/29/2010 Run
My 4.5
 Easy 4.5 mi 40:53 9:06
11/29/2010 Run   Easy 9.2 mi 1:21:49 8:52
11/27/2010 Run
My 5.2
 Easy 5.2 mi 44:30 8:31
11/26/2010 Run
Malco to Wilson Park & Back
 Easy 8.0 mi 1:08:30 8:34
11/24/2010 Run
Skull Creek (Malco to Poplar)
 Easy 6.0 mi 50:32 8:22
11/22/2010 Run
Malco to Wilson Park & Back
 Easy 8.0 mi 1:11:20 8:55
11/19/2010 Run
Random Route
 Easy 6.5 mi 51:32 7:56
11/16/2010 Run
My 5.2
 Easy 5.2 mi 45:50 8:46
11/15/2010 Run
Random Route
 Easy 5.5 mi 49:50 9:04
11/14/2010 Run
Random Route
 Easy 6.5 mi 54:50 8:27
11/13/2010 Run
Random Route
 Easy 5.5 mi 49:50 9:04
11/9/2010 Run
Random Route
 Easy 3.0 mi 26:00 8:37
11/8/2010 Run
Random Route
 Easy 6.5 mi 52:15 8:03
11/7/2010 Run
Random Route
 Easy 6.5 mi 54:10 8:20
11/4/2010 Run
Random Route
 Easy 6.5 mi 54:30 8:24
4/15/2010 Run
Random Route
 Easy 10.5 mi 1:35:00 9:02
4/12/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:16
4/9/2010 Run
My 5.2
 Easy 5.2 mi 45:17 8:40
4/8/2010 Run
Random Route
 Easy 13.2 mi 1:50:15 8:24
3/31/2010 Run
Use Magnolia and to 412
 Easy 7.9 mi 1:09:30 8:46
3/23/2010 Run
My 5.2
 Easy 5.2 mi 43:07:30 8:14:45
3/19/2010 Run
My 5.2
 Easy 5.2 mi 45:15 8:40
3/16/2010 Run
Use Magnolia and to 412
 Easy 7.9 mi 1:10:24 8:53
3/15/2010 Run
My 5.2
 Easy 5.2 mi 45:19 8:40
3/9/2010 Run
My 5.2
 Easy 5.2 mi 44:18 8:29
3/2/2010 Run
My 5.2
 Easy 5.2 mi 44:46 8:34
2/22/2010 Run
My 5.2
 Easy 5.2 mi 44:35 8:32
2/18/2010 Run
Random Route
 Easy 13.5 mi 2:05:35 9:19
2/17/2010 Run
My 4.5
 Easy 4.5 mi 38:42 8:36
2/14/2010 Run
Random Route
 Easy 10.1 mi 1:30:26 8:58
2/11/2010 Run
Random Route
 Easy 7.9 mi 1:17:07 9:46
2/10/2010 Run
Random Route
 Easy 10.6 mi 1:32:18 8:45
2/2/2010 Run
Malco to Wilson Park & Back
 Easy 8.0 mi 1:08:33 8:35
2/1/2010 Run
Random Route
 Easy 5.2 mi 43:57 8:28
1/26/2010 Run
My 5.2
 Easy 5.2 mi 43:05 8:15
1/25/2010 Run
Malco to Wilson Park & Back
 Easy 8.0 mi 1:10:30 8:49
1/18/2010 Run
Malco to Wilson Park & Back
 Easy 8.0 mi 1:08:50 8:37
1/16/2010 Run
@ Malco + sm. Dickson Loop
 Easy 9.2 mi 1:21:05 8:51
1/15/2010 Run
My 5.2
 Easy 5.2 mi 43:25 8:19
1/14/2010 Run
Use Magnolia and to 412
 Easy 7.9 mi 1:10:40 8:55
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