Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/6/2007 Spinning   Default   30:00   10/13/2007 Spinning   Default   30:00   10/20/2007 Spinning   Default   45:00   10/27/2007 Spinning   Default   45:00   11/3/2007 Spinning   Default   45:00   11/10/2007 Spinning   Default   45:00   12/1/2007 Spinning   Default   45:00   12/6/2007 Spinning   Default   45:00   12/22/2007 Spinning   Default   0:50   1/3/2008 Spinning   Default   45:00   1/5/2008 Spinning   Default   55:00   1/26/2008 Spinning   Default   50:00   2/23/2008 Spinning   Default   50:00   3/1/2008 Spinning   Default   55:00   3/8/2008 Spinning   Default   55:00   3/13/2008 Spinning   Default   0:55   3/15/2008 Spinning   Default   0:55   3/20/2008 Spinning   Default   0:50   3/22/2008 Spinning   Default   0:55   3/27/2008 Spinning   Default   0:50   3/30/2008 Spinning   Default   0:55   4/3/2008 Spinning   Default   50:00   4/5/2008 Spinning   Default   55:00   4/10/2008 Spinning   Default   55:00   4/12/2008 Spinning   Default   50:00   4/19/2008 Spinning   Default   55:00   4/24/2008 Spinning   Default   50:00   4/26/2008 Spinning   Default   50:00   5/1/2008 Spinning   Default   50:00   5/3/2008 Spinning   Default   55:00   5/8/2008 Spinning   Default   55:00   5/29/2008 Spinning   Default   55:00   6/15/2008 Spinning   Default   50:00   6/19/2008 Spinning   Default   0:55   6/20/2008 Spinning   Default   0:50   6/21/2008 Spinning   Default   0:55   7/5/2008 Spinning   Default   0:50   7/10/2008 Spinning   Default   0:50   7/19/2008 Spinning   Default   50:00   7/19/2007 Run Gyn both ways Easy 1.2 mi     7/21/2007 Run Gyn both ways Easy 1.2 mi     7/23/2007 Run gym 1 way Tempo 0.6 mi     11/24/2007 Run Leisure centre circular Easy 0.7 mi     12/1/2007 Run Leisure centre circular Easy 0.7 mi     5/9/2010 Bike Clumber Park Long 20.0 mi     5/13/2010 Run Vicar Water Main Road Plymouth Half 1.0 mi     5/30/2010 Run Plymouth Half Marathon Race 13.1 mi     2/17/2013 Run Red Gate and Back Easy 1.2 mi     9/13/2014 Run Clumber Park Race 3.2 mi     12/29/2008 Spinning   Default 20.5 km 0:36 0:03 9/9/2008 Spinning   Default 14.3 km 26:00 2:56 9/13/2012 Bike Muddy Puddle blast Balker La both ways Tempo 6.3 mi 38:00 6:01 9/20/2012 Bike Muddy Puddle blast Balker La both ways Tempo 6.3 mi 38:00 6:01 1/1/2008 Bike   Hill 9.4 mi 57:46 6:09 9/11/2012 Bike Muddy Puddle blast Balker La both ways Tempo 6.3 mi 40:00 6:20 12/25/2007 Bike   Hill 9.0 mi 58:00 6:27 5/7/2008 Bike Hucknall Newstead Bestwood Easy 11.0 mi 1:11:00 6:28 10/13/2007 Bike   Long 17.0 mi 1:50:00 6:29 7/10/2008 Bike Great Notts Bike Ride Long 50.0 mi 5:35:00 6:42 1/27/2008 Bike Vicar Water Route 6 Hill 37.0 mi 4:30:00 7:18 1/7/2007 Bike BIKE RIDE TO NEWSTEAD Easy 13.5 mi 1:40:00 7:25 11/4/2012 Bike Robin Hood Bike Ride Race 35.3 mi 4:51:49 8:16 3/15/2008 Run Leisure centre circular Easy 0.3 mi 2:48 8:30 3/11/2008 Bike Olhao, Portugal Easy 22.0 mi 3:10:00 8:39 11/9/2008 Run Down Carlingford Up Hayden Lane Easy 2.2 mi 20:00 8:56 5/16/2007 Run Gyn both ways Tempo 1.2 mi 10:38 8:57 4/29/2007 Run Linby Trail Tempo 3.7 mi 32:42 8:58 5/10/2008 Run Darley Park Race For Life Race 5.0 km 28:00 9:01 5/20/2007 Run St Marys way to Connery Tempo 2.9 mi 26:10 9:02 5/10/2007 Run Gyn both ways Tempo 1.2 mi 10:46 9:03 5/23/2007 Run Gyn both ways Tempo 1.2 mi 10:47 9:04 6/5/2009 Run Cavendish Paths Hill 3.3 mi 30:12 9:05 4/12/2007 Run gym 1 way Tempo 0.6 mi 5:22 9:06 6/2/2007 Run Gyn both ways Tempo 1.2 mi 10:52 9:08 5/5/2007 Run Victoria Embankment and gardens Tempo 2.6 mi 23:47 9:09 1/19/2008 Run Treadmill 1 mile Tempo 2.0 km 11:24 9:11 12/16/2007 Run LINCOLN SANTA FUN Race 2.1 mi 19:00 9:11 4/10/2007 Run gym 1 way Tempo 0.6 mi 5:25 9:11 5/23/2008 Run Saltram House Easy 2.2 mi 20:21 9:13 6/7/2009 Run Vicar Water Route 6 Hill 8.7 mi 1:20:25 9:13 3/17/2010 Run Through woods Emmerson return Plymouth Half 1.1 mi 9:57 9:13 1/16/2007 Run Leisure centre circular Easy 0.7 mi 6:16 9:13 10/13/2012 Bike Sherwood Forest Default 9.4 mi 1:26:52 9:14 11/28/2009 Run Cavendish Lake Hill 3.0 mi 27:44 9:15 6/10/2007 Run Gyn both ways Tempo 1.2 mi 11:02 9:17 11/30/2007 Run Treadmill 1 mile Tempo 3.0 km 17:19 9:18 5/31/2007 Run gym 1 way Tempo 0.6 mi 5:29 9:18 4/16/2008 Run Church Lane-Papplewick Lane Easy 3.0 mi 28:02 9:19 5/30/2009 Run Vicar Water Hill 8.6 mi 1:20:30 9:20 3/26/2007 Run Gyn both ways Tempo 1.2 mi 11:07 9:21 4/28/2008 Run Church Lane-Papplewick Lane Easy 3.0 mi 28:08 9:21 6/21/2009 Run Race For Life Victoria Embankment Race 3.1 mi 29:00 9:22 3/16/2010 Run Through woods Emmerson return Plymouth Half 1.1 mi 10:07 9:23 4/26/2008 Run Leisure centre circular Easy 0.6 mi 5:49 9:23 5/4/2008 Run Linby Papplewick Lane Thru Woods Easy 3.2 mi 30:15 9:24 9/10/2008 Run Church Lane-Papplewick Lane Easy 3.0 mi 28:21 9:26 1/5/2007 Run Gyn both ways Easy 1.2 mi 11:13 9:26 5/25/2007 Run Gyn both ways Tempo 1.2 mi 11:13 9:26 5/1/2008 Run Linby Papplewick Lane Thru Woods Easy 3.2 mi 30:13 9:27 3/13/2007 Run Linby Papplewick Lane Thru Woods Tempo 3.4 mi 32:05 9:28