| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
 |
| 7/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
|
|
|
| 7/23/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
|
|
|
| 11/24/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 12/1/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
|
|
|
| 5/9/2010 |
Bike |
Clumber Park |
Long |
20.0 mi |
|
|
|
| 5/13/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
1.0 mi |
|
|
|
| 5/30/2010 |
Run |
Plymouth Half Marathon |
Race |
13.1 mi |
|
|
|
| 2/17/2013 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
|
|
|
| 9/13/2014 |
Run |
Clumber Park |
Race |
3.2 mi |
|
|
|
| 12/29/2008 |
Spinning |
|
Default |
20.5 km |
0:36 |
0:03 |
|
| 12/22/2007 |
Spinning |
|
Default |
|
0:50 |
|
|
| 3/20/2008 |
Spinning |
|
Default |
|
0:50 |
|
|
| 3/27/2008 |
Spinning |
|
Default |
|
0:50 |
|
|
| 6/20/2008 |
Spinning |
|
Default |
|
0:50 |
|
|
| 7/5/2008 |
Spinning |
|
Default |
|
0:50 |
|
|
| 7/10/2008 |
Spinning |
|
Default |
|
0:50 |
|
|
| 3/13/2008 |
Spinning |
|
Default |
|
0:55 |
|
|
| 3/15/2008 |
Spinning |
|
Default |
|
0:55 |
|
|
| 3/22/2008 |
Spinning |
|
Default |
|
0:55 |
|
|
| 3/30/2008 |
Spinning |
|
Default |
|
0:55 |
|
|
| 6/19/2008 |
Spinning |
|
Default |
|
0:55 |
|
|
| 6/21/2008 |
Spinning |
|
Default |
|
0:55 |
|
|
| 3/15/2008 |
Run |
Leisure centre circular |
Easy |
0.3 mi |
2:48 |
8:30 |
|
| 4/12/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:22 |
9:06 |
|
| 4/10/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:25 |
9:11 |
|
| 5/31/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:29 |
9:18 |
|
| 7/17/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:47 |
9:49 |
|
| 3/17/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
0.5 mi |
5:48 |
11:36 |
|
| 4/26/2008 |
Run |
Leisure centre circular |
Easy |
0.6 mi |
5:49 |
9:23 |
|
| 7/9/2007 |
Run |
gym 1 way |
Easy |
0.6 mi |
6:12 |
10:31 |
|
| 1/16/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
6:16 |
9:13 |
|
| 6/23/2011 |
Run |
Rufford Country Park |
Easy |
0.7 mi |
7:53 |
11:16 |
|
| 1/14/2016 |
Run |
Intake wood |
Easy |
1.1 km |
8:30 |
12:27 |
|
| 1/13/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
0.8 mi |
9:07 |
11:08 |
|
| 3/12/2010 |
Run |
Cavendish Estate |
Plymouth Half |
1.0 mi |
9:40 |
9:58 |
|
| 3/17/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
9:57 |
9:13 |
|
| 9/25/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 10/8/2007 |
Run |
Treadmill 1 mile |
Tempo |
0.9 mi |
10:00 |
11:07 |
|
| 2/18/2013 |
Run |
Dog and Duck |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 3/16/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:07 |
9:23 |
|
| 4/23/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/24/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 2/23/2013 |
Run |
Intake Woods |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 3/15/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:37 |
9:50 |
|
| 2/15/2012 |
Run |
Red Gate and Back |
Easy |
0.8 mi |
10:37 |
13:17 |
|
| 5/16/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:38 |
8:57 |
|
| 5/1/2011 |
Run |
Dukeries Leisure Centre |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 5/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:46 |
9:03 |
|
| 4/25/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:46 |
10:40 |
|
| 5/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:47 |
9:04 |
|
| 3/20/2016 |
Run |
Sport Relief Mile Sheffield |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 6/2/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:52 |
9:08 |
|
| 12/22/2010 |
Run |
Dukeries Leisure Centre |
Easy |
1.0 km |
11:00 |
17:43 |
|
| 6/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:02 |
9:17 |
|
| 3/26/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:07 |
9:21 |
|
| 1/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:13 |
9:26 |
|
| 5/25/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:13 |
9:26 |
|
| 4/5/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:18 |
9:30 |
|
| 4/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:20 |
9:32 |
|
| 4/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:23 |
9:34 |
|
| 1/19/2008 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:24 |
9:11 |
|
| 5/14/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:25 |
9:36 |
|
| 5/27/2010 |
Run |
Rufford Country Park |
Plymouth Half |
1.0 mi |
11:30 |
11:30 |
|
| 7/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:33 |
9:43 |
|
| 3/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:35 |
9:45 |
|
| 3/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 6/14/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:40 |
9:49 |
|
| 3/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/23/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 11/14/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:46 |
9:29 |
|
| 3/30/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:47 |
9:55 |
|
| 1/24/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:48 |
9:55 |
|
| 1/26/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:49 |
9:56 |
|
| 2/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 1/31/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/16/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 11/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
12:01 |
9:41 |
|
| 1/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:08 |
10:12 |
|
| 1/22/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:09 |
10:13 |
|
| 1/7/2016 |
Run |
Cavendish Estate |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 3/13/2016 |
Run |
Intake |
Easy |
1.6 km |
12:10 |
12:15 |
|
| 1/10/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:18 |
10:21 |
|
| 7/11/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:20 |
10:22 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 3/6/2016 |
Run |
Intake wood |
Easy |
1.6 km |
12:58 |
13:03 |
|
| 4/21/2011 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 3/25/2016 |
Run |
Plymouth |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/2/2011 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 1/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
13:15 |
11:09 |
|
| 2/22/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:13 |
10:19 |
|
| 2/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:15 |
10:20 |
|
| 6/1/2007 |
Run |
Rangers Perimiter |
Tempo |
1.5 mi |
14:28 |
9:59 |
|
| 8/26/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 8/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:35 |
10:35 |
|
| 8/23/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:41 |
10:39 |
|