| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
33:22 |
10:07 |
 |
| 11/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 11/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 10/31/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 10/12/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
34:09 |
10:41 |
|
| 10/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 10/3/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/1/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 9/28/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:11 |
10:23 |
|
| 9/26/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 9/23/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:24 |
10:08 |
|
| 9/14/2013 |
Run |
Clumber Park |
Race |
3.2 mi |
40:00 |
12:30 |
|
| 9/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 9/5/2013 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:45 |
10:49 |
|
| 9/3/2013 |
Run |
Rufford Country Park |
Easy |
1.4 mi |
14:48 |
10:35 |
|
| 8/26/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 8/23/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:41 |
10:39 |
|
| 8/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:35 |
10:35 |
|
| 8/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
16:00 |
11:36 |
|
| 7/19/2013 |
Run |
Rufford Country Park |
Fartlek |
2.4 mi |
25:43 |
10:54 |
|
| 6/19/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
28:15 |
10:52 |
|
| 6/17/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:59 |
10:46 |
|
| 5/27/2013 |
Run |
Vicar Water |
Hill |
2.7 mi |
29:46 |
11:02 |
|
| 5/22/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:45 |
10:41 |
|
| 5/20/2013 |
Run |
Vicar Water |
Easy |
2.6 mi |
27:57 |
10:45 |
|
| 5/16/2013 |
Run |
Vicar Water |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/25/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:46 |
10:40 |
|
| 4/24/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/23/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/8/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 2/23/2013 |
Run |
Intake Woods |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 2/22/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:13 |
10:19 |
|
| 2/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:15 |
10:20 |
|
| 2/20/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:49 |
10:54 |
|
| 2/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 2/18/2013 |
Run |
Dog and Duck |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 2/17/2013 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
|
|
|
| 6/17/2012 |
Run |
Cavendish Estate |
Easy |
3.2 mi |
36:50 |
11:31 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 4/3/2012 |
Run |
Cavendish Paths |
Easy |
1.9 mi |
27:00 |
14:13 |
|
| 2/15/2012 |
Run |
Red Gate and Back |
Easy |
0.8 mi |
10:37 |
13:17 |
|
| 11/19/2011 |
Run |
Intake Woods |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 11/2/2011 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 8/3/2011 |
Run |
5k Kings Clipstone |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 8/1/2011 |
Run |
Vicar Water |
Easy |
2.2 mi |
22:38 |
10:18 |
|
| 7/4/2011 |
Run |
chestnut scree |
Hill |
2.8 mi |
31:47 |
11:22 |
|
| 7/3/2011 |
Run |
chestnut scree |
Hill |
2.9 mi |
32:39 |
11:16 |
|
| 6/23/2011 |
Run |
Rufford Country Park |
Easy |
0.7 mi |
7:53 |
11:16 |
|
| 6/6/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 6/4/2011 |
Run |
Niagara Falls, Toronto |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 6/2/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.3 mi |
25:28 |
11:05 |
|
| 5/23/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
19:35 |
10:19 |
|
| 5/1/2011 |
Run |
Dukeries Leisure Centre |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 4/28/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
24:06 |
12:42 |
|
| 4/25/2011 |
Run |
Rufford Country Park |
Easy |
2.4 mi |
26:03 |
10:52 |
|
| 4/21/2011 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 4/9/2011 |
Run |
Rufford Country Park |
Easy |
1.5 mi |
24:49 |
16:33 |
|
| 12/30/2010 |
Run |
Dukeries Leisure Centre |
Easy |
2.0 km |
18:00 |
14:30 |
|
| 12/27/2010 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 12/22/2010 |
Run |
Dukeries Leisure Centre |
Easy |
1.0 km |
11:00 |
17:43 |
|
| 5/30/2010 |
Run |
Plymouth Half Marathon |
Race |
13.1 mi |
|
|
|
| 5/27/2010 |
Run |
Rufford Country Park |
Plymouth Half |
1.0 mi |
11:30 |
11:30 |
|
| 5/15/2010 |
Run |
Clipstone Half |
Plymouth Half |
13.1 mi |
2:25:55 |
11:09 |
|
| 5/13/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:03 |
11:13 |
|
| 4/27/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:27 |
11:17 |
|
| 4/24/2010 |
Run |
Dog and Duck |
Plymouth Half |
6.2 mi |
1:06:43 |
10:43 |
|
| 4/23/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.7 mi |
41:14 |
11:15 |
|
| 4/22/2010 |
Run |
Through the woods around the block |
Plymouth Half |
2.5 mi |
28:46 |
11:39 |
|
| 4/8/2010 |
Run |
Sherwood Forest |
Plymouth Half |
2.1 mi |
24:00 |
11:26 |
|
| 4/5/2010 |
Run |
Rufford Country Park |
Plymouth Half |
3.6 mi |
37:56 |
10:40 |
|
| 4/3/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
3.5 mi |
35:56 |
10:22 |
|
| 3/27/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.3 mi |
33:01 |
10:06 |
|
| 3/21/2010 |
Run |
Colwick Park |
Plymouth Half |
2.9 mi |
31:46 |
11:09 |
|
| 3/17/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
9:57 |
9:13 |
|
| 3/16/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:07 |
9:23 |
|
| 3/15/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:37 |
9:50 |
|
| 3/13/2010 |
Run |
Through the woods around the block |
Plymouth Half |
1.7 mi |
17:47 |
10:28 |
|
| 3/12/2010 |
Run |
Cavendish Estate |
Plymouth Half |
1.0 mi |
9:40 |
9:58 |
|
| 2/14/2010 |
Run |
Clumber Park |
Easy |
3.7 mi |
38:27 |
10:29 |
|
| 2/13/2010 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/23/2010 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
28:28 |
10:35 |
|
| 1/15/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
1.5 mi |
17:03 |
11:18 |
|
| 1/13/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
0.8 mi |
9:07 |
11:08 |
|
| 11/28/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 11/22/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 11/1/2009 |
Run |
Round the block up First |
Easy |
2.6 mi |
26:32 |
10:25 |
|
| 10/19/2009 |
Run |
Vicar Water |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:32 |
10:10 |
|
| 10/10/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
27:38 |
10:15 |
|
| 10/7/2009 |
Run |
Vicar Water |
Hill |
3.6 mi |
38:04 |
10:35 |
|
| 9/29/2009 |
Run |
Lands End |
Hill |
1.3 mi |
15:00 |
11:33 |
|
| 9/20/2009 |
Run |
Great North Run |
Race |
13.1 mi |
2:38:35 |
12:07 |
|
| 9/19/2009 |
Run |
South Shields Sea Front |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 9/9/2009 |
Run |
Sherwood Forest |
Easy |
8.2 mi |
1:29:09 |
10:53 |
|
| 9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:46 |
9:49 |
|
| 8/27/2009 |
Run |
Sherwood Forest |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 8/21/2009 |
Run |
Cavendish Lake-Field |
Hill |
4.8 mi |
51:32 |
10:39 |
|
| 8/18/2009 |
Run |
Sherwood Forest |
Easy |
4.2 mi |
48:57 |
11:40 |
|
| 8/11/2009 |
Run |
Vicar Water to Sherwood Pines circular |
Hill |
5.4 mi |
58:02 |
10:48 |
|