| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2007 |
Run |
To Gym and Papplewick Lane Woods |
Tempo |
4.3 mi |
43:58 |
10:14 |
 |
| 3/17/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
9:57 |
9:13 |
|
| 3/16/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:07 |
9:23 |
|
| 3/15/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:37 |
9:50 |
|
| 4/22/2010 |
Run |
Through the woods around the block |
Plymouth Half |
2.5 mi |
28:46 |
11:39 |
|
| 3/13/2010 |
Run |
Through the woods around the block |
Plymouth Half |
1.7 mi |
17:47 |
10:28 |
|
| 6/28/2009 |
Run |
Thorseby Park |
Easy |
3.1 mi |
33:31 |
10:49 |
|
| 3/22/2007 |
Run |
St Marys/Papplewick Lane Woods |
Tempo |
4.3 mi |
43:11 |
10:10 |
|
| 3/17/2007 |
Run |
St Marys/Papplewick Lane Woods |
Tempo |
4.3 mi |
43:35 |
10:16 |
|
| 3/25/2007 |
Run |
St Marys/Papplewick Lane via Griffins Head |
Tempo |
4.3 mi |
43:51 |
10:07 |
|
| 5/20/2007 |
Run |
St Marys way to Connery |
Tempo |
2.9 mi |
26:10 |
9:02 |
|
| 3/6/2007 |
Run |
St Marys circular |
Tempo |
2.6 mi |
25:40 |
10:02 |
|
| 2/20/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:15 |
10:16 |
|
| 2/18/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:43 |
10:27 |
|
| 1/19/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
27:15 |
10:39 |
|
| 1/17/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
28:30 |
11:08 |
|
| 3/20/2016 |
Run |
Sport Relief Mile Sheffield |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 9/19/2009 |
Run |
South Shields Sea Front |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 7/19/2009 |
Run |
Sherwood Pines10k |
Race |
10.0 km |
1:03:52 |
10:17 |
|
| 7/20/2008 |
Run |
Sherwood Pines10k |
Race |
10.0 km |
1:00:38 |
9:46 |
|
| 7/11/2009 |
Run |
Sherwood Forest to Forest Town |
Hill |
10.1 mi |
1:52:46 |
11:10 |
|
| 10/13/2012 |
Bike |
Sherwood Forest |
Default |
9.4 mi |
1:26:52 |
9:14 |
|
| 4/8/2010 |
Run |
Sherwood Forest |
Plymouth Half |
2.1 mi |
24:00 |
11:26 |
|
| 9/9/2009 |
Run |
Sherwood Forest |
Easy |
8.2 mi |
1:29:09 |
10:53 |
|
| 8/27/2009 |
Run |
Sherwood Forest |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 8/18/2009 |
Run |
Sherwood Forest |
Easy |
4.2 mi |
48:57 |
11:40 |
|
| 7/13/2008 |
Run |
Sansom Woods to Blidworth Woods |
Hill |
5.8 mi |
1:00:12 |
10:23 |
|
| 8/2/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
1:01:01 |
10:32 |
|
| 7/30/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 7/20/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 7/14/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 3/22/2008 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 6/17/2007 |
Run |
Sansom Woods [2] |
Tempo |
2.8 mi |
27:13 |
9:44 |
|
| 4/5/2006 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 5/28/2007 |
Run |
Sansom Woods |
Tempo |
2.9 mi |
28:31 |
9:50 |
|
| 4/13/2006 |
Run |
Sansom Woods |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/7/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.6 km |
18:42 |
11:27 |
|
| 3/2/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.4 km |
17:57 |
11:54 |
|
| 1/13/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
19:43 |
10:58 |
|
| 1/12/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:20 |
11:18 |
|
| 1/11/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:33 |
11:25 |
|
| 1/9/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:06 |
11:44 |
|
| 1/6/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:56 |
11:38 |
|
| 1/4/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:47 |
12:07 |
|
| 1/3/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:22 |
11:53 |
|
| 5/23/2008 |
Run |
Saltram House |
Easy |
2.2 mi |
20:21 |
9:13 |
|
| 5/2/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:07 |
9:32 |
|
| 4/27/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:44 |
9:47 |
|
| 4/18/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
25:17 |
10:00 |
|
| 5/8/2007 |
Run |
Run Gym Ranges Hilly |
Tempo |
2.6 mi |
26:50 |
10:20 |
|
| 1/7/2014 |
Run |
Rufford Country Park |
Easy |
3.1 mi |
35:31 |
11:28 |
|
| 9/3/2013 |
Run |
Rufford Country Park |
Easy |
1.4 mi |
14:48 |
10:35 |
|
| 7/19/2013 |
Run |
Rufford Country Park |
Fartlek |
2.4 mi |
25:43 |
10:54 |
|
| 6/23/2011 |
Run |
Rufford Country Park |
Easy |
0.7 mi |
7:53 |
11:16 |
|
| 5/23/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
19:35 |
10:19 |
|
| 4/28/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
24:06 |
12:42 |
|
| 4/25/2011 |
Run |
Rufford Country Park |
Easy |
2.4 mi |
26:03 |
10:52 |
|
| 4/21/2011 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 4/9/2011 |
Run |
Rufford Country Park |
Easy |
1.5 mi |
24:49 |
16:33 |
|
| 12/27/2010 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 5/27/2010 |
Run |
Rufford Country Park |
Plymouth Half |
1.0 mi |
11:30 |
11:30 |
|
| 4/5/2010 |
Run |
Rufford Country Park |
Plymouth Half |
3.6 mi |
37:56 |
10:40 |
|
| 11/1/2009 |
Run |
Round the block up First |
Easy |
2.6 mi |
26:32 |
10:25 |
|
| 12/22/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
18:28 |
9:53 |
|
| 12/16/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
19:10 |
10:15 |
|
| 9/16/2007 |
Run |
ROBIN HOOD HALF MARATHON [2] |
Race |
13.2 mi |
2:31:41 |
11:30 |
|
| 9/10/2006 |
Run |
ROBIN HOOD HALF MARATHON |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 11/4/2012 |
Bike |
Robin Hood Bike Ride |
Race |
35.3 mi |
4:51:49 |
8:16 |
|
| 2/17/2013 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
|
|
|
| 2/15/2012 |
Run |
Red Gate and Back |
Easy |
0.8 mi |
10:37 |
13:17 |
|
| 11/2/2011 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
13:08 |
10:57 |
|
| 6/1/2007 |
Run |
Rangers Perimiter |
Tempo |
1.5 mi |
14:28 |
9:59 |
|
| 5/8/2006 |
Run |
Rangers Perimiter |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 4/11/2006 |
Run |
Rangers Perimiter |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/10/2006 |
Run |
Rangers Perimiter |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 6/21/2009 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 6/4/2006 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 6/3/2007 |
Run |
Race for Life - Victoria Embankment |
Race |
5.0 km |
30:12 |
9:44 |
|
| 5/30/2010 |
Run |
Plymouth Half Marathon |
Race |
13.1 mi |
|
|
|
| 3/25/2016 |
Run |
Plymouth |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 7/6/2007 |
Run |
Part Linby trail Papplewick Lane Woods |
Tempo |
3.6 mi |
37:32 |
10:26 |
|
| 1/18/2014 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 12/21/2013 |
Run |
ParkRun Clumber Park |
Easy |
3.2 mi |
36:53 |
11:32 |
|
| 12/14/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
31:37 |
9:53 |
|
| 11/16/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
32:56 |
10:18 |
|
| 10/12/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
34:09 |
10:41 |
|
| 9/28/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:11 |
10:23 |
|
| 3/20/2007 |
Run |
Papplewick Lane thru woods reverse |
Tempo |
3.3 mi |
32:42 |
9:59 |
|
| 3/22/2006 |
Run |
Papplewick Lane thru woods reverse |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 9/17/2006 |
Run |
Papplewick Lane return via Hayden Lane |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 7/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 6/11/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 6/9/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/31/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 5/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 5/20/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 4/23/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 4/22/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 3/12/2008 |
Run |
Olhao, Portugal |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 3/11/2008 |
Bike |
Olhao, Portugal |
Easy |
22.0 mi |
3:10:00 |
8:39 |
|