| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/27/2013 |
Run |
Adidas thunder run 2013 |
Long |
62.0 mi |
24:00:00 |
23:14 |
 |
| 10/14/2012 |
Bike |
Palace to Palace Bike Ride 2012 |
Race |
45.0 mi |
3:39:36 |
4:53 |
|
| 9/23/2012 |
Bike |
|
Default |
33.4 mi |
3:46:25 |
6:47 |
|
| 9/29/2012 |
Bike |
Orpington via Penhurst to Tonbridge |
Long |
31.7 mi |
3:04:00 |
5:49 |
|
| 9/16/2012 |
Bike |
|
Default |
29.1 mi |
3:16:06 |
6:45 |
|
| 8/27/2012 |
Bike |
|
Default |
26.5 mi |
2:23:55 |
5:26 |
|
| 4/22/2012 |
Run |
Virgin London Marathon 2012 |
Race |
26.5 mi |
4:02:26 |
9:09 |
|
| 6/7/2013 |
Bike |
|
Default |
26.5 mi |
3:09:37 |
7:10 |
|
| 4/23/2017 |
Run |
Virgin London Marathon 2017 |
Race |
26.2 mi |
6:05:51 |
13:58 |
|
| 6/30/2013 |
Run |
Mont Blanc Marathon 2013 |
Race |
26.2 mi |
8:40:28 |
19:52 |
|
| 4/18/2010 |
Run |
Brighton Marathon 2010 |
Race |
26.2 mi |
4:11:25 |
9:36 |
|
| 2/8/2013 |
Bike |
West Wickham - Stationary Bike |
Easy |
42.0 km |
1:50:00 |
4:13 |
|
| 3/27/2010 |
Run |
Eynsford, Darenth Valley, Ruxford GC |
Long |
22.2 mi |
3:44:18 |
10:06 |
|
| 6/20/2013 |
Bike |
|
Default |
21.6 mi |
1:43:14 |
4:47 |
|
| 5/6/2013 |
Bike |
|
Default |
21.4 mi |
2:48:03 |
7:53 |
|
| 3/25/2012 |
Run |
Cranleigh 21 - 2012 |
Race |
21.1 mi |
3:21:22 |
9:33 |
|
| 6/17/2012 |
Bike |
|
Default |
20.4 mi |
2:16:40 |
6:43 |
|
| 1/27/2013 |
Bike |
Walnuts - Recumbent Bike |
Easy |
20.0 mi |
1:42:00 |
5:06 |
|
| 3/13/2011 |
Run |
Surrey Spitfire 20 Mile - March 2011 |
Race |
20.0 mi |
3:09:06 |
9:28 |
|
| 3/6/2011 |
Run |
Forest Way / Worth Way (East Grinstead) |
Long |
20.0 mi |
3:22:18 |
10:07 |
|
| 3/14/2010 |
Run |
Surrey Spitfire 20 Mile - March 2010 |
Race |
20.0 mi |
3:08:46 |
9:27 |
|
| 7/27/2013 |
Run |
|
Race |
19.3 mi |
3:53:43 |
12:06 |
|
| 3/10/2012 |
Run |
|
Long |
19.0 mi |
3:06:24 |
9:49 |
|
| 8/31/2010 |
Bike |
Greenwich to Lee Valley Park (return) |
Long |
18.6 mi |
2:39:12 |
8:35 |
|
| 5/27/2012 |
Bike |
The Heron Trail |
Default |
18.3 mi |
1:50:18 |
6:02 |
|
| 2/20/2011 |
Run |
Laps via Chislehurst & A20 |
Long |
18.0 mi |
2:49:15 |
9:24 |
|
| 6/9/2012 |
Bike |
|
Hill |
17.6 mi |
1:41:33 |
5:47 |
|
| 3/4/2012 |
Run |
Petts Wood - Crockenhill - Swanley - Sidcup |
Long |
17.6 mi |
2:52:30 |
9:48 |
|
| 7/26/2009 |
Bike |
Tonbridge - Penhurst Place Cycle Route |
Long |
17.3 mi |
2:16:42 |
7:54 |
|
| 2/28/2010 |
Run |
Sunday Run - Roads |
Long |
17.2 mi |
2:41:56 |
9:25 |
|
| 4/3/2010 |
Run |
Hayes, Keston, Petts Wood |
Long |
17.1 mi |
2:48:50 |
9:53 |
|
| 4/27/2011 |
Bike |
Spinning Class - Village |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 2/20/2010 |
Run |
Local - road and trail |
Long |
17.0 mi |
2:57:22 |
10:27 |
|
| 2/5/2011 |
Run |
Crockenhill, Swanley, Bexley |
Long |
16.6 mi |
2:42:21 |
9:49 |
|
| 2/27/2011 |
Run |
Local Roads |
Long |
16.0 mi |
2:31:39 |
9:29 |
|
| 2/2/2013 |
Bike |
Walnuts - Recumbent Bike |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 6/8/2011 |
Bike |
Spinning Class - Village |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 6/1/2011 |
Bike |
Spinning Class - Village |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 5/25/2011 |
Bike |
Spinning Class - Village |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 9/28/2013 |
Run |
Vanguard Way |
Long |
15.9 mi |
3:19:33 |
12:35 |
|
| 4/22/2011 |
Bike |
Crab & Winkle Way |
Hill |
15.4 mi |
2:12:41 |
8:38 |
|
| 1/12/2013 |
Run |
Ultra Training |
Long |
15.3 mi |
2:45:28 |
10:49 |
|
| 8/29/2010 |
Bike |
Kirdwood Stores Circuit |
Tempo |
15.2 mi |
1:27:11 |
5:44 |
|
| 11/24/2012 |
Run |
|
Long |
15.2 mi |
2:34:00 |
10:08 |
|
| 10/2/2010 |
Run |
Saturday Run - Jonathan & Simon |
Long |
15.1 mi |
2:23:42 |
9:33 |
|
| 2/6/2010 |
Run |
Local - road and trail |
Long |
15.0 mi |
2:32:18 |
10:09 |
|
| 4/6/2015 |
Bike |
|
Long |
15.0 mi |
1:10:00 |
4:40 |
|
| 1/26/2013 |
Bike |
Walnuts - Recumbent Bike |
Easy |
15.0 mi |
1:16:00 |
5:04 |
|
| 5/4/2011 |
Bike |
Spinning Class - Village |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 4/20/2011 |
Bike |
Spinning Class - Village |
Hill |
15.0 mi |
50:00 |
3:20 |
|
| 4/13/2011 |
Bike |
Spinning Class - Village |
Hill |
15.0 mi |
50:00 |
3:20 |
|
| 4/1/2011 |
Bike |
Spinning Class - Village |
Hill |
15.0 mi |
50:00 |
3:20 |
|
| 4/8/2012 |
Run |
|
Long |
15.0 mi |
2:20:21 |
9:24 |
|
| 1/22/2011 |
Run |
Saturday Run - Trails & Roads |
Long |
14.8 mi |
2:25:16 |
9:49 |
|
| 4/4/2015 |
Run |
|
Default |
14.8 mi |
1:11:21 |
4:50 |
|
| 3/21/2015 |
Bike |
|
Default |
14.7 mi |
2:11:15 |
8:58 |
|
| 12/13/2009 |
Run |
Sunday Run - Sevenoaks to Petts Wood |
Long |
14.4 mi |
2:27:25 |
10:15 |
|
| 5/13/2012 |
Bike |
|
Default |
14.4 mi |
1:12:24 |
5:03 |
|
| 11/18/2012 |
Run |
Halstead, Shoreham, Seal etc etc |
Long |
14.1 mi |
2:32:53 |
10:53 |
|
| 5/17/2011 |
Bike |
Cyprus - Kapo Gerco (Out & Back) |
Long |
14.0 mi |
1:48:47 |
7:46 |
|
| 3/7/2010 |
Run |
Sunday Run - Roads & Trail |
Long |
14.0 mi |
2:17:49 |
9:51 |
|
| 7/13/2013 |
Run |
Thames Path |
Long |
14.0 mi |
2:22:58 |
10:13 |
|
| 1/27/2012 |
Spinning |
Pavilion - Bromley (Jackie) |
Default |
14.0 mi |
35:00 |
2:30 |
|
| 1/29/2011 |
Run |
bromley, A21, Crofton, Sevenoaks way |
Long |
14.0 mi |
2:04:41 |
8:55 |
|
| 1/5/2011 |
Bike |
Spinning Class |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 12/22/2010 |
Bike |
Spinning Class |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 12/16/2010 |
Bike |
Spinning Class |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 11/17/2010 |
Bike |
Spinning Class |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 11/10/2010 |
Bike |
Spinning Class |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 2/13/2011 |
Run |
Sunday Rub via Chinbrook Meadows |
Long |
13.9 mi |
2:19:53 |
10:03 |
|
| 1/28/2012 |
Run |
|
Long |
13.8 mi |
2:12:20 |
9:38 |
|
| 9/22/2012 |
Run |
Random - roads and trails via A&E |
Long |
13.7 mi |
2:11:33 |
9:37 |
|
| 1/9/2011 |
Run |
PWR Sevenoaks to Petts Wood |
Long |
13.5 mi |
2:18:20 |
10:15 |
|
| 8/22/2009 |
Run |
Half marathon training inc trail & A20 |
Long |
13.5 mi |
2:11:52 |
9:47 |
|
| 6/7/2015 |
Bike |
Whiteoaks Triathlon Cycle Route |
Race |
13.4 mi |
57:20 |
4:18 |
|
| 2/19/2012 |
Run |
Seaford - Brighton |
Long |
13.4 mi |
2:06:03 |
9:27 |
|
| 10/7/2012 |
Run |
Brussels Half Marathon 2012 |
Race |
13.3 mi |
1:52:27 |
8:27 |
|
| 5/24/2015 |
Bike |
|
Default |
13.3 mi |
1:03:20 |
4:46 |
|
| 8/28/2011 |
Run |
Badgers Mount Out & Back |
Long |
13.3 mi |
2:00:38 |
9:06 |
|
| 10/6/2013 |
Run |
|
Race |
13.2 mi |
2:25:27 |
11:02 |
|
| 1/5/2013 |
Run |
Ultra Training |
Long |
13.2 mi |
2:20:20 |
10:38 |
|
| 9/9/2012 |
Run |
Bacchus Half Marathon 2012 (Dorking) |
Race |
13.2 mi |
2:30:32 |
11:25 |
|
| 6/5/2011 |
Run |
Seaford Half Marathon - 2011 (Lexi) |
Race |
13.2 mi |
2:57:35 |
13:30 |
|
| 2/26/2012 |
Run |
Tunbridge Wells Half Marathon (2012) |
Race |
13.1 mi |
1:55:00 |
8:46 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:08:02 |
9:47 |
|
| 4/1/2012 |
Run |
Paddock Wood Half Marathon 2012 |
Race |
13.1 mi |
1:47:44 |
8:14 |
|
| 10/17/2010 |
Run |
Maidstone Half Marathon 2010 |
Race |
13.1 mi |
2:02:22 |
9:21 |
|
| 11/8/2009 |
Run |
Grand Union Half Marathon - Watford |
Race |
13.1 mi |
2:01:50 |
9:18 |
|
| 9/11/2011 |
Run |
Nottingham Half Marathon 2011 |
Race |
13.1 mi |
1:54:40 |
8:46 |
|
| 3/21/2010 |
Run |
Hastings Half Marathon 2010 |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 10/18/2009 |
Run |
Maidstone Half Marathon 2009 |
Race |
13.1 mi |
1:57:21 |
8:58 |
|
| 9/13/2009 |
Run |
Nottingham Half Marathon 2009 |
Race |
13.1 mi |
2:04:48 |
9:32 |
|
| 11/3/2010 |
Bike |
Spinning Class |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 10/29/2010 |
Bike |
Spinning Class - Village |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 10/20/2010 |
Bike |
Spinning Class |
Default |
13.0 mi |
45:00 |
3:28 |
|
| 12/1/2012 |
Run |
Via Liz's Gate |
Easy |
12.9 mi |
2:26:20 |
11:19 |
|
| 5/4/2013 |
Run |
|
Race |
12.9 mi |
2:17:28 |
10:41 |
|
| 6/16/2013 |
Run |
South Downs and Surry Hills |
Long |
12.6 mi |
2:29:32 |
11:52 |
|
| 7/29/2012 |
Run |
Adidas Thunder Run 24 - 2012 (Lap 3 & 4) |
Race |
20.0 km |
2:38:26 |
12:45 |
|
| 1/10/2010 |
Run |
Sunday Run - off road, parks and snow |
Long |
12.3 mi |
2:13:29 |
10:53 |
|