Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/30/2011 |
Run |
|
Interval |
4.0 mi |
|
|
![](/images/view.gif) |
7/5/2011 |
Run |
|
Marathon |
3.0 mi |
|
|
![](/images/view.gif) |
7/5/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
7/7/2011 |
Run |
|
Interval |
4.0 mi |
|
|
![](/images/view.gif) |
7/7/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
7/7/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/20/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
7/21/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
7/24/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
7/25/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
7/25/2011 |
Run |
|
Fartlek |
3.5 mi |
|
|
![](/images/view.gif) |
7/26/2011 |
Run |
|
Hill |
4.0 mi |
|
|
![](/images/view.gif) |
7/26/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/26/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
7/26/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
7/27/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/28/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
7/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/30/2011 |
Run |
|
Long |
12.0 mi |
|
|
![](/images/view.gif) |
8/1/2011 |
Run |
|
Easy |
8.0 mi |
|
|
![](/images/view.gif) |
8/4/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
8/5/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
8/9/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
8/10/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
8/11/2011 |
Run |
|
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
8/12/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/15/2011 |
Run |
|
Interval |
1.0 mi |
|
|
![](/images/view.gif) |
8/15/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
8/16/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/17/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/18/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/19/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/20/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/22/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/26/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/28/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
8/29/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/30/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
8/31/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
9/1/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
9/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/7/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/12/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
9/13/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/13/2011 |
Run |
|
Interval |
4.0 mi |
|
|
![](/images/view.gif) |
9/14/2011 |
Run |
|
Easy |
6.5 mi |
|
|
![](/images/view.gif) |
9/15/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
![](/images/view.gif) |
9/15/2011 |
Run |
|
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
9/16/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/17/2011 |
Run |
|
Easy |
9.0 mi |
|
|
![](/images/view.gif) |
9/19/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/20/2011 |
Run |
|
Interval |
1.5 mi |
|
|
![](/images/view.gif) |
9/20/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
9/21/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/22/2011 |
Run |
|
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
9/23/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
9/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
9/24/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
9/26/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/26/2011 |
Run |
|
Interval |
3.5 mi |
|
|
![](/images/view.gif) |
9/27/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
9/28/2011 |
Run |
|
Marathon |
2.0 mi |
|
|
![](/images/view.gif) |
9/28/2011 |
Run |
|
Tempo |
2.0 mi |
|
|
![](/images/view.gif) |
9/28/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
9/29/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
9/30/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/6/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/7/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
10/11/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
10/12/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
10/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
10/14/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
10/15/2011 |
Run |
|
Race |
3.0 mi |
|
|
![](/images/view.gif) |
10/15/2011 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/18/2011 |
Run |
|
Long |
8.5 mi |
|
|
![](/images/view.gif) |
11/14/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/15/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
11/16/2011 |
Run |
|
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
11/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
11/24/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
11/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/12/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/13/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/17/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
12/18/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/20/2011 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
12/22/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
12/23/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
12/24/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
12/31/2011 |
Run |
|
Easy |
3.5 mi |
|
|
![](/images/view.gif) |
1/4/2012 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
1/6/2012 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
1/10/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/14/2012 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/15/2012 |
Run |
|
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
8/15/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
![](/images/view.gif) |
|