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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/18/2009
Run
Random Route
Easy
5.8 mi
49:41:21
8:34:02
4/2/2008
Run
5 mile loop
Tempo
5.9 mi
47:38:30
8:01:14
3/23/2010
Run
My 5.2
Easy
5.2 mi
43:07:30
8:14:45
4/6/2014
Run
Race
26.2 mi
4:23:12
10:03
4/13/2008
Run
Flora London Marathon
Race
26.2 mi
3:58:18
9:06
4/27/2013
Run
Race
26.2 mi
3:55:56
9:01
3/23/2014
Run
Long
23.0 mi
3:32:15
9:14
3/8/2008
Run
Wyevale Loop
Long
21.0 mi
3:12:30
9:10
2/16/2008
Run
Wyevale Loop
Long
19.0 mi
3:10:00
10:00
4/1/2013
Run
Long
21.0 mi
3:05:43
8:51
3/1/2008
Run
Wyevale Loop
Long
20.0 mi
3:05:00
9:15
3/8/2014
Run
Long
20.0 mi
3:02:30
9:07
3/10/2013
Run
Long
19.6 mi
3:01:31
9:16
3/28/2008
Run
Wyevale Loop
Long
19.6 mi
2:59:17
9:10
3/23/2013
Run
Long
20.0 mi
2:48:45
8:26
3/1/2014
Run
Long
18.0 mi
2:45:55
9:12
2/9/2008
Run
Wyevale Loop
Long
17.0 mi
2:36:00
9:11
3/3/2013
Run
Long
17.4 mi
2:31:02
8:42
3/17/2014
Run
Long
16.0 mi
2:26:11
9:08
4/15/2013
Run
Long
16.2 mi
2:23:30
8:52
2/2/2014
Run
Long
16.0 mi
2:22:31
8:54
2/22/2014
Run
Long
15.4 mi
2:13:24
8:39
2/18/2010
Run
Random Route
Easy
13.5 mi
2:05:35
9:19
2/2/2008
Run
Wyevale Loop
Long
14.2 mi
2:05:10
8:49
2/16/2014
Run
Long
14.0 mi
2:04:02
8:51
1/25/2014
Run
Long
13.9 mi
2:01:30
8:44
4/10/2011
Run
Race
13.1 mi
1:58:15
9:02
3/30/2014
Run
Long
13.5 mi
1:58:00
8:45
3/16/2008
Run
7 mile loop
Long
13.0 mi
1:57:00
9:00
2/23/2013
Run
Long
13.3 mi
1:55:35
8:42
12/12/2010
Run
Race
13.1 mi
1:55:24
8:49
3/17/2013
Run
Long
13.1 mi
1:55:10
8:47
1/12/2014
Run
Long
12.4 mi
1:54:22
9:13
1/19/2008
Run
Wyevale Loop
Long
12.6 mi
1:51:30
8:51
4/2/2011
Run
Race
13.1 mi
1:51:09
8:30
12/15/2013
Run
Race
13.1 mi
1:50:18
8:26
4/8/2010
Run
Random Route
Easy
13.2 mi
1:50:15
8:24
12/9/2012
Run
Race
13.1 mi
1:47:55
8:15
3/13/2010
Run
Random Route
Race
13.1 mi
1:45:49
8:05
4/6/2013
Run
Race
13.1 mi
1:45:10
8:02
10/19/2008
Run
Random Route
Race
13.1 mi
1:43:52
7:56
1/19/2014
Run
Long
11.2 mi
1:38:30
8:47
7/20/2013
Run
Long
10.1 mi
1:38:00
9:46
4/15/2010
Run
Random Route
Easy
10.5 mi
1:35:00
9:02
1/12/2008
Run
Wyevale Loop
Long
10.5 mi
1:35:00
9:03
2/10/2010
Run
Random Route
Easy
10.6 mi
1:32:18
8:45
10/11/2008
Run
Random Route
Long
11.0 mi
1:31:40
8:20
2/14/2010
Run
Random Route
Easy
10.1 mi
1:30:26
8:58
3/22/2008
Run
Wyevale Loop
Tempo
10.3 mi
1:29:00
8:39
3/5/2011
Run
Easy
10.0 mi
1:28:28
8:54
11/22/2012
Run
Easy
10.0 mi
1:26:45
8:40
11/25/2013
Run
Easy
10.2 mi
1:26:26
8:28
3/12/2011
Run
Easy
9.5 mi
1:26:21
9:04
9/27/2008
Run
Random Route
Long
10.1 mi
1:26:16
8:33
1/4/2014
Run
Long
10.5 mi
1:26:15
8:16
3/15/2014
Run
Easy
10.0 mi
1:25:50
8:34
11/24/2012
Run
Easy
10.1 mi
1:24:35
8:25
5/16/2013
Run
Easy
8.5 mi
1:23:00
9:46
11/29/2010
Run
Easy
9.2 mi
1:21:49
8:52
12/29/2013
Run
Easy
10.1 mi
1:21:17
8:05
1/16/2010
Run
@ Malco + sm. Dickson Loop
Easy
9.2 mi
1:21:05
8:51
12/16/2009
Run
Random Route
Easy
9.5 mi
1:21:05
8:34
9/20/2008
Run
Random Route
Long
9.1 mi
1:19:00
8:40
12/1/2013
Run
Easy
9.3 mi
1:17:38
8:20
2/11/2010
Run
Random Route
Easy
7.9 mi
1:17:07
9:46
3/6/2008
Run
Wyevale Loop
Tempo
9.1 mi
1:17:00
8:26
12/20/2009
Run
Random Route
Easy
8.6 mi
1:15:12
8:44
12/3/2012
Run
Easy
8.6 mi
1:15:00
8:42
11/18/2012
Run
Easy
9.1 mi
1:15:00
8:14
12/14/2009
Run
Random Route
Easy
8.6 mi
1:12:20
8:28
3/13/2013
Run
Easy
8.1 mi
1:12:03
8:58
12/24/2009
Run
Random Route
Easy
8.5 mi
1:11:47
8:28
11/22/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:11:20
8:55
2/24/2013
Run
Easy
8.2 mi
1:10:45
8:38
2/26/2013
Run
Easy
8.2 mi
1:10:41
8:39
1/14/2010
Run
Use Magnolia and to 412
Easy
7.9 mi
1:10:40
8:55
1/25/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:10:30
8:49
3/16/2010
Run
Use Magnolia and to 412
Easy
7.9 mi
1:10:24
8:53
4/26/2008
Run
7 mile loop
Easy
8.2 mi
1:10:05
8:35
2/5/2013
Run
Easy
8.2 mi
1:10:00
8:35
12/30/2009
Run
Random Route
Easy
7.9 mi
1:10:00
8:50
3/14/2011
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:09:39
8:43
3/31/2010
Run
Use Magnolia and to 412
Easy
7.9 mi
1:09:30
8:46
3/20/2013
Run
Easy
8.0 mi
1:09:29
8:39
4/22/2013
Run
Easy
8.0 mi
1:09:25
8:40
2/21/2013
Run
Easy
8.0 mi
1:09:15
8:40
12/13/2012
Run
Easy
8.2 mi
1:09:10
8:27
2/7/2014
Run
Easy
8.3 mi
1:09:05
8:23
1/13/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:09:00
8:38
10/9/2009
Run
Random Route
Easy
7.9 mi
1:09:00
8:45
1/18/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:08:50
8:37
2/2/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:08:33
8:35
11/26/2010
Run
Malco to Wilson Park & Back
Easy
8.0 mi
1:08:30
8:34
12/8/2009
Run
Random Route
Easy
7.8 mi
1:08:30
8:51
1/23/2014
Run
Easy
8.1 mi
1:08:22
8:27
3/6/2013
Run
Easy
8.1 mi
1:08:18
8:24
1/30/2014
Run
Easy
8.1 mi
1:08:16
8:29
3/15/2013
Run
Easy
8.0 mi
1:08:14
8:30
11/6/2012
Run
Easy
8.5 mi
1:08:13
8:00
3/25/2008
Run
Wyevale Loop
Easy
7.7 mi
1:08:00
8:52
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