Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/3/2007 Swim   Free Style 700.0 m 40:00 1:31:58
10/6/2007 Spinning   Default   30:00  
10/13/2007 Bike   Long 17.0 mi 1:50:00 6:29
10/13/2007 Spinning   Default   30:00  
10/20/2007 Spinning   Default   45:00  
10/24/2007 Swim   Free Style 800.0 m 40:00 1:20:29
10/27/2007 Spinning   Default   45:00  
11/3/2007 Spinning   Default   45:00  
11/10/2007 Spinning   Default   45:00  
12/1/2007 Spinning   Default   45:00  
12/6/2007 Spinning   Default   45:00  
12/10/2007 Swim   Free Style 1000.0 m 40:00 1:04:23
12/12/2007 Swim   Free Style 1000.0 m 40:00 1:04:23
12/17/2007 Swim   Free Style 1100.0 m 40:00 58:32
12/19/2007 Swim   Free Style 800.0 m 30:00 1:00:22
12/20/2007 Swim   Free Style 1050.0 m 40:00 1:01:19
12/22/2007 Spinning   Default   0:50  
12/25/2007 Bike   Hill 9.0 mi 58:00 6:27
1/1/2008 Bike   Hill 9.4 mi 57:46 6:09
1/2/2008 Swim   Free Style 950.0 m 36:00 1:01:00
1/3/2008 Spinning   Default   45:00  
1/5/2008 Spinning   Default   55:00  
1/26/2008 Spinning   Default   50:00  
2/23/2008 Spinning   Default   50:00  
3/1/2008 Spinning   Default   55:00  
3/8/2008 Spinning   Default   55:00  
3/13/2008 Spinning   Default   0:55  
3/15/2008 Spinning   Default   0:55  
3/20/2008 Spinning   Default   0:50  
3/22/2008 Spinning   Default   0:55  
3/27/2008 Spinning   Default   0:50  
3/30/2008 Spinning   Default   0:55  
4/3/2008 Spinning   Default   50:00  
4/5/2008 Spinning   Default   55:00  
4/10/2008 Spinning   Default   55:00  
4/12/2008 Spinning   Default   50:00  
4/19/2008 Spinning   Default   55:00  
4/24/2008 Spinning   Default   50:00  
4/26/2008 Spinning   Default   50:00  
5/1/2008 Spinning   Default   50:00  
5/3/2008 Spinning   Default   55:00  
5/8/2008 Spinning   Default   55:00  
5/29/2008 Spinning   Default   55:00  
6/15/2008 Spinning   Default   50:00  
6/19/2008 Spinning   Default   0:55  
6/20/2008 Spinning   Default   0:50  
6/21/2008 Spinning   Default   0:55  
7/5/2008 Spinning   Default   0:50  
7/10/2008 Spinning   Default   0:50  
7/19/2008 Spinning   Default   50:00  
9/9/2008 Spinning   Default 14.3 km 26:00 2:56
12/29/2008 Spinning   Default 20.5 km 0:36 0:03
9/14/2012 Swim   Free Style 1.5 mi 48:00 32:00
9/19/2012 Swim   Free Style 1.5 mi 1:00:00 40:00
8/15/2007 Run
BESTWOOD 10
 Long 10.0 mi 1:51:24 11:09
7/24/2007 Run
BESTWOOD 7
 Long 7.3 mi 1:23:59 11:32
6/4/2008 Run
Down Carlingford Up Papplewick Lane and Ranges
 Easy 4.6 mi 44:56 9:43
6/10/2008 Run
Down Carlingford Up Papplewick Lane and Ranges
 Easy 4.7 mi 46:20 9:56
6/16/2008 Run
Down Carlingford Up Papplewick Lane and Ranges
 Easy 4.6 mi 46:29 10:03
3/30/2008 Run
LINCOLN ROADRACE 10K
 Race 6.2 mi 59:18 9:34
7/8/2007 Run
MOORE RD BESTWOOD
 Tempo 6.2 mi 1:05:41 10:38
9/9/2007 Run
MOORE RD BESTWOOD
 Long 6.2 mi 1:05:34 10:37
8/6/2009 Run
5k Kings Clipstone
 Hill 3.2 mi 34:09 10:41
8/3/2011 Run
5k Kings Clipstone
 Easy 3.2 mi 32:42 10:14
8/3/2007 Run
A611
 Easy 2.3 mi 25:59 11:15
7/12/2007 Run
A611 & NOTTM RD
 Tempo 6.0 mi 1:07:24 11:14
1/8/2008 Run
All Star Resorts Disney
 Tempo 3.0 mi 30:44 10:15
1/15/2008 Run
All Star Resorts Disney
 Tempo 2.0 mi 20:00 10:00
4/1/2007 Run
Alternative 5k Carlingford Road
 Tempo 3.2 mi 34:20 10:36
4/4/2007 Run
Alternative 5k Carlingford Road
 Tempo 3.2 mi 32:12 9:57
4/7/2007 Run
Alternative 5k Carlingford Road
 Tempo 3.2 mi 32:04 9:54
4/9/2007 Run
Alternative 5k Carlingford Road
 Tempo 3.2 mi 33:26 10:20
4/15/2007 Run
Alternative 5k Carlingford Road
 Tempo 3.2 mi 32:01 9:53
4/21/2007 Run
Alternative 5k Carlingford Road
 Tempo 3.2 mi 31:31 9:44
5/17/2009 Run
Archway House
 Hill 6.8 mi 1:10:30 10:27
9/2/2007 Run
Belvior Castle 10k
 Race 10.0 km 1:09:26 11:11
5/19/2008 Run
Bere Ferrers Footpaths
 Hill 3.9 mi 43:41 11:14
5/21/2008 Run
Bere Ferrers Killer
 Hill 5.1 mi 1:01:00 11:55
8/21/2006 Run
Bestwood Park and Bypass
 Easy 6.0 mi 1:17:34 12:56
7/22/2007 Run
Bestwood Park Broomhill Lane and Bypass
 Tempo 6.2 mi 1:08:10 11:01
8/14/2006 Run
Bestwood Pk from Leisure Centre
 Easy 7.0 mi 1:13:00 10:26
6/8/2008 Run
Bestwood Pk from Leisure Centre
 Easy 7.0 mi 1:11:24 10:12
1/7/2007 Bike
BIKE RIDE TO NEWSTEAD
 Easy 13.5 mi 1:40:00 7:25
3/11/2006 Run
BLIDWORTH WOODS
 Easy 1.3 mi 18:00 13:51
3/15/2006 Run
BLIDWORTH WOODS
 Easy 1.2 mi 15:00 12:30
4/19/2006 Run
BLIDWORTH WOODS
 Hill 1.7 mi 20:00 11:46
11/17/2007 Run
BLIDWORTH WOODS
 Hill 3.1 mi 39:49 12:59
11/29/2007 Run
BLIDWORTH WOODS
 Hill 3.1 mi 35:20 11:31
12/24/2007 Run
BLIDWORTH WOODS
 Hill 3.1 mi 34:20 11:12
1/26/2008 Run
BLIDWORTH WOODS
 Hill 3.1 mi 35:00 11:25
2/24/2008 Run
BLIDWORTH WOODS
 Hill 3.5 mi 37:14 10:46
5/31/2008 Run
BLIDWORTH WOODS
 Easy 4.3 mi 43:00 9:56
1/13/2010 Run
Blue Bay Resort Cancun, Mexico
 Easy 0.8 mi 9:07 11:08
1/15/2010 Run
Blue Bay Resort Cancun, Mexico
 Easy 1.5 mi 17:03 11:18
4/4/2015 Run
Bridlington Sea Front South Promenade
 Easy 1.9 mi 24:11 12:28
4/6/2015 Run
Bridlington Sea Front South Promenade
 Easy 1.9 mi 24:53 12:50
6/9/2007 Run
Carlingford-Papplewick Lane- woods
 Tempo 3.5 mi 35:40 10:12
12/3/2007 Run
Carlingford-Papplewick Lane-Church Lane
 Tempo 3.8 mi 37:49 10:02
3/12/2010 Run
Cavendish Estate
 Plymouth Half 1.0 mi 9:40 9:58
6/17/2012 Run
Cavendish Estate
 Easy 3.2 mi 36:50 11:31
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