| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/21/2013 |
Personal Training |
PT (homework) |
Default |
|
1:00:00 |
|
 |
| 3/24/2013 |
Personal Training |
PT (homework) |
Default |
|
1:00:00 |
|
|
| 3/28/2013 |
Personal Training |
PT (homework) |
Default |
|
1:00:00 |
|
|
| 7/27/2013 |
Spinning |
Spin - Oakley - Emma |
Default |
|
1:00:00 |
|
|
| 8/22/2013 |
Personal Training |
PT (homework) |
Default |
|
|
|
|
| 8/25/2013 |
Personal Training |
PT (homework) |
Default |
|
|
|
|
| 8/25/2013 |
Run |
Downs Link (Bucks Green) |
Long |
|
1:00:00 |
|
|
| 8/25/2013 |
Personal Training |
PT (homework) |
Default |
|
|
|
|
| 9/19/2013 |
Personal Training |
PT with Emma |
Default |
|
1:00:00 |
|
|
| 9/26/2013 |
Body Pump |
T3 class at LIW |
Default |
|
50:00 |
|
|
| 9/27/2013 |
Spinning |
Spin - Oakley - Emma |
Default |
|
1:00:00 |
|
|
| 9/30/2013 |
Personal Training |
PT with Emma |
Default |
|
1:00:00 |
|
|
| 10/2/2013 |
Run |
|
Default |
|
1:00:41 |
|
|
| 10/2/2013 |
BOOT CAMP |
|
Default |
|
1:00:00 |
|
|
| 10/5/2013 |
Spinning |
|
Default |
|
1:19:13 |
|
|
| 10/5/2013 |
Spinning |
Spin - Oakley - Emma |
Default |
|
1:00:00 |
|
|
| 10/7/2013 |
Personal Training |
PT with Emma |
Default |
|
1:00:00 |
|
|
| 11/30/2013 |
Spinning |
Spin - Oakley - Emma |
Default |
|
1:00:00 |
|
|
| 12/4/2013 |
Spinning |
Spin - St Johns - TW |
Default |
|
45:00 |
|
|
| 12/14/2013 |
Body Pump |
Walnuts - Body Pump (Vicky) |
Default |
|
1:00:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/2/2015 |
Swim |
LA Orpington - 20m Pool |
Breast Stroke |
|
45:00 |
|
|
| 1/8/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2015 |
Pilates |
|
Default |
|
25:00 |
|
|
| 2/23/2015 |
Body Pump |
la orpington - body pump |
Default |
|
1:00:00 |
|
|
| 3/2/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/10/2015 |
Gym |
Rowing Machine - Intervals |
Default |
|
|
|
|
| 4/3/2015 |
Weights |
|
|
|
20:00 |
|
|
| 5/9/2015 |
Run |
|
Default |
|
26:02 |
|
|
| 5/20/2015 |
Run |
|
Easy |
|
30:50 |
|
|
| 5/2/2015 |
Run |
|
Default |
|
0:13 |
|
|
| 2/1/2015 |
Run |
|
Default |
|
0:08 |
|
|
| 5/4/2013 |
Run |
|
Default |
|
0:03 |
|
|
| 12/29/2011 |
Run |
Recovery |
Easy |
|
1:01 |
33:50 |
|
| 12/29/2011 |
Run |
Recovery |
Easy |
0.1 mi |
1:00 |
16:46 |
|
| 9/17/2011 |
Run |
|
Easy |
0.1 mi |
1:03 |
11:36 |
|
| 6/26/2010 |
Run |
warm up |
Easy |
0.1 mi |
1:00 |
9:59 |
|
| 1/25/2011 |
Run |
|
Easy |
0.1 mi |
1:20 |
10:14 |
|
| 12/5/2009 |
Run |
Park Run Warm up |
Easy |
0.1 mi |
1:13 |
8:44 |
|
| 5/7/2013 |
Run |
|
Default |
0.1 mi |
4:02 |
28:48 |
|
| 8/5/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
250.0 m |
|
|
|
| 8/27/2011 |
Run |
park run - warm up |
Easy |
0.2 mi |
1:39 |
9:40 |
|
| 6/18/2015 |
Run |
|
Default |
0.2 mi |
4:39 |
25:49 |
|
| 3/23/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
300.0 m |
8:00 |
42:55 |
|
| 11/14/2009 |
Run |
back to car! |
Easy |
0.2 mi |
1:17 |
6:47 |
|
| 12/5/2009 |
Run |
Park Run Warm up |
Easy |
0.2 mi |
1:47 |
8:53 |
|
| 5/12/2012 |
Run |
|
Default |
0.2 mi |
2:16 |
11:21 |
|
| 5/12/2012 |
Run |
|
Default |
0.2 mi |
1:55 |
9:34 |
|
| 9/3/2013 |
Run |
|
Default |
0.2 mi |
2:02 |
9:15 |
|
| 12/12/2009 |
Run |
Park Run 5k - Bromley - Warm-up |
Easy |
0.2 mi |
1:57 |
8:51 |
|
| 9/1/2009 |
Run |
PWR 5k cool down |
Easy |
0.2 mi |
2:19 |
10:05 |
|
| 2/17/2010 |
Run |
Local - Cool down |
Tempo |
0.2 mi |
2:20 |
10:11 |
|
| 8/28/2009 |
Run |
bad knee |
Easy |
0.2 mi |
2:34 |
10:42 |
|
| 7/9/2013 |
Run |
|
Default |
0.2 mi |
4:32 |
18:54 |
|
| 7/16/2011 |
Run |
|
Default |
0.3 mi |
2:19 |
9:17 |
|
| 2/26/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
400.0 m |
10:00 |
40:15 |
|
| 7/22/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
400.0 m |
10:00 |
40:15 |
|
| 8/3/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
400.0 m |
|
|
|
| 4/26/2012 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Breast Stroke |
400.0 m |
15:00 |
1:00:22 |
|
| 9/1/2009 |
Run |
PWR 5k warm up |
Easy |
0.3 mi |
2:48 |
11:14 |
|
| 12/12/2009 |
Run |
Park Run 5k - Bromley - Warm-up |
Easy |
0.3 mi |
2:09 |
8:35 |
|
| 6/29/2010 |
Run |
warm up |
Easy |
0.3 mi |
2:17 |
9:09 |
|
| 9/18/2010 |
Run |
park run - warm up |
Easy |
0.3 mi |
2:11 |
8:44 |
|
| 10/29/2011 |
Run |
Parkrun Bromley 5k - cool down |
Easy |
0.3 mi |
2:35 |
9:56 |
|
| 1/5/2012 |
Run |
Track Training - warm-up |
Easy |
0.3 mi |
2:29 |
9:33 |
|
| 6/26/2010 |
Run |
cool down |
Easy |
0.3 mi |
2:41 |
9:35 |
|
| 4/16/2011 |
Run |
Parkrun Bromley 5k - cool down |
Easy |
0.3 mi |
2:36 |
8:58 |
|
| 8/28/2010 |
Run |
Park run - Cool down |
Easy |
0.3 mi |
2:44 |
9:08 |
|
| 3/27/2015 |
Swim |
LA Orpington - 20m Pool |
Default |
0.3 mi |
10:00 |
33:20 |
|
| 4/13/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 7/1/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 7/9/2009 |
Swim |
Sevenoaks Leisure Centre |
Mixed |
500.0 m |
|
|
|
| 7/27/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
500.0 m |
15:00 |
48:17 |
|
| 1/7/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
500.0 m |
12:00 |
38:38 |
|
| 2/9/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
500.0 m |
14:00 |
45:04 |
|
| 3/22/2011 |
Swim |
Village - Ashton-Moss |
Breast Stroke |
500.0 m |
12:00 |
38:38 |
|
| 6/22/2011 |
Swim |
Village - Ashton-Moss |
Breast Stroke |
500.0 m |
11:00 |
35:25 |
|
| 1/20/2010 |
Swim |
Leicester Hilton |
Breast Stroke |
550.0 m |
15:00 |
43:54 |
|
| 9/25/2009 |
Swim |
Leicester Hilton |
Breast Stroke |
580.0 m |
15:00 |
41:38 |
|
| 8/28/2010 |
Run |
park run - warm up |
Easy |
0.4 mi |
3:29 |
9:26 |
|
| 6/24/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 5/12/2010 |
Swim |
Leicester Hilton |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 6/28/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
600.0 m |
15:00 |
40:15 |
|
| 8/4/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
600.0 m |
|
|
|
| 8/12/2011 |
Swim |
Village - Maidstone |
Breast Stroke |
600.0 m |
|
|
|
| 3/27/2012 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Default |
600.0 m |
17:00 |
45:36 |
|
| 5/6/2012 |
Swim |
Leybourne Lake (open water) |
Mixed |
600.0 m |
|
|
|
| 11/26/2011 |
Run |
Flying coach - session 3 |
Interval |
0.4 mi |
2:39 |
6:37 |
|
| 1/22/2013 |
Swim |
Orpington - Walnuts Centre - 33m Pool |
Breast Stroke |
660.0 m |
20:00 |
48:47 |
|
| 7/14/2009 |
Run |
PWR cool down |
Easy |
0.4 mi |
3:53 |
9:16 |
|
| 6/15/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
700.0 m |
19:00 |
43:41 |
|
| 9/17/2011 |
Run |
|
Easy |
0.4 mi |
8:17 |
18:50 |
|
| 12/25/2011 |
Run |
Parkrun Bromley 5k - cool down |
Easy |
0.5 mi |
4:47 |
10:38 |
|
| 4/17/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
750.0 m |
20:00 |
42:55 |
|
| 10/15/2011 |
Run |
Track Training (Peter B) |
Interval |
0.5 mi |
2:54 |
5:57 |
|
| 6/8/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
22:00 |
44:16 |
|
| 7/20/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
25:00 |
50:18 |
|
| 7/23/2009 |
Swim |
Sevenoaks Leisure Centre |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|
| 8/25/2009 |
Swim |
Mote Park |
Breast Stroke |
800.0 m |
23:00 |
46:17 |
|
| 10/15/2009 |
Swim |
Maidstone Hilton |
Breast Stroke |
800.0 m |
20:00 |
40:15 |
|