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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/6/2014
Run
Race
26.2 mi
4:23:12
10:03
4/27/2013
Run
Race
26.2 mi
3:55:56
9:01
4/13/2008
Run
Flora London Marathon
Race
26.2 mi
3:58:18
9:06
3/23/2014
Run
Long
23.0 mi
3:32:15
9:14
4/1/2013
Run
Long
21.0 mi
3:05:43
8:51
3/8/2008
Run
Wyevale Loop
Long
21.0 mi
3:12:30
9:10
3/8/2014
Run
Long
20.0 mi
3:02:30
9:07
3/23/2013
Run
Long
20.0 mi
2:48:45
8:26
3/1/2008
Run
Wyevale Loop
Long
20.0 mi
3:05:00
9:15
3/10/2013
Run
Long
19.6 mi
3:01:31
9:16
3/28/2008
Run
Wyevale Loop
Long
19.6 mi
2:59:17
9:10
2/16/2008
Run
Wyevale Loop
Long
19.0 mi
3:10:00
10:00
3/1/2014
Run
Long
18.0 mi
2:45:55
9:12
3/30/2013
Bike
Race
18.0 mi
58:30
3:15
3/3/2013
Run
Long
17.4 mi
2:31:02
8:42
2/9/2008
Run
Wyevale Loop
Long
17.0 mi
2:36:00
9:11
4/15/2013
Run
Long
16.2 mi
2:23:30
8:52
2/2/2014
Run
Long
16.0 mi
2:22:31
8:54
3/17/2014
Run
Long
16.0 mi
2:26:11
9:08
2/22/2014
Run
Long
15.4 mi
2:13:24
8:39
2/2/2008
Run
Wyevale Loop
Long
14.2 mi
2:05:10
8:49
2/16/2014
Run
Long
14.0 mi
2:04:02
8:51
1/25/2014
Run
Long
13.9 mi
2:01:30
8:44
3/30/2014
Run
Long
13.5 mi
1:58:00
8:45
2/18/2010
Run
Random Route
Easy
13.5 mi
2:05:35
9:19
2/23/2013
Run
Long
13.3 mi
1:55:35
8:42
4/8/2010
Run
Random Route
Easy
13.2 mi
1:50:15
8:24
3/17/2013
Run
Long
13.1 mi
1:55:10
8:47
10/19/2008
Run
Random Route
Race
13.1 mi
1:43:52
7:56
12/15/2013
Run
Race
13.1 mi
1:50:18
8:26
4/6/2013
Run
Race
13.1 mi
1:45:10
8:02
12/9/2012
Run
Race
13.1 mi
1:47:55
8:15
4/10/2011
Run
Race
13.1 mi
1:58:15
9:02
4/2/2011
Run
Race
13.1 mi
1:51:09
8:30
12/12/2010
Run
Race
13.1 mi
1:55:24
8:49
3/13/2010
Run
Random Route
Race
13.1 mi
1:45:49
8:05
3/16/2008
Run
7 mile loop
Long
13.0 mi
1:57:00
9:00
3/27/2013
Bike
Long
12.6 mi
58:25
4:38
1/19/2008
Run
Wyevale Loop
Long
12.6 mi
1:51:30
8:51
1/12/2014
Run
Long
12.4 mi
1:54:22
9:13
3/18/2013
Bike
Easy
11.5 mi
57:05
5:00
1/19/2014
Run
Long
11.2 mi
1:38:30
8:47
12/1/2012
Bike
Easy
11.0 mi
11/24/2012
Bike
Easy
11.0 mi
52:20
4:46
10/11/2008
Run
Random Route
Long
11.0 mi
1:31:40
8:20
2/10/2010
Run
Random Route
Easy
10.6 mi
1:32:18
8:45
4/15/2010
Run
Random Route
Easy
10.5 mi
1:35:00
9:02
1/12/2008
Run
Wyevale Loop
Long
10.5 mi
1:35:00
9:03
1/4/2014
Run
Long
10.5 mi
1:26:15
8:16
3/22/2008
Run
Wyevale Loop
Tempo
10.3 mi
1:29:00
8:39
11/25/2013
Run
Easy
10.2 mi
1:26:26
8:28
2/14/2010
Run
Random Route
Easy
10.1 mi
1:30:26
8:58
9/27/2008
Run
Random Route
Long
10.1 mi
1:26:16
8:33
12/29/2013
Run
Easy
10.1 mi
1:21:17
8:05
7/20/2013
Run
Long
10.1 mi
1:38:00
9:46
11/24/2012
Run
Easy
10.1 mi
1:24:35
8:25
3/15/2014
Run
Easy
10.0 mi
1:25:50
8:34
11/22/2012
Run
Easy
10.0 mi
1:26:45
8:40
3/5/2011
Run
Easy
10.0 mi
1:28:28
8:54
5/6/2009
Bike
Random Route
Easy
9.7 mi
44:30
4:36
3/12/2011
Run
Easy
9.5 mi
1:26:21
9:04
12/16/2009
Run
Random Route
Easy
9.5 mi
1:21:05
8:34
12/1/2013
Run
Easy
9.3 mi
1:17:38
8:20
11/29/2010
Run
Easy
9.2 mi
1:21:49
8:52
1/16/2010
Run
@ Malco + sm. Dickson Loop
Easy
9.2 mi
1:21:05
8:51
3/6/2008
Run
Wyevale Loop
Tempo
9.1 mi
1:17:00
8:26
9/20/2008
Run
Random Route
Long
9.1 mi
1:19:00
8:40
11/18/2012
Run
Easy
9.1 mi
1:15:00
8:14
12/3/2012
Run
Easy
8.6 mi
1:15:00
8:42
12/20/2009
Run
Random Route
Easy
8.6 mi
1:15:12
8:44
12/14/2009
Run
Random Route
Easy
8.6 mi
1:12:20
8:28
11/6/2012
Run
Easy
8.5 mi
1:08:13
8:00
5/16/2013
Run
Easy
8.5 mi
1:23:00
9:46
12/24/2009
Run
Random Route
Easy
8.5 mi
1:11:47
8:28
2/7/2014
Run
Easy
8.3 mi
1:09:05
8:23
2/24/2013
Run
Easy
8.2 mi
1:10:45
8:38
12/13/2012
Run
Easy
8.2 mi
1:09:10
8:27
10/28/2012
Run
Easy
8.2 mi
1:05:50
8:02
2/26/2013
Run
Easy
8.2 mi
1:10:41
8:39
2/19/2013
Run
Easy
8.2 mi
1:07:50
8:19
2/5/2013
Run
Easy
8.2 mi
1:10:00
8:35
4/26/2008
Run
7 mile loop
Easy
8.2 mi
1:10:05
8:35
3/6/2013
Run
Easy
8.1 mi
1:08:18
8:24
4/3/2013
Run
Tempo
8.1 mi
1:01:29
7:34
3/27/2013
Run
Easy
8.1 mi
1:07:40
8:20
1/23/2014
Run
Easy
8.1 mi
1:08:22
8:27
11/17/2013
Run
Easy
8.1 mi
1:07:56
8:24
11/9/2012
Run
Easy
8.1 mi
1:06:55
8:18
1/30/2014
Run
Easy
8.1 mi
1:08:16
8:29
3/13/2013
Run
Easy
8.1 mi
1:12:03
8:58
3/20/2013
Run
Easy
8.0 mi
1:09:29
8:39
3/15/2013
Run
Easy
8.0 mi
1:08:14
8:30
4/22/2013
Run
Easy
8.0 mi
1:09:25
8:40
3/26/2013
Run
Easy
8.0 mi
1:04:35
8:04
11/13/2012
Run
Easy
8.0 mi
1:05:51
8:14
2/21/2013
Run
Easy
8.0 mi
1:09:15
8:40
3/14/2011
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:09:39
8:43
11/26/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:08:30
8:34
11/22/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:11:20
8:55
2/2/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:08:33
8:35
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