| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2008 |
Run |
Wyevale Loop |
Easy |
3.9 mi |
31:40 |
8:11 |
 |
| 3/31/2008 |
Run |
Wyevale Loop |
Easy |
5.7 mi |
48:30 |
8:33 |
|
| 3/28/2008 |
Run |
Wyevale Loop |
Long |
19.6 mi |
2:59:17 |
9:10 |
|
| 3/25/2008 |
Run |
Wyevale Loop |
Easy |
7.7 mi |
1:08:00 |
8:52 |
|
| 3/22/2008 |
Run |
Wyevale Loop |
Tempo |
10.3 mi |
1:29:00 |
8:39 |
|
| 3/8/2008 |
Run |
Wyevale Loop |
Long |
21.0 mi |
3:12:30 |
9:10 |
|
| 3/6/2008 |
Run |
Wyevale Loop |
Tempo |
9.1 mi |
1:17:00 |
8:26 |
|
| 3/1/2008 |
Run |
Wyevale Loop |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 2/16/2008 |
Run |
Wyevale Loop |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 2/9/2008 |
Run |
Wyevale Loop |
Long |
17.0 mi |
2:36:00 |
9:11 |
|
| 2/2/2008 |
Run |
Wyevale Loop |
Long |
14.2 mi |
2:05:10 |
8:49 |
|
| 1/31/2008 |
Run |
Wyevale Loop |
Tempo |
6.4 mi |
52:10 |
8:07 |
|
| 1/19/2008 |
Run |
Wyevale Loop |
Long |
12.6 mi |
1:51:30 |
8:51 |
|
| 1/12/2008 |
Run |
Wyevale Loop |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 1/29/2007 |
Run |
Wyevale Loop |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 3/31/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:09:30 |
8:46 |
|
| 3/16/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:10:24 |
8:53 |
|
| 1/14/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:10:40 |
8:55 |
|
| 11/24/2010 |
Run |
Skull Creek (Malco to Poplar) |
Easy |
6.0 mi |
50:32 |
8:22 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:50 |
8:27 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:10 |
8:20 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:02 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:16 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
13.2 mi |
1:50:15 |
8:24 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:45:49 |
8:05 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
13.5 mi |
2:05:35 |
9:19 |
|
| 2/15/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
46:24 |
8:27 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:26 |
8:58 |
|
| 2/12/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
47:21 |
8:37 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:17:07 |
9:46 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:32:18 |
8:45 |
|
| 2/5/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:50 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:47 |
8:28 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:12 |
8:44 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:05 |
8:34 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:07 |
8:18 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:20 |
8:28 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:06 |
8:24 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
2.4 mi |
20:10 |
8:25 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:30 |
8:51 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:04 |
8:51 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:03 |
8:40 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:02 |
7:50 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:03 |
8:40 |
|
| 11/22/2009 |
Run |
Random Route |
Interval |
4.8 mi |
42:46 |
8:55 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:03 |
8:22 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
10.0 km |
48:15 |
7:46 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:09:00 |
8:45 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
51:56 |
8:54 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:20 |
9:32 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:05 |
9:06 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:48 |
9:27 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:36 |
9:10 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:41:21 |
8:34:02 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:36 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:40 |
7:55 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:40 |
8:15 |
|
| 5/6/2009 |
Bike |
Random Route |
Easy |
9.7 mi |
44:30 |
4:36 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:30 |
8:23 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:14 |
8:54 |
|
| 5/1/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:47 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:05:09 |
9:25 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
43:12 |
9:26 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.9 mi |
46:00 |
9:24 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:26 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:06 |
8:41 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:31:40 |
8:20 |
|