Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/9/2013 Run   Race 8.0 km 39:15 7:54
1/26/2015 Run   Easy 4.5 mi 39:15 8:50
4/27/2011 Run   Easy 4.2 mi 39:31 9:25
7/6/2013 Run   Easy 4.2 mi 39:45 9:34
3/3/2012 Run   Hill 4.5 mi 40:00 8:51
11/23/2013 Run   Race 5.0 km 40:00 12:53
12/4/2009 Run
Random Route
 Easy 4.5 mi 40:04 8:51
5/7/2013 Run   Tempo 5.2 mi 40:40 7:53
11/14/2012 Run   Easy 5.1 mi 40:45 8:03
12/29/2010 Run
My 4.5
 Easy 4.5 mi 40:53 9:06
9/19/2011 Run   Easy 4.7 mi 40:55 8:43
1/2/2014 Run   Easy 5.1 mi 40:57 8:04
6/22/2012 Run   Easy 5.0 mi 41:00 8:12
4/6/2011 Run   Easy 4.6 mi 41:07 9:03
6/29/2012 Run   Easy 5.0 mi 41:07 8:14
11/26/2013 Run   Easy 5.1 mi 41:19 8:08
6/26/2012 Run   Easy 5.0 mi 41:25 8:17
10/24/2012 Run   Easy 4.9 mi 41:42 8:27
9/23/2008 Run
Random Route
 Easy 4.7 mi 41:55 8:52
4/25/2011 Run   Easy 4.8 mi 42:00 8:45
8/12/2013 Run   Easy 5.0 mi 42:00 8:24
2/25/2011 Run   Easy 4.9 mi 42:10 8:37
10/31/2012 Run   Hill 5.0 mi 42:10 8:26
11/23/2012 Run   Easy 5.1 mi 42:15 8:17
3/16/2013 Run   Tempo 5.3 mi 42:25 8:03
8/30/2012 Run   Easy 4.8 mi 42:30 8:55
12/13/2009 Run
Random Route
 Easy 5.2 mi 42:33 8:11
12/25/2009 Run
Random Route
 Easy 5.0 mi 42:35 8:31
2/24/2014 Run   Easy 5.1 mi 42:37 8:18
10/4/2009 Run
Random Route
 Easy 5.2 mi 42:40 8:13
1/6/2013 Run   Easy 5.1 mi 42:40 8:27
3/10/2008 Run
5 mile loop
 Easy 5.0 mi 42:45 8:33
11/22/2009 Run
Random Route
 Interval 4.8 mi 42:46 8:55
1/4/2015 Run   Easy 5.1 mi 42:50 8:24
12/10/2009 Run
Random Route
 Easy 5.2 mi 42:55 8:16
12/2/2013 Run   Easy 5.1 mi 42:55 8:23
4/4/2013 Run   Easy 5.2 mi 42:56 8:21
2/11/2008 Run
5 mile loop
 Easy 5.0 mi 43:00 8:40
10/14/2009 Run
Random Route
 Easy 5.2 mi 43:00 8:17
11/5/2009 Run
Random Route
 Easy 5.2 mi 43:00 8:17
11/8/2009 Run
Random Route
 Easy 5.2 mi 43:00 8:17
5/9/2012 Run   Easy 4.8 mi 43:00 8:58
12/3/2013 Run   Easy 5.1 mi 43:02 8:31
1/26/2010 Run
My 5.2
 Easy 5.2 mi 43:05 8:15
12/15/2009 Run
Random Route
 Easy 5.2 mi 43:07 8:18
4/27/2009 Run
Random Route
 Easy 4.6 mi 43:12 9:26
11/18/2009 Run
Random Route
 Easy 5.5 mi 43:17 7:53
1/2/2013 Run   Easy 5.2 mi 43:20 8:25
1/15/2010 Run
My 5.2
 Easy 5.2 mi 43:25 8:19
12/29/2012 Run   Easy 5.0 mi 43:30 8:38
12/12/2014 Run   Easy 5.1 mi 43:30 8:32
11/21/2013 Run   Easy 5.1 mi 43:35 8:33
3/24/2014 Run   Easy 5.1 mi 43:45 8:39
9/15/2014 Run   Easy 4.8 mi 43:50 9:14
11/13/2009 Run
Random Route
 Easy 5.5 mi 43:51 7:59
3/24/2013 Run   Easy 5.1 mi 43:51 8:33
2/1/2010 Run
Random Route
 Easy 5.2 mi 43:57 8:28
3/12/2013 Run   Easy 5.1 mi 43:57 8:40
4/17/2009 Run
Random Route
 Easy 4.7 mi 44:00 9:26
2/18/2013 Run   Easy 5.1 mi 44:00 8:35
3/22/2013 Run   Easy 5.3 mi 44:00 8:19
3/28/2011 Run
My 5.2
 Easy 5.2 mi 44:03 8:26
10/11/2014 Run   Easy 5.2 mi 44:03 8:33
10/26/2014 Run   Easy 5.4 mi 44:04 8:07
3/19/2013 Run   Easy 5.0 mi 44:06 8:45
3/9/2010 Run
My 5.2
 Easy 5.2 mi 44:18 8:29
5/6/2009 Bike
Random Route
 Easy 9.7 mi 44:30 4:36
10/1/2009 Run
Random Route
 Easy 5.2 mi 44:30 8:34
12/21/2009 Run
Random Route
 Easy 5.2 mi 44:30 8:34
11/27/2010 Run
My 5.2
 Easy 5.2 mi 44:30 8:31
8/15/2011 Run
5 mile loop
 Easy 5.3 mi 44:30 8:24
8/14/2013 Run   Easy 5.0 mi 44:30 8:54
2/22/2010 Run
My 5.2
 Easy 5.2 mi 44:35 8:32
8/14/2011 Run
5 mile loop
 Easy 5.3 mi 44:36 8:25
1/6/2010 Run
Random Route
 Easy 5.2 mi 44:40 8:36
3/5/2013 Run   Easy 5.2 mi 44:45 8:37
3/2/2010 Run
My 5.2
 Easy 5.2 mi 44:46 8:34
8/29/2012 Run   Easy 5.1 mi 44:50 8:48
3/7/2013 Run   Easy 5.1 mi 44:50 8:48
11/29/2012 Run   Easy 5.3 mi 44:55 8:29
8/31/2009 Run
Random Route
 Easy 5.2 mi 45:00 8:40
9/4/2009 Run
Random Route
 Easy 5.2 mi 45:00 8:40
9/14/2009 Run
Random Route
 Easy 5.2 mi 45:00 8:40
12/22/2014 Run   Easy 5.2 mi 45:10 8:42
10/8/2014 Run   Easy 5.2 mi 45:11 8:44
10/20/2014 Run   Easy 5.3 mi 45:12 8:29
3/19/2010 Run
My 5.2
 Easy 5.2 mi 45:15 8:40
9/12/2012 Run   Easy 5.1 mi 45:15 8:51
11/5/2012 Run   Easy 5.5 mi 45:15 8:14
4/9/2010 Run
My 5.2
 Easy 5.2 mi 45:17 8:40
3/15/2010 Run
My 5.2
 Easy 5.2 mi 45:19 8:40
10/19/2012 Run   Easy 5.2 mi 45:20 8:44
3/10/2011 Run
My 5.2
 Easy 5.2 mi 45:23 8:41
9/9/2011 Run
5 mile loop
 Easy 5.3 mi 45:25 8:35
4/23/2013 Run   Easy 5.2 mi 45:30 8:42
12/24/2014 Run   Easy 5.5 mi 45:30 8:17
4/2/2014 Run   Easy 5.0 mi 45:33 9:05
10/10/2014 Run   Easy 5.2 mi 45:33 8:48
4/17/2013 Run   Easy 5.1 mi 45:35 8:55
2/20/2013 Run   Easy 5.2 mi 45:45 8:52
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