Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/30/2013 Bike   Race 18.0 mi 58:30 3:15
3/27/2013 Bike   Long 12.6 mi 58:25 4:38
3/18/2013 Bike   Easy 11.5 mi 57:05 5:00
12/1/2012 Bike   Easy 11.0 mi    
11/24/2012 Bike   Easy 11.0 mi 52:20 4:46
5/6/2009 Bike
Random Route
 Easy 9.7 mi 44:30 4:36
2/14/2008 Run
Basic Roman Road
 Fartlek 4.3 mi 35:30 8:22
11/25/2014 Run   Race 1.0 mi 10:40 10:40
4/6/2014 Run   Race 26.2 mi 4:23:12 10:03
12/15/2013 Run   Race 13.1 mi 1:50:18 8:26
11/29/2013 Run   Race 1.0 mi 6:29 6:29
11/28/2013 Run   Race 5.0 km 27:00 8:42
11/23/2013 Run   Race 5.0 km 40:00 12:53
4/27/2013 Run   Race 26.2 mi 3:55:56 9:01
4/21/2013 Run   Race 4.0 mi    
4/14/2013 Run   Race 7.6 mi 1:03:36 8:20
4/6/2013 Run   Race 13.1 mi 1:45:10 8:02
3/30/2013 Run   Race 5.0 km 20:00 6:27
3/30/2013 Run   Race 5.0 km 23:00 7:25
2/9/2013 Run   Race 8.0 km 39:15 7:54
12/9/2012 Run   Race 13.1 mi 1:47:55 8:15
11/17/2012 Run   Race 5.0 km 30:00 9:40
11/3/2012 Run   Race 5.0 km 21:25 6:54
10/13/2012 Run   Race 10.0 km 50:05 8:04
10/15/2011 Run   Race 10.0 km 50:00 8:03
9/5/2011 Run   Race 10.0 km 51:10 8:15
4/30/2011 Run   Race 10.0 km 50:07 8:04
4/10/2011 Run   Race 13.1 mi 1:58:15 9:02
4/2/2011 Run   Race 13.1 mi 1:51:09 8:30
1/1/2011 Run   Race 11.0 km 58:20 8:33
12/12/2010 Run   Race 13.1 mi 1:55:24 8:49
3/13/2010 Run
Random Route
 Race 13.1 mi 1:45:49 8:05
10/17/2009 Run
Random Route
 Race 10.0 km 48:15 7:46
10/19/2008 Run
Random Route
 Race 13.1 mi 1:43:52 7:56
4/13/2008 Run
Flora London Marathon
 Race 26.2 mi 3:58:18 9:06
2/3/2014 Run   Tempo 4.0 mi 33:44 8:26
1/15/2014 Run   Tempo 6.1 mi 49:13 8:09
1/7/2014 Run   Tempo 3.0 mi 23:48 7:56
5/7/2013 Run   Tempo 5.2 mi 40:40 7:53
4/3/2013 Run   Tempo 8.1 mi 1:01:29 7:34
3/16/2013 Run   Tempo 5.3 mi 42:25 8:03
2/15/2010 Run
Random Route
 Tempo 5.5 mi 46:24 8:27
2/12/2010 Run
Random Route
 Tempo 5.5 mi 47:21 8:37
2/5/2010 Run
Random Route
 Tempo 2.0 mi 16:45 8:23
12/9/2009 Run
Random Route
 Tempo 2.4 mi 20:10 8:25
5/15/2009 Run
Random Route
 Tempo 3.0 mi 23:00 7:36
5/1/2009 Run
Random Route
 Tempo 2.9 mi 25:00 8:47
5/22/2008 Run
7 mile loop
 Tempo 6.2 mi 50:04 8:05
4/24/2008 Run
5 mile loop
 Tempo 6.2 mi 50:45 8:12
4/9/2008 Run
Basic Roman Road
 Tempo 4.0 mi 30:30 7:35
4/7/2008 Run
Basic Roman Road
 Tempo 2.5 mi 19:00 7:36
4/3/2008 Run
Basic Roman Road
 Tempo 4.3 mi 34:50 8:07
4/2/2008 Run
5 mile loop
 Tempo 5.9 mi 47:38:30 8:01:14
3/22/2008 Run
Wyevale Loop
 Tempo 10.3 mi 1:29:00 8:39
3/18/2008 Run
5 mile loop
 Tempo 5.7 mi 47:00 8:19
3/14/2008 Run
7 mile loop
 Tempo 7.7 mi 1:03:00 8:11
3/6/2008 Run
Wyevale Loop
 Tempo 9.1 mi 1:17:00 8:26
3/4/2008 Run
5 mile loop
 Tempo 5.9 mi 49:00 8:19
2/13/2008 Run
7 mile loop
 Tempo 7.8 mi 1:02:00 7:57
2/5/2008 Run
Basic Roman Road
 Tempo 3.8 mi 31:00 8:10
1/31/2008 Run
Wyevale Loop
 Tempo 6.4 mi 52:10 8:07
1/29/2007 Run
Wyevale Loop
 Tempo 7.0 mi 58:00 8:18
3/30/2014 Run   Long 13.5 mi 1:58:00 8:45
3/23/2014 Run   Long 23.0 mi 3:32:15 9:14
3/17/2014 Run   Long 16.0 mi 2:26:11 9:08
3/8/2014 Run   Long 20.0 mi 3:02:30 9:07
3/1/2014 Run   Long 18.0 mi 2:45:55 9:12
2/22/2014 Run   Long 15.4 mi 2:13:24 8:39
2/16/2014 Run   Long 14.0 mi 2:04:02 8:51
2/2/2014 Run   Long 16.0 mi 2:22:31 8:54
1/25/2014 Run   Long 13.9 mi 2:01:30 8:44
1/19/2014 Run   Long 11.2 mi 1:38:30 8:47
1/12/2014 Run   Long 12.4 mi 1:54:22 9:13
1/4/2014 Run   Long 10.5 mi 1:26:15 8:16
7/20/2013 Run   Long 10.1 mi 1:38:00 9:46
4/15/2013 Run   Long 16.2 mi 2:23:30 8:52
4/1/2013 Run   Long 21.0 mi 3:05:43 8:51
3/23/2013 Run   Long 20.0 mi 2:48:45 8:26
3/17/2013 Run   Long 13.1 mi 1:55:10 8:47
3/10/2013 Run   Long 19.6 mi 3:01:31 9:16
3/3/2013 Run   Long 17.4 mi 2:31:02 8:42
2/23/2013 Run   Long 13.3 mi 1:55:35 8:42
10/11/2008 Run
Random Route
 Long 11.0 mi 1:31:40 8:20
9/27/2008 Run
Random Route
 Long 10.1 mi 1:26:16 8:33
9/20/2008 Run
Random Route
 Long 9.1 mi 1:19:00 8:40
9/13/2008 Run
Random Route
 Long 7.7 mi 1:07:23 8:44
9/9/2008 Run
Random Route
 Long 6.7 mi 57:13 8:33
8/30/2008 Run
Random Route
 Long 6.4 mi 51:30 8:06
3/28/2008 Run
Wyevale Loop
 Long 19.6 mi 2:59:17 9:10
3/16/2008 Run
7 mile loop
 Long 13.0 mi 1:57:00 9:00
3/8/2008 Run
Wyevale Loop
 Long 21.0 mi 3:12:30 9:10
3/1/2008 Run
Wyevale Loop
 Long 20.0 mi 3:05:00 9:15
2/23/2008 Run
7 mile loop
 Long 6.8 mi 1:05:00 9:34
2/16/2008 Run
Wyevale Loop
 Long 19.0 mi 3:10:00 10:00
2/9/2008 Run
Wyevale Loop
 Long 17.0 mi 2:36:00 9:11
2/2/2008 Run
Wyevale Loop
 Long 14.2 mi 2:05:10 8:49
1/19/2008 Run
Wyevale Loop
 Long 12.6 mi 1:51:30 8:51
1/12/2008 Run
Wyevale Loop
 Long 10.5 mi 1:35:00 9:03
7/17/2013 Run   Interval 3.0 mi 26:10 8:44
7/10/2013 Run   Interval 3.1 mi 24:00 7:45
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