| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
35:00 |
9:13 |
 |
| 1/16/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/22/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/23/2007 |
Run |
Basic Roman Road |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 1/14/2008 |
Run |
5 mile loop |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/15/2008 |
Run |
7 mile loop |
Easy |
7.1 mi |
1:05:00 |
9:10 |
|
| 1/17/2008 |
Run |
5 mile loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/30/2008 |
Run |
Basic Roman Road |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 2/6/2008 |
Run |
7 mile loop |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 2/7/2008 |
Run |
7 mile loop |
Easy |
7.8 mi |
1:08:00 |
8:44 |
|
| 2/11/2008 |
Run |
5 mile loop |
Easy |
5.0 mi |
43:00 |
8:40 |
|
| 2/25/2008 |
Run |
Basic Roman Road |
Easy |
3.7 mi |
29:10 |
8:00 |
|
| 2/26/2008 |
Run |
5 mile loop |
Easy |
5.9 mi |
49:00 |
8:19 |
|
| 2/28/2008 |
Run |
7 mile loop |
Easy |
6.8 mi |
|
|
|
| 3/7/2008 |
Run |
Basic Roman Road |
Easy |
3.9 mi |
33:00 |
8:35 |
|
| 3/10/2008 |
Run |
5 mile loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/13/2008 |
Run |
7 mile loop |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 3/25/2008 |
Run |
Wyevale Loop |
Easy |
7.7 mi |
1:08:00 |
8:52 |
|
| 3/26/2008 |
Run |
Basic Roman Road |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/31/2008 |
Run |
Wyevale Loop |
Easy |
5.7 mi |
48:30 |
8:33 |
|
| 4/5/2008 |
Run |
7 mile loop |
Easy |
7.7 mi |
1:04:00 |
8:21 |
|
| 4/11/2008 |
Run |
Wyevale Loop |
Easy |
3.9 mi |
31:40 |
8:11 |
|
| 4/22/2008 |
Run |
5 mile loop |
Easy |
4.0 mi |
29:48 |
7:33 |
|
| 4/26/2008 |
Run |
7 mile loop |
Easy |
8.2 mi |
1:10:05 |
8:35 |
|
| 5/29/2008 |
Run |
7 mile loop |
Easy |
5.7 mi |
48:28 |
8:31 |
|
| 5/30/2008 |
Run |
Basic Roman Road |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:25 |
8:32 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:55 |
9:01 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:46 |
8:51 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:44 |
8:37 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
55:57 |
8:48 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.7 mi |
41:55 |
8:52 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.7 mi |
57:50 |
8:38 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:57 |
8:46 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
48:40 |
8:37 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:00 |
8:29 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:06 |
8:41 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:00 |
9:26 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
4.9 mi |
46:00 |
9:24 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
43:12 |
9:26 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:05:09 |
9:25 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:14 |
8:54 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:30 |
8:23 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:40 |
8:15 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:40 |
7:55 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:41:21 |
8:34:02 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:36 |
9:10 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:48 |
9:27 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:07:05 |
9:06 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.6 mi |
53:20 |
9:32 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
51:56 |
8:54 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:09:00 |
8:45 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:51 |
7:59 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:03 |
8:22 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:03 |
8:40 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:02 |
7:50 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:03 |
8:40 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:04 |
8:51 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:30 |
8:51 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:05:06 |
8:24 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:12:20 |
8:28 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
43:07 |
8:18 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:21:05 |
8:34 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:15:12 |
8:44 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:47 |
8:28 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
7.9 mi |
1:10:00 |
8:50 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 1/13/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/14/2010 |
Run |
Use Magnolia and to 412 |
Easy |
7.9 mi |
1:10:40 |
8:55 |
|
| 1/15/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
43:25 |
8:19 |
|
| 1/16/2010 |
Run |
@ Malco + sm. Dickson Loop |
Easy |
9.2 mi |
1:21:05 |
8:51 |
|
| 1/18/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:08:50 |
8:37 |
|
| 1/25/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/26/2010 |
Run |
My 5.2 |
Easy |
5.2 mi |
43:05 |
8:15 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 2/2/2010 |
Run |
Malco to Wilson Park & Back |
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:32:18 |
8:45 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:17:07 |
9:46 |
|