Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
5/18/2009 Run
Random Route
 Easy 5.8 mi 49:41:21 8:34:02
3/23/2010 Run
My 5.2
 Easy 5.2 mi 43:07:30 8:14:45
4/2/2008 Run
5 mile loop
 Tempo 5.9 mi 47:38:30 8:01:14
11/23/2013 Run   Race 5.0 km 40:00 12:53
11/25/2014 Run   Race 1.0 mi 10:40 10:40
4/6/2014 Run   Race 26.2 mi 4:23:12 10:03
2/16/2008 Run
Wyevale Loop
 Long 19.0 mi 3:10:00 10:00
1/23/2007 Run
Basic Roman Road
 Easy 3.8 mi 38:00 10:00
5/16/2013 Run   Easy 8.5 mi 1:23:00 9:46
2/11/2010 Run
Random Route
 Easy 7.9 mi 1:17:07 9:46
7/20/2013 Run   Long 10.1 mi 1:38:00 9:46
11/17/2012 Run   Race 5.0 km 30:00 9:40
9/20/2012 Run   Easy 5.1 mi 49:00 9:35
2/23/2008 Run
7 mile loop
 Long 6.8 mi 1:05:00 9:34
7/6/2013 Run   Easy 4.2 mi 39:45 9:34
3/7/2012 Run   Hill 5.6 mi 53:00 9:33
6/2/2009 Run
Random Route
 Easy 5.6 mi 53:20 9:32
4/11/2013 Run   Easy 4.0 mi 38:00 9:30
6/23/2012 Run   Easy 4.0 mi 37:57 9:30
5/21/2009 Run
Random Route
 Easy 6.9 mi 1:04:48 9:27
3/5/2012 Run   Hill 5.5 mi 52:12 9:27
1/17/2008 Run
5 mile loop
 Easy 5.3 mi 50:00 9:27
4/27/2009 Run
Random Route
 Easy 4.6 mi 43:12 9:26
4/17/2009 Run
Random Route
 Easy 4.7 mi 44:00 9:26
3/11/2012 Run   Easy 5.1 mi 48:00 9:25
4/27/2011 Run   Easy 4.2 mi 39:31 9:25
8/23/2011 Run
5 mile loop
 Easy 5.3 mi 49:50 9:25
4/30/2009 Run
Random Route
 Easy 6.9 mi 1:05:09 9:25
4/22/2009 Run
Random Route
 Easy 4.9 mi 46:00 9:24
11/27/2014 Run   Easy 1.8 mi 16:52 9:23
10/26/2012 Run   Easy 4.1 mi 38:00 9:22
10/28/2009 Run
Random Route
 Easy 5.2 mi 48:30 9:20
9/23/2014 Run   Easy 6.1 mi 57:00 9:19
3/26/2012 Run   Easy 3.4 mi 31:44 9:19
2/18/2010 Run
Random Route
 Easy 13.5 mi 2:05:35 9:19
11/28/2014 Run   Easy 4.1 mi 38:00 9:17
7/18/2013 Run   Easy 6.1 mi 56:30 9:16
3/10/2013 Run   Long 19.6 mi 3:01:31 9:16
4/14/2011 Run
My 5.2
 Easy 5.2 mi 48:24 9:16
3/1/2008 Run
Wyevale Loop
 Long 20.0 mi 3:05:00 9:15
2/23/2012 Run   Easy 4.2 mi 39:01 9:15
7/15/2012 Run   Easy 5.2 mi 48:00 9:14
9/28/2009 Run
Random Route
 Easy 5.2 mi 48:00 9:14
3/23/2014 Run   Long 23.0 mi 3:32:15 9:14
9/15/2014 Run   Easy 4.8 mi 43:50 9:14
8/16/2011 Run   Easy 3.8 mi 34:35 9:14
1/15/2011 Run   Easy 7.0 mi 1:04:30 9:13
1/22/2007 Run
Basic Roman Road
 Easy 3.8 mi 35:00 9:13
1/16/2007 Run
Basic Roman Road
 Easy 3.8 mi 35:00 9:13
1/8/2007 Run
Basic Roman Road
 Easy 3.8 mi 35:00 9:13
1/12/2014 Run   Long 12.4 mi 1:54:22 9:13
10/8/2013 Run   Easy 5.3 mi 48:53 9:13
3/1/2014 Run   Long 18.0 mi 2:45:55 9:12
1/23/2011 Run   Easy 7.0 mi 1:04:20 9:12
6/26/2014 Run   Easy 4.0 mi 36:45 9:12
6/27/2013 Run   Easy 4.0 mi 36:45 9:12
9/26/2014 Run   Easy 6.2 mi 56:55 9:11
2/9/2008 Run
Wyevale Loop
 Long 17.0 mi 2:36:00 9:11
9/21/2014 Run   Easy 6.0 mi 55:25 9:11
3/8/2008 Run
Wyevale Loop
 Long 21.0 mi 3:12:30 9:10
1/14/2008 Run
5 mile loop
 Easy 6.0 mi 55:00 9:10
5/19/2009 Run
Random Route
 Easy 7.4 mi 1:07:36 9:10
3/28/2008 Run
Wyevale Loop
 Long 19.6 mi 2:59:17 9:10
1/15/2008 Run
7 mile loop
 Easy 7.1 mi 1:05:00 9:10
3/26/2008 Run
Basic Roman Road
 Easy 3.5 mi 32:00 9:09
9/23/2009 Run
Random Route
 Easy 5.2 mi 47:30 9:09
3/17/2014 Run   Long 16.0 mi 2:26:11 9:08
8/24/2011 Run
5 mile loop
 Easy 5.3 mi 48:20 9:08
3/8/2014 Run   Long 20.0 mi 3:02:30 9:07
4/13/2008 Run
Flora London Marathon
 Race 26.2 mi 3:58:18 9:06
7/15/2013 Run   Easy 5.5 mi 50:00 9:06
1/7/2012 Run   Easy 3.3 mi 30:00 9:06
5/30/2009 Run
Random Route
 Easy 7.4 mi 1:07:05 9:06
12/29/2010 Run
My 4.5
 Easy 4.5 mi 40:53 9:06
10/10/2012 Run   Easy 5.4 mi 49:00 9:05
4/2/2014 Run   Easy 5.0 mi 45:33 9:05
11/15/2010 Run
Random Route
 Easy 5.5 mi 49:50 9:04
11/13/2010 Run
Random Route
 Easy 5.5 mi 49:50 9:04
3/12/2011 Run   Easy 9.5 mi 1:26:21 9:04
1/12/2008 Run
Wyevale Loop
 Long 10.5 mi 1:35:00 9:03
4/6/2011 Run   Easy 4.6 mi 41:07 9:03
9/25/2014 Run   Easy 5.5 mi 49:40 9:02
4/10/2011 Run   Race 13.1 mi 1:58:15 9:02
4/15/2010 Run
Random Route
 Easy 10.5 mi 1:35:00 9:02
8/28/2008 Run
Random Route
 Easy 3.5 mi 31:55 9:01
2/16/2011 Run
7 mile loop
 Easy 7.1 mi 1:04:00 9:01
4/27/2013 Run   Race 26.2 mi 3:55:56 9:01
3/16/2008 Run
7 mile loop
 Long 13.0 mi 1:57:00 9:00
8/27/2014 Run   Easy 4.0 mi 35:55 8:59
8/29/2011 Run
5 mile loop
 Easy 5.3 mi 47:35 8:59
5/9/2012 Run   Easy 4.8 mi 43:00 8:58
9/14/2014 Run   Easy 6.0 mi 53:55 8:58
2/20/2011 Run
5 mile loop
 Easy 5.3 mi 47:28 8:58
2/6/2013 Run   Easy 7.2 mi 1:04:45 8:58
2/14/2010 Run
Random Route
 Easy 10.1 mi 1:30:26 8:58
3/13/2013 Run   Easy 8.1 mi 1:12:03 8:58
6/28/2012 Run   Easy 3.0 mi 26:50 8:57
9/8/2011 Run
7 mile loop
 Easy 7.1 mi 1:03:30 8:57
4/11/2011 Run
My 5.2
 Easy 5.2 mi 46:46 8:57
7/11/2013 Run   Easy 6.1 mi 54:10 8:57
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