Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/31/2013 Run   Easy 6.0 mi 50:50 8:27 2/4/2013 Run   Easy 6.7 mi 57:30 8:34 2/5/2013 Run   Easy 8.2 mi 1:10:00 8:35 2/6/2013 Run   Easy 7.2 mi 1:04:45 8:58 2/9/2013 Run   Race 8.0 km 39:15 7:54 2/18/2013 Run   Easy 5.1 mi 44:00 8:35 2/19/2013 Run   Easy 8.2 mi 1:07:50 8:19 2/20/2013 Run   Easy 5.2 mi 45:45 8:52 2/21/2013 Run   Easy 8.0 mi 1:09:15 8:40 2/23/2013 Run   Long 13.3 mi 1:55:35 8:42 2/24/2013 Run   Easy 8.2 mi 1:10:45 8:38 2/26/2013 Run   Easy 8.2 mi 1:10:41 8:39 2/27/2013 Run   Easy 7.4 mi 1:02:00 8:26 3/2/2013 Run   Easy 6.0 mi 50:54 8:27 3/3/2013 Run   Long 17.4 mi 2:31:02 8:42 3/5/2013 Run   Easy 5.2 mi 44:45 8:37 3/6/2013 Run   Easy 8.1 mi 1:08:18 8:24 3/7/2013 Run   Easy 5.1 mi 44:50 8:48 3/10/2013 Run   Long 19.6 mi 3:01:31 9:16 3/12/2013 Run   Easy 5.1 mi 43:57 8:40 3/13/2013 Run   Easy 8.1 mi 1:12:03 8:58 3/15/2013 Run   Easy 8.0 mi 1:08:14 8:30 3/16/2013 Run   Tempo 5.3 mi 42:25 8:03 3/17/2013 Run   Long 13.1 mi 1:55:10 8:47 3/18/2013 Bike   Easy 11.5 mi 57:05 5:00 3/19/2013 Run   Easy 5.0 mi 44:06 8:45 3/20/2013 Run   Easy 8.0 mi 1:09:29 8:39 3/22/2013 Run   Easy 5.3 mi 44:00 8:19 3/23/2013 Run   Long 20.0 mi 2:48:45 8:26 3/24/2013 Run   Easy 5.1 mi 43:51 8:33 3/26/2013 Run   Easy 8.0 mi 1:04:35 8:04 3/27/2013 Run   Easy 8.1 mi 1:07:40 8:20 3/27/2013 Bike   Long 12.6 mi 58:25 4:38 3/28/2013 Run   Easy 5.5 mi 45:55 8:20 3/30/2013 Run   Race 5.0 km 23:00 7:25 3/30/2013 Bike   Race 18.0 mi 58:30 3:15 3/30/2013 Run   Race 5.0 km 20:00 6:27 4/1/2013 Run   Long 21.0 mi 3:05:43 8:51 4/3/2013 Run   Tempo 8.1 mi 1:01:29 7:34 4/4/2013 Run   Easy 5.2 mi 42:56 8:21 4/6/2013 Run   Race 13.1 mi 1:45:10 8:02 4/11/2013 Run   Easy 4.0 mi 38:00 9:30 4/14/2013 Run   Race 7.6 mi 1:03:36 8:20 4/15/2013 Run   Long 16.2 mi 2:23:30 8:52 4/17/2013 Run   Easy 5.1 mi 45:35 8:55 4/18/2013 Run   Easy 4.0 mi 33:00 8:15 4/21/2013 Run   Race 4.0 mi     4/22/2013 Run   Easy 8.0 mi 1:09:25 8:40 4/23/2013 Run   Easy 5.2 mi 45:30 8:42 4/24/2013 Run   Easy 4.0 mi 33:00 8:15 4/27/2013 Run   Race 26.2 mi 3:55:56 9:01 5/1/2013 Run   Easy 4.0 mi 34:15 8:34 5/7/2013 Run   Tempo 5.2 mi 40:40 7:53 5/8/2013 Run   Easy 4.0 mi 32:30 8:08 5/16/2013 Run   Easy 8.5 mi 1:23:00 9:46 6/27/2013 Run   Easy 4.0 mi 36:45 9:12 6/30/2013 Run   Easy 6.1 mi 51:54 8:34 7/3/2013 Run   Easy 6.0 mi 52:00 8:40 7/4/2013 Run   Easy 4.0 mi 35:45 8:55 7/6/2013 Run   Easy 4.2 mi 39:45 9:34 7/10/2013 Run   Interval 3.1 mi 24:00 7:45 7/11/2013 Run   Easy 6.1 mi 54:10 8:57 7/14/2013 Run   Easy 6.1 mi 54:04 8:56 7/15/2013 Run   Easy 5.5 mi 50:00 9:06 7/17/2013 Run   Interval 3.0 mi 26:10 8:44 7/18/2013 Run   Easy 6.1 mi 56:30 9:16 7/20/2013 Run   Long 10.1 mi 1:38:00 9:46 7/22/2013 Run   Easy 4.1 mi 36:24 8:53 7/22/2013 Run   Easy 6.0 mi 53:10 8:50 7/28/2013 Run   Easy 4.1 mi 35:55 8:42 8/6/2013 Run   Easy 4.0 mi 34:02 8:27 8/12/2013 Run   Easy 5.0 mi 42:00 8:24 8/14/2013 Run   Easy 5.0 mi 44:30 8:54 9/29/2013 Run   Easy 4.1 mi 30:38 7:30 10/8/2013 Run   Easy 5.3 mi 48:53 9:13 10/10/2013 Run   Easy 4.2 mi 36:02 8:35 10/11/2013 Run   Easy 5.8 mi 51:31 8:52 11/2/2013 Run   Easy 6.1 mi 49:21 8:08 11/3/2013 Run   Easy 6.1 mi 52:22 8:34 11/4/2013 Run   Easy 6.1 mi 53:20 8:49 11/11/2013 Run   Easy 4.1 mi 32:59 8:06 11/13/2013 Run   Easy 5.8 mi 48:48 8:29 11/17/2013 Run   Easy 8.1 mi 1:07:56 8:24 11/18/2013 Run   Easy 7.1 mi 59:40 8:28 11/19/2013 Run   Easy 4.3 mi 34:00 7:54 11/20/2013 Run   Easy 6.4 mi 55:23 8:41 11/21/2013 Run   Easy 5.1 mi 43:35 8:33 11/23/2013 Run   Race 5.0 km 40:00 12:53 11/25/2013 Run   Easy 10.2 mi 1:26:26 8:28 11/26/2013 Run   Easy 5.1 mi 41:19 8:08 11/27/2013 Run   Easy 5.5 mi 48:47 8:53 11/28/2013 Run   Race 5.0 km 27:00 8:42 11/29/2013 Run   Race 1.0 mi 6:29 6:29 12/1/2013 Run   Easy 9.3 mi 1:17:38 8:20 12/2/2013 Run   Easy 5.1 mi 42:55 8:23 12/3/2013 Run   Easy 5.1 mi 43:02 8:31 12/5/2013 Run   Easy 4.1 mi 35:21 8:34 12/15/2013 Run   Race 13.1 mi 1:50:18 8:26 12/16/2013 Run   Easy 6.0 mi 52:34 8:43 12/29/2013 Run   Easy 10.1 mi 1:21:17 8:05